Sun 3rd Jan 2021 at 12:00pm by Sime

Bike > General

Follow User
0 👍

Time
1:45:45
Miles
18.71
Mph
10.6
FBI
44.99
Cals
853
BPM
111
%MHR
79.4
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:52(4:58/m) 114/154bpm 257cal 12.06/22.29mph
2) 5m - 34:14(6:51/m) 116/154bpm 272cal 8.76/26.21mph
3) 5m - 30:50(6:10/m) 115/140bpm 248cal 9.73/23.06mph
4) 3.71m - 15:49(4:16/m) 100/132bpm 76cal 14.08/25.53mph

24:52 34:14 30:50 15:49

Pin Map

0mi in 0

Pace

30%

19%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:03	2:03	14.62	93 81-106	382
1.00	3:47	1:44	17.34	91 82-103	315
1.50	5:44	1:57	15.38	99 94-103	386
2.00	8:20	2:37	11.50	95 86-106	496
2.50	10:54	2:34	11.71	101 88-113	518
3.00	13:02	2:07	14.13	118 114-124	501
3.50	14:37	1:36	18.84	100 88-115	318
4.00	16:45	2:08	14.04	120 107-129	513
4.50	19:54	3:09	9.52	128 113-149	806
5.00	24:51	4:57	6.06	146 121-153	1446
5.50	28:25	3:34	8.42	131 115-139	933
6.00	37:00	8:35 +3:25	3.50	133 110-153	2281
6.50	46:39	9:39 +4:25	3.11	115 96-154	2220
7.00	48:31	1:52	16.05	94 90-105	351
7.50	50:39	2:08	14.03	110 88-129	470
8.00	58:52	8:13 +3:13	3.65	119 94-135	1954
8.50	1:02:20	3:28	8.64	106 89-126	736
9.00	1:04:26	2:06	14.24	98 92-104	413
9.50	1:07:23	2:57 +4	10.16	99 83-127	584
10.00	1:10:14	2:50	10.59	106 89-115	601
10.50	1:12:52	2:38	11.39	122 107-133	643
11.00	1:15:27	2:35	11.60	126 121-132	652
11.50	1:19:25	3:58	7.56	133 128-139	1056
12.00	1:23:34	4:09 +15	7.23	127 101-140	1054
12.50	1:27:05	3:31	8.54	100 87-113	703
13.00	1:30:59	3:54 +22	7.70	99 84-124	772
13.50	1:35:10	4:12 +12	7.15	118 89-135	990
14.00	1:37:51	2:41	11.21	115 92-132	616
14.50	1:40:14	2:23	12.57	93 87-103	444
15.00	1:41:53	1:39	18.27	94 87-103	309
15.50	1:43:30	1:37	18.48	87 76-103	282
16.00	1:45:37	2:07	14.20	89 75-98	376
16.50	1:48:11	2:34	11.69	92 85-97	472
17.00	1:50:29	2:18	13.01	95 88-105	438
17.50	1:53:02	2:33 +6	11.74	103 92-124	527
18.00	1:55:06	2:04	14.54	120 104-131	495
18.50	1:57:01	1:55	15.68	108 99-119	413
18.71	1:57:48	47	16.09	118 109-121	440

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:38	More
1km	1:42	2:44	More
Mile	3:14	3:14	More
5k	13:06	4:13	More
5 miles	21:48	4:22	More
10k	30:44	4:57	More
10 miles	54:34	5:27	More
Half	1:28:49	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	54:26	5:27
20km	1:08:32	5:31
15 miles	1:23:40	5:35
20 miles	1:53:30	5:41
40km	2:22:54	5:45
25 miles	2:23:47	5:45
42km	2:30:29	5:46
50 miles	4:59:46	6:00
56 miles	5:38:02	6:02
100 miles	10:25:00	6:15
112 miles	11:44:47	6:18

Fetch Miles

4:20	Forest Farm Mile
6:26	Castell Coch to Forest Fawr
25:52	Tongwynlais downhill
3:14	Tongwynlais downhill

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry