Sun 3rd Jan 2021 at 1:00pm by wolves1877
Run > Medium Long Run
- cold
-
Time
1:33:45
-
Miles
9.30
-
Min/mi
10:05
-
Pacing
71%
-
WAVA
45.78
-
Stride(cm)
98
-
Cals
1282
-
Cadence
164
-
BPM
148
-
%MHR
86.7
-
B/mi
1494
-
Asc(m)
210
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 145/165bpm 133cal 6.69/7.31mph
2) 1m - 9:33(9:33/m) 153/164bpm 148cal 6.28/7.93mph
3) 1m - 10:18(10:18/m) 157/171bpm 161cal 5.82/8.22mph
4) 1m - 9:36(9:36/m) 153/168bpm 146cal 6.25/7.7mph
5) 1m - 12:57(12:57/m) 144/170bpm 164cal 4.63/7.45mph
6) 1m - 9:32(9:32/m) 150/165bpm 133cal 6.29/7.56mph
7) 1m - 10:04(10:04/m) 148/165bpm 126cal 5.96/7.58mph
8) 1m - 10:39(10:39/m) 142/160bpm 112cal 5.63/7.39mph
9) 1m - 9:24(9:24/m) 148/163bpm 118cal 6.38/7.91mph
10) 0.3m - 2:43(8:59/m) 154/161bpm 41cal 6.68/7.39mph
8:58 9:33 10:18 9:36 12:57 9:32 10:04 10:39 9:24 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
127 86-147 |
1236 |
172 164-176 |
0/4 |
0.50 |
4:42 |
2:16 |
9:03 |
143 134-150 |
1293 |
174 166-178 |
2/3 |
0.75 |
6:51 |
2:10 |
8:38 |
148 142-156 |
1279 |
175 172-178 |
1/6 |
1.00 |
8:57 |
2:06 |
8:25 |
161 157-165 |
1354 |
176 86-182 |
3/4 |
1.25 |
11:08 |
2:10 |
8:40 |
156 151-161 |
1353 |
172 86-182 |
4/1 |
1.50 |
13:18 |
2:11 |
8:43 |
158 149-163 |
1376 |
172 90-186 |
4/5 |
1.75 |
16:04 |
2:46 |
11:03 |
145 124-162 |
1603 |
156 114-190 |
17/0 |
2.00 |
18:30 |
2:26 |
9:43 |
154 140-164 |
1497 |
167 82-186 |
5/6 |
2.25 |
20:28 |
1:58 |
7:53 |
166 160-171 |
1308 |
179 90-188 |
6/2 |
2.50 |
23:09 |
2:41 |
10:44 |
154 141-166 |
1654 |
156 108-180 |
3/4 |
2.75 |
26:30 |
3:21 |
13:23 |
151 121-170 |
2022 |
142 110-180 |
7/1 |
3.00 |
28:48 |
2:18 |
9:13 |
155 121-168 |
1429 |
175 152-184 |
3/6 |
3.25 |
31:02 |
2:14 |
8:56 |
161 154-166 |
1437 |
172 114-182 |
7/17 |
3.50 |
33:46 |
2:44 |
10:56 |
154 136-168 |
1684 |
160 110-184 |
5/3 |
3.75 |
36:20 |
2:33 |
10:13 |
145 128-155 |
1481 |
164 110-184 |
5/4 |
4.00 |
38:25 |
2:05 |
8:21 |
148 122-161 |
1235 |
179 166-184 |
8/1 |
4.25 |
41:10 |
2:46 |
11:02 |
154 132-168 |
1700 |
161 104-186 |
8/1 |
4.50 |
44:40 |
3:30 |
14:00 |
146 112-164 |
2043 |
142 104-182 |
14/2 |
4.75 |
49:08 |
4:27 |
17:50 |
134 109-160 |
2389 |
140 102-176 |
8/6 |
5.00 |
51:22 |
2:14 |
8:57 |
154 130-163 |
1379 |
166 86-182 |
5/10 |
5.25 |
53:28 |
2:06 |
8:24 |
161 158-165 |
1352 |
180 178-184 |
1/4 |
5.50 |
55:36 |
2:08 |
8:33 |
151 142-163 |
1290 |
177 172-184 |
5/10 |
5.75 |
58:16 |
2:40 |
10:38 |
145 136-153 |
1543 |
158 108-182 |
6/2 |
6.00 |
1:00:54 |
2:38 |
10:32 |
144 130-152 |
1518 |
165 106-180 |
5/3 |
6.25 |
1:03:27 |
2:33 |
10:13 |
150 141-163 |
1532 |
169 112-186 |
9/0 |
6.50 |
1:06:10 |
2:43 |
10:52 |
139 129-145 |
1511 |
158 108-182 |
7/0 |
6.75 |
1:08:28 |
2:18 |
9:10 |
154 139-163 |
1412 |
174 166-180 |
2/5 |
7.00 |
1:10:58 |
2:30 |
10:01 |
146 125-165 |
1462 |
157 100-180 |
3/7 |
7.25 |
1:13:09 |
2:11 |
8:46 |
150 140-160 |
1315 |
172 84-186 |
4/11 |
7.50 |
1:16:36 |
3:27 |
13:47 |
136 116-147 |
1875 |
143 106-184 |
12/3 |
7.75 |
1:19:13 |
2:37 |
10:27 |
139 123-147 |
1452 |
165 106-182 |
7/13 |
8.00 |
1:21:38 |
2:25 |
9:39 |
146 139-151 |
1408 |
163 106-182 |
9/6 |
8.25 |
1:23:59 |
2:21 |
9:26 |
146 138-152 |
1376 |
164 112-174 |
0/17 |
8.50 |
1:26:01 |
2:02 |
8:09 |
149 145-152 |
1214 |
173 88-184 |
0/12 |
8.75 |
1:28:57 |
2:56 |
11:45 |
145 132-153 |
1704 |
144 94-192 |
5/2 |
9.00 |
1:31:01 |
2:04 |
8:15 |
156 150-161 |
1287 |
175 168-182 |
2/7 |
9.25 |
1:33:07 |
2:06 |
8:25 |
153 147-157 |
1287 |
178 172-182 |
0/9 |
9.30 |
1:33:45 |
38 |
12:05 |
156 152-160 |
1885 |
169 158-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.5% |
11:07
|
24 3.7% |
8:57
|
18 5.7% |
12:15
|
12 2.7% |
9:59
|
12 7.9% |
20:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.69% |
More |
800m |
4:06 |
8:15 |
44.41% |
More |
1km |
5:14 |
8:25 |
45.52% |
More |
Mile |
8:32 |
8:32 |
47.70% |
More |
5k |
29:33 |
9:31 |
46.82% |
More |
5 miles |
50:50 |
10:10 |
44.24% |
More |
10k |
1:02:45 |
10:06 |
44.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.16 |
5km |
29:20 |
9:26 |
47.18 |
5M |
48:34 |
9:43 |
46.30 |
10km |
1:01:08 |
9:50 |
45.89 |
10M |
1:41:15 |
10:08 |
45.74 |
Half |
2:14:48 |
10:17 |
45.08 |
20M |
3:31:06 |
10:33 |
45.62 |
Mara |
4:41:03 |
10:44 |
45.69 |
Three Things You Saw Today
1 Less snow and ice
2 Felt a bit naff later in the run
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