Sat 2nd Jan 2021 at 1:00pm by MrsC

Run > General

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Time
1:04:01
Miles
5.00
Min/mi
12:48
Pacing
90%
WAVA
46.16
Stride(cm)
77
Cals
538
Cadence
164
BPM
134
%MHR
78.5
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 130/139bpm 107cal 4.66/0mph
2) 1m - 13:09(13:09/m) 136/143bpm 111cal 4.57/0mph
3) 1m - 13:04(13:04/m) 134/139bpm 109cal 4.59/0mph
4) 1m - 12:41(12:41/m) 134/139bpm 107cal 4.73/0mph
5) 1m - 12:14(12:14/m) 137/145bpm 104cal 4.9/0mph

12:53 13:09 13:04 12:41 12:14

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	125 81-133	1539	166 160-172	0/0
0.50	6:22	3:17	13:09	130 125-133	1710	163 146-168	0/0
0.75	9:39	3:17	13:07	133 129-139	1745	164 158-168	0/0
1.00	12:53	3:14	12:57	133 130-138	1721	164 158-168	0/0
1.25	16:13	3:20	13:20	134 130-139	1787	163 122-168	0/0
1.50	19:37	3:24	13:37	135 131-143	1839	163 122-170	0/0
1.75	22:56	3:19	13:17	138 133-142	1832	163 158-168	0/0
2.00	26:13	3:17	13:08	135 131-138	1773	164 160-168	0/0
2.25	29:28	3:14	12:58	135 129-139	1750	163 158-168	0/0
2.50	32:48	3:20	13:19	134 130-139	1784	164 160-168	0/0
2.75	36:11	3:23	13:32	135 132-138	1828	164 126-168	0/0
3.00	40:00	3:50	15:18	132 121-138	2021	164 122-170	0/0
3.25	43:11	3:10	12:41	132 124-137	1674	165 162-170	0/0
3.50	46:21	3:11	12:43	134 131-137	1703	165 160-170	0/0
3.75	49:29	3:08	12:30	134 130-138	1675	166 162-170	0/0
4.00	52:41	3:13	12:50	135 132-139	1733	164 160-168	0/0
4.25	55:49	3:07	12:29	138 133-145	1723	165 162-168	0/0
4.50	58:58	3:09	12:38	139 136-144	1755	166 162-170	0/0
4.75	1:02:02	3:04	12:15	139 136-143	1703	166 124-172	0/0
5.00	1:04:55	2:53	11:39	133 121-144	1550	169 164-174	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:04:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	5	1:03:32	12:47
Walk	2.1	123	0	1:21	51:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	36.17%	More
800m	5:57	11:57	39.70%	More
1km	7:30	12:05	40.81%	More
Mile	12:15	12:15	42.16%	More
5k	40:06	12:55	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	44.48
5km	38:40	12:27	46.70
5M	1:04:01	12:48	46.14
10km	1:20:36	12:58	45.93
10M	2:13:28	13:21	45.83
Half	2:57:42	13:34	45.02
20M	4:38:17	13:55	45.40
Mara	6:10:30	14:08	45.27

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