Sun 3rd Jan 2021 at 8:00am by MrsC

Bike > General

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Time
1:03:23
Miles
5.02
Mph
4.8
Cals
388
BPM
79
%MHR
46
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:02:43(12:33/m) 79/124bpm 386cal 4.78/0mph
2) 0.02m - 40(33:45/m) 87/103bpm 2cal 1.78/0mph

1:02:43 40

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:35	3:35	4.20	74 64-112	1058	0/0
0.50	6:43	3:08	4.78	70 60-80	878	0/0
0.75	9:51	3:08	4.79	71 64-80	890	0/0
1.00	12:58	3:07	4.82	72 62-80	897	0/0
1.25	16:13	3:16	4.60	66 59-76	860	0/0
1.50	19:27	3:13	4.65	77 64-92	993	0/0
1.75	22:39	3:12	4.68	76 56-85	973	0/0
2.00	25:45	3:06	4.83	70 56-86	870	0/0
2.25	28:57	3:12	4.70	81 62-90	1034	0/0
2.50	32:09	3:13	4.68	71 55-84	911	0/0
2.75	35:20	3:11	4.71	88 57-108	1120	0/0
3.00	38:31	3:11	4.72	103 84-124	1309	0/0
3.25	41:34	3:03	4.92	78 56-112	951	0/0
3.50	44:34	3:00	5.00	75 53-109	900	0/0
3.75	47:35	3:02	4.96	75 59-101	908	0/0
4.00	50:44	3:09	4.77	80 63-94	1007	0/0
4.25	53:54	3:10	4.74	87 78-94	1102	0/0
4.50	57:08	3:13	4.65	87 74-94	1122	0/0
4.75	1:00:08	3:01	4.98	91 68-111	1097	0/0
5.00	1:03:17	3:08	4.78	80 62-98	1004	0/0
5.02	1:04:02	45	1.56	87 70-103	3352	0/0

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:24	More
800m	5:50	11:43	More
1km	7:28	12:01	More
Mile	12:08	12:08	More
5k	38:33	12:25	More
5 miles	1:02:56	12:35	More

Predictions

Dist	Time	Per Mile
10 miles	2:11:36	13:10
20km	2:45:41	13:20
15 miles	3:22:15	13:29
20 miles	4:34:22	13:43
40km	5:45:26	13:54
25 miles	5:47:34	13:54
42km	6:03:46	13:56
50 miles	12:04:40	14:30
56 miles	13:37:10	14:36
100 miles	25:10:53	15:07
112 miles	28:23:44	15:13

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