Sun 3rd Jan 2021 at 1:00pm by Smoggy

Run > General

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Time
1:15:22
Miles
10.00
Min/mi
7:32
Pacing
89%
WAVA
65.75
Stride(cm)
119
Cals
1104
Cadence
179
BPM
162
%MHR
91.1
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 143/158bpm 94cal
2) 1m - 7:17(7:17/m) 151/161bpm 101cal
3) 1m - 7:26(7:27/m) 163/171bpm 110cal
4) 1m - 7:23(7:23/m) 165/172bpm 110cal
5) 1m - 7:42(7:42/m) 165/174bpm 114cal
6) 1m - 7:42(7:42/m) 162/172bpm 112cal
7) 1m - 8:02(8:02/m) 166/175bpm 119cal
8) 1m - 7:57(7:57/m) 168/175bpm 119cal
9) 1m - 7:15(7:15/m) 171/176bpm 112cal
10) 1m - 7:22(7:22/m) 170/179bpm 113cal
11) 0m - 2(6:47/m) 166/166bpm

7:14 7:17 7:26 7:23 7:42 7:42 8:02 7:57 7:15 7:22 2

Pace

45%

20%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:23	138 101-158	1019	189 182-200
1.00	7:13	3:31	7:02	147 140-152	1035	187 182-194
1.50	10:53	3:40	7:19	150 141-161	1099	184 180-190
2.00	14:30	3:38	7:15	153 142-161	1110	184 180-186
2.50	18:20	3:50	7:40	161 152-170	1233	181 176-188
3.00	21:57	3:37	7:14	166 160-170	1200	179 176-184
3.50	25:38	3:41	7:22	164 160-167	1208	177 174-182
4.00	29:21	3:43	7:26	167 164-171	1241	178 172-182
4.50	33:28	4:07	8:14	165 159-174	1359	175 166-182
5.00	37:02	3:34	7:08	165 158-170	1178	180 110-192
5.50	40:47	3:45	7:31	161 155-166	1210	178 158-188
6.00	44:44	3:57	7:53	164 156-172	1294	178 172-184
6.50	48:22	3:38	7:16	168 161-175	1220	178 174-184
7.00	52:46	4:24	8:49	165 160-171	1454	176 172-180
7.50	57:13	4:27	8:54	168 158-175	1495	166 112-184
8.00	1:00:43	3:30	7:00	166 162-169	1161	179 176-184
8.50	1:04:28	3:45	7:29	171 164-175	1280	178 174-184
9.00	1:07:58	3:30	7:01	171 167-176	1199	181 176-192
9.50	1:11:38	3:40	7:20	172 167-179	1262	178 174-180
10.00	1:15:21	3:43	7:25	169 163-177	1254	178 166-184

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	10	1:14:42	7:30
Walk	0.9	115	0	40	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.87%	More
800m	3:23	6:49	57.66%	More
1km	4:20	6:58	58.86%	More
Mile	7:07	7:07	60.86%	More
5k	22:37	7:17	65.11%	More
5 miles	36:58	7:24	64.89%	More
10k	46:11	7:26	64.88%	More
10 miles	1:15:20	7:32	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	20:57	6:45	70.29
5M	35:17	7:03	67.99
10km	44:46	7:12	66.93
10M	1:15:22	7:32	65.73
Half	1:41:18	7:44	64.21
20M	2:41:00	8:03	64.02
Mara	3:36:23	8:16	63.51

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