Sun 3rd Jan 2021 at 1:00pm by wolves1877

Run > Medium Long Run

  • cold
  • Time
    1:33:45
  • Miles
    9.30
  • Min/mi
    10:05
  • Pacing
    71%
  • WAVA
    45.78
  • Stride(cm)
    98
  • Cals
    1282
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1494
  • Asc(m)
    210
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 145/165bpm 133cal 6.69/7.31mph
2) 1m - 9:33(9:33/m) 153/164bpm 148cal 6.28/7.93mph
3) 1m - 10:18(10:18/m) 157/171bpm 161cal 5.82/8.22mph
4) 1m - 9:36(9:36/m) 153/168bpm 146cal 6.25/7.7mph
5) 1m - 12:57(12:57/m) 144/170bpm 164cal 4.63/7.45mph
6) 1m - 9:32(9:32/m) 150/165bpm 133cal 6.29/7.56mph
7) 1m - 10:04(10:04/m) 148/165bpm 126cal 5.96/7.58mph
8) 1m - 10:39(10:39/m) 142/160bpm 112cal 5.63/7.39mph
9) 1m - 9:24(9:24/m) 148/163bpm 118cal 6.38/7.91mph
10) 0.3m - 2:43(8:59/m) 154/161bpm 41cal 6.68/7.39mph
8:58 9:33 10:18 9:36 12:57 9:32 10:04 10:39 9:24 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 6% 7% 33% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 127 86-147 1236 172 164-176 0/4
0.50 4:42 2:16 9:03 143 134-150 1293 174 166-178 2/3
0.75 6:51 2:10 8:38 148 142-156 1279 175 172-178 1/6
1.00 8:57 2:06 8:25 161 157-165 1354 176 86-182 3/4
1.25 11:08 2:10 8:40 156 151-161 1353 172 86-182 4/1
1.50 13:18 2:11 8:43 158 149-163 1376 172 90-186 4/5
1.75 16:04 2:46 11:03 145 124-162 1603 156 114-190 17/0
2.00 18:30 2:26 9:43 154 140-164 1497 167 82-186 5/6
2.25 20:28 1:58 7:53 166 160-171 1308 179 90-188 6/2
2.50 23:09 2:41 10:44 154 141-166 1654 156 108-180 3/4
2.75 26:30 3:21 13:23 151 121-170 2022 142 110-180 7/1
3.00 28:48 2:18 9:13 155 121-168 1429 175 152-184 3/6
3.25 31:02 2:14 8:56 161 154-166 1437 172 114-182 7/17
3.50 33:46 2:44 10:56 154 136-168 1684 160 110-184 5/3
3.75 36:20 2:33 10:13 145 128-155 1481 164 110-184 5/4
4.00 38:25 2:05 8:21 148 122-161 1235 179 166-184 8/1
4.25 41:10 2:46 11:02 154 132-168 1700 161 104-186 8/1
4.50 44:40 3:30 14:00 146 112-164 2043 142 104-182 14/2
4.75 49:08 4:27 17:50 134 109-160 2389 140 102-176 8/6
5.00 51:22 2:14 8:57 154 130-163 1379 166 86-182 5/10
5.25 53:28 2:06 8:24 161 158-165 1352 180 178-184 1/4
5.50 55:36 2:08 8:33 151 142-163 1290 177 172-184 5/10
5.75 58:16 2:40 10:38 145 136-153 1543 158 108-182 6/2
6.00 1:00:54 2:38 10:32 144 130-152 1518 165 106-180 5/3
6.25 1:03:27 2:33 10:13 150 141-163 1532 169 112-186 9/0
6.50 1:06:10 2:43 10:52 139 129-145 1511 158 108-182 7/0
6.75 1:08:28 2:18 9:10 154 139-163 1412 174 166-180 2/5
7.00 1:10:58 2:30 10:01 146 125-165 1462 157 100-180 3/7
7.25 1:13:09 2:11 8:46 150 140-160 1315 172 84-186 4/11
7.50 1:16:36 3:27 13:47 136 116-147 1875 143 106-184 12/3
7.75 1:19:13 2:37 10:27 139 123-147 1452 165 106-182 7/13
8.00 1:21:38 2:25 9:39 146 139-151 1408 163 106-182 9/6
8.25 1:23:59 2:21 9:26 146 138-152 1376 164 112-174 0/17
8.50 1:26:01 2:02 8:09 149 145-152 1214 173 88-184 0/12
8.75 1:28:57 2:56 11:45 145 132-153 1704 144 94-192 5/2
9.00 1:31:01 2:04 8:15 156 150-161 1287 175 168-182 2/7
9.25 1:33:07 2:06 8:25 153 147-157 1287 178 172-182 0/9
9.30 1:33:45 38 12:05 156 152-160 1885 169 158-174 0/0

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 210m, Range 66m, Flat prediction 1:31:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 11:07
24 3.7% 8:57
18 5.7% 12:15
12 2.7% 9:59
12 7.9% 20:20
See your biggest climbs

Cadence

164 (192 max) Stride Length: 98cm Run: 80.8% Walk: 19.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.69% More
800m 4:06 8:15 44.41% More
1km 5:14 8:25 45.52% More
Mile 8:32 8:32 47.70% More
5k 29:33 9:31 46.82% More
5 miles 50:50 10:10 44.24% More
10k 1:02:45 10:06 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.16
5km 29:20 9:26 47.18
5M 48:34 9:43 46.30
10km 1:01:08 9:50 45.89
10M 1:41:15 10:08 45.74
Half 2:14:48 10:17 45.08
20M 3:31:06 10:33 45.62
Mara 4:41:03 10:44 45.69

Three Things You Saw Today

1 Less snow and ice
2 Felt a bit naff later in the run
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