Sun 3rd Jan 2021 at 1:00pm by Ahote

Bike > General

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Time
49:22
Miles
4.29
Mph
5.2
Cals
452
BPM
133
%MHR
75.1
B/mi
1529
Asc(m)
477
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29m - 49:22(11:30/m) 132/169bpm 452cal 5.21/13.13mph

49:22

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:25	2:25 +1:20	3.10	115 67-132	2226	12/3
0.25	3:21	56	8.10	140 131-146	1037	1/19
0.38	7:04	3:43 +2:25	2.02	128 102-147	3807	21/19
0.50	8:44	1:40	4.50	141 131-148	1881	15/4
0.63	9:35	51	8.77	150 143-158	1026	0/7
0.75	11:14	1:39 +40	4.56	154 135-159	2027	12/15
0.88	12:50	1:36	4.67	134 116-149	1723	21/18
1.00	15:42	2:52 +1:00	2.61	124 105-145	2845	13/10
1.13	18:11	2:29 +28	3.02	132 115-141	2624	9/3
1.25	22:33	4:22 +2:30	1.72	125 104-150	4361	4/15
1.38	31:46	9:13 +7:26	0.81	131 96-154	9654	22/9
1.50	35:15	3:30 +2:04	2.15	128 104-159	3578	8/3
1.63	40:21	5:06 +3:54	1.47	143 107-161	5833	18/20
1.75	41:37	1:16	5.95	150 130-168	1514	3/10
1.88	45:25	3:48 +1:53	1.97	144 125-169	4375	14/22
2.00	51:58	6:33 +5:05	1.14	127 119-139	6656	35/15
2.13	57:25	5:27 +3:55	1.38	126 108-138	5489	3/14
2.25	59:35	2:10	3.45	121 105-144	2105	22/12
2.38	1:02:28	2:52 +58	2.61	128 118-146	2942	21/19
2.50	1:12:34	10:06 +9:18	0.74	146 104-160	11800	8/7
2.63	1:14:01	1:28	5.14	134 112-156	1565	16/16
2.75	1:17:00	2:59 +1:25	2.51	143 124-161	3412	8/11
2.88	1:22:37	5:37 +4:30	1.34	123 112-141	5525	16/25
3.00	1:24:54	2:17 +55	3.28	114 105-121	2083	21/3
3.13	1:26:22	1:28	5.14	139 120-152	1623	4/20
3.25	1:27:43	1:21	5.56	146 136-153	1577	17/13
3.38	1:28:46	1:03	7.13	152 146-157	1278	17/12
3.50	1:29:31	45	9.92	159 157-160	962	8/8
3.63	1:30:53	1:22	5.51	155 153-158	1687	9/17
3.75	1:32:15	1:22	5.46	147 141-153	1616	25/17
3.88	1:34:47	2:32 +14	2.96	112 101-140	2271	11/10
4.00	1:35:44	56	7.99	124 116-127	931	6/13
4.13	1:37:23	1:40	4.51	127 120-134	1688	17/25
4.25	1:40:04	2:41 +1:16	2.79	131 107-149	2814	9/11
4.29	1:40:38	34	4.76	106 104-109	1336	1/2

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
24 20.9%	1.1
22 20.5%	2.9
22 12.1%	7.9
22 19.9%	6.7
19 13.1%	4.9
19 16.1%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:48	More
800m	4:21	8:44	More
1km	5:31	8:52	More
Mile	10:46	10:46	More
5k	1:18:59	25:25	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:04	12:06
20km	2:32:26	12:16
15 miles	3:06:04	12:24
20 miles	4:12:25	12:37
40km	5:17:48	12:47
25 miles	5:19:47	12:47
42km	5:34:41	12:49
50 miles	11:06:43	13:20
56 miles	12:31:49	13:26
100 miles	23:10:03	13:54
112 miles	26:07:28	14:00

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