Sun 3rd Jan 2021 at 2:00pm by ElDuderino

Run > General

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Time
27:43
Miles
3.12
Min/mi
8:53
Pacing
94%
WAVA
49.02
Stride(cm)
108
Cals
450
Cadence
167
BPM
145
%MHR
85
B/mi
1292
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 138/154bpm 135cal 6.99/7.7mph
2) 1m - 8:45(8:45/m) 148/159bpm 146cal 6.86/7.47mph
3) 1m - 9:11(9:11/m) 150/159bpm 149cal 6.53/7.33mph
4) 0.12m - 1:12(10:13/m) 157/160bpm 20cal 5.87/6.24mph

8:35 8:45 9:11 1:12

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	117 83-133	1044	169 164-174	1/0
0.25	2:06	59	7:54	133 129-135	1050	170 166-176	0/1
0.38	3:13	1:07	8:58	138 135-140	1236	168 164-172	1/0
0.50	4:18	1:04	8:34	137 133-142	1173	164 162-172	0/0
0.63	5:22	1:04	8:35	141 136-146	1210	166 162-170	1/1
0.75	6:28	1:06	8:49	145 142-150	1278	166 160-168	3/0
0.88	7:32	1:04	8:29	147 142-153	1247	168 166-170	2/0
1.00	8:35	1:03	8:26	146 144-147	1231	167 166-170	3/0
1.13	9:39	1:04	8:30	145 142-150	1233	168 166-170	2/0
1.25	10:43	1:05	8:38	145 142-146	1251	167 164-168	6/4
1.38	11:48	1:05	8:39	147 145-149	1272	168 164-170	3/0
1.50	12:51	1:02	8:19	149 145-152	1240	170 168-172	1/1
1.63	13:54	1:03	8:25	148 141-153	1245	170 164-174	5/0
1.75	14:57	1:03	8:25	154 151-157	1297	169 166-172	3/1
1.88	16:07	1:10	9:21	154 150-157	1440	167 164-170	1/3
2.00	17:20	1:13	9:40	146 142-155	1412	167 160-170	1/3
2.13	18:27	1:08	9:01	151 147-158	1362	165 160-170	1/5
2.25	19:39	1:12	9:34	154 148-159	1472	166 162-168	1/1
2.38	20:44	1:05	8:44	146 144-147	1275	167 164-170	2/3
2.50	21:55	1:11	9:25	150 145-155	1411	168 158-176	1/2
2.63	23:06	1:11	9:31	148 145-153	1407	168 164-172	0/7
2.75	24:13	1:07	8:57	149 143-153	1334	167 160-174	0/1
2.88	25:20	1:07	8:55	149 147-151	1329	168 164-172	0/1
3.00	26:31	1:11	9:25	152 147-158	1431	168 166-170	1/0
3.12	27:43	1:12	10:15	156 152-160	1599	166 162-170	0/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:54
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	27:43	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.80%	More
800m	4:12	8:26	42.25%	More
1km	5:16	8:29	44.01%	More
Mile	8:29	8:29	46.95%	More
5k	27:35	8:53	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	27:36	8:53	49.03
5M	45:42	9:08	48.07
10km	57:32	9:16	47.62
10M	1:35:16	9:32	47.47
Half	2:06:50	9:41	46.78
20M	3:18:37	9:56	47.34
Mara	4:24:27	10:06	47.41

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