Sun 3rd Jan 2021 at 1:00pm by richardmann55

Run > General

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Time
1:33:43
Miles
8.64
Min/mi
10:51
Pacing
25%
WAVA
48.66
Stride(cm)
95
Cals
681
Cadence
156
BPM
115
%MHR
72
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 53/63bpm 20cal 6.23/7.12mph
2) 1m - 9:07(9:07/m) 65/91bpm 30cal 6.57/7.28mph
3) 1m - 9:59(9:59/m) 117/138bpm 86cal 6.01/6.85mph
4) 1m - 10:45(10:45/m) 126/142bpm 94cal 5.58/7.26mph
5) 1m - 10:09(10:09/m) 134/142bpm 96cal 5.91/6.59mph
6) 1m - 10:08(10:08/m) 135/146bpm 96cal 5.93/7.22mph
7) 1m - 9:31(9:31/m) 137/152bpm 87cal 6.3/7.45mph
8) 1m - 10:42(10:42/m) 139/154bpm 103cal 5.61/6.99mph
9) 0.64m - 13:44(21:32/m) 120/146bpm 69cal 2.78/6.85mph

9:38 9:07 9:59 10:45 10:09 10:08 9:31 10:42 13:44

Pace

17%

15%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	59 50-63	568	159 152-162
0.50	4:56	2:31	10:04	55 50-63	554	158 150-162
0.75	7:16	2:21	9:23	48 46-52	450	157 152-160
1.00	9:37	2:20	9:22	49 41-56	459	157 154-162
1.25	11:56	2:19	9:17	57 51-61	529	158 154-164
1.50	14:10	2:14	8:56	59 56-62	527	160 156-164
1.75	16:31	2:21	9:26	72 56-84	679	160 156-164
2.00	18:44	2:13	8:51	74 65-91	654	161 156-168
2.25	21:14	2:30	9:59	95 67-124	949	157 148-162
2.50	23:47	2:33	10:11	121 105-127	1232	157 154-162
2.75	26:20	2:33	10:11	126 113-138	1283	155 150-164
3.00	28:43	2:24	9:35	126 117-132	1207	156 150-160
3.25	32:04	3:21 +21	13:24	127 108-137	1702	155 108-164
3.50	37:53	5:48 +2:46	23:13	115 103-126	2670	154 146-164
3.75	40:12	2:19	9:17	132 114-140	1224	159 152-162
4.00	42:54	2:42 +17	10:49	135 127-142	1460	158 150-162
4.25	45:42	2:48 +2	11:12	134 114-139	1500	151 96-160
4.50	48:42	3:00 +18	11:59	125 106-140	1498	149 104-162
4.75	51:04	2:22	9:28	139 137-140	1315	158 154-162
5.00	53:23	2:19	9:16	140 138-142	1298	158 156-162
5.25	55:51	2:28	9:52	137 132-142	1351	156 148-158
5.50	58:21	2:31	10:03	138 132-143	1386	156 148-160
5.75	1:02:39	4:18 +1:32	17:12	129 111-140	2219	153 96-164
6.00	1:05:06	2:27 +5	9:49	139 129-146	1364	159 154-162
6.25	1:07:50	2:44 +25	10:57	139 131-144	1521	159 154-164
6.50	1:11:37	3:46 +1:26	15:05	139 108-145	2096	159 154-164
6.75	1:14:04	2:28	9:51	137 111-152	1350	158 154-162
7.00	1:16:53	2:48 +25	11:14	132 120-143	1482	158 150-162
7.25	1:19:25	2:32	10:08	136 132-142	1378	156 154-164
7.50	1:22:22	2:57 +19	11:49	137 125-144	1618	154 80-160
7.75	1:25:09	2:47	11:07	142 132-154	1578	154 142-158
8.00	1:27:54	2:46	11:03	142 137-146	1569	153 148-158
8.25	1:30:38	2:44 +9	10:56	137 134-139	1497	156 150-164
8.50	1:33:23	2:44 +3	10:58	140 133-146	1535	154 148-162
8.64	1:44:50	11:27 +3:00	1:23:27	107 69-120	8929	73 36-120

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	156	8.6	1:24:31	11:08
Walk	1.5	103	0.1	1:46	26:38
Still	6.7	-	-	7:43	-
Pause	9.4	-	-	10:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.60%	More
800m	4:29	9:02	46.50%	More
1km	5:37	9:02	48.45%	More
Mile	9:06	9:06	50.78%	More
5k	29:45	9:34	52.90%	More
5 miles	53:15	10:39	48.27%	More
10k	1:07:21	10:50	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	31:42	10:12	49.64
5M	52:29	10:30	48.98
10km	1:06:05	10:38	48.65
10M	1:49:25	10:57	48.66
Half	2:25:41	11:07	48.03
20M	3:48:08	11:24	48.60
Mara	5:03:45	11:36	48.67

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