Sun 3rd Jan 2021 at 1:00pm by The Villager

Run > General

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Time
54:04
Miles
5.38
Min/mi
10:03
Pacing
72%
WAVA
49.94
Stride(cm)
89
Cadence
179
BPM
149
%MHR
77.6
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 141/154bpm 188/206rpm
2) 1km - 6:45(6:45/km) 146/166bpm 182/204rpm
3) 1km - 5:48(5:48/km) 153/166bpm 183/192rpm
4) 1km - 6:43(6:43/km) 152/163bpm 174/192rpm
5) 1km - 6:40(6:40/km) 145/160bpm 178/198rpm
6) 1km - 6:20(6:20/km) 155/166bpm 175/188rpm
7) 1km - 6:45(6:45/km) 145/160bpm 176/264rpm
8) 1km - 5:54(5:54/km) 152/163bpm 176/192rpm
9) 0.66km - 3:44(5:37/km) 156/163bpm 185/192rpm

5:25 6:45 5:48 6:43 6:40 6:20 6:45 5:54 3:44

Pace

20%

11%

25%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	135 117-146	1294	187 90-206
0.50	4:24	2:00	8:01	142 140-148	1137	190 184-198
0.75	6:27	2:03	8:11	153 140-166	1253	189 186-192
1.00	9:27	3:00	12:00	142 125-157	1704	177 116-204
1.25	12:14	2:47	11:09	146 140-151	1629	186 126-200
1.50	14:33	2:19	9:15	154 141-166	1423	188 184-192
1.75	17:03	2:30	10:01	156 141-165	1564	178 104-190
2.00	19:07	2:04	8:16	148 140-159	1223	185 180-188
2.25	21:37	2:30	9:59	155 151-159	1546	184 176-188
2.50	24:48	3:11	12:44	149 134-163	1898	162 86-192
2.75	27:25	2:37	10:29	145 138-151	1519	178 96-190
3.00	30:22	2:57	11:49	140 124-157	1654	175 110-198
3.25	32:42	2:20	9:19	154 147-160	1434	181 178-186
3.50	35:36	2:55	11:39	154 141-166	1793	166 128-186
3.75	37:52	2:16	9:02	158 148-162	1428	182 176-188
4.00	40:41	2:49	11:15	142 126-160	1597	174 122-188
4.25	43:07	2:26	9:46	145 135-153	1415	175 82-188
4.50	45:52	2:44	10:58	151 139-162	1655	179 116-264
4.75	48:39	2:47	11:09	151 143-163	1684	167 88-186
5.00	50:36	1:57	7:47	154 151-157	1198	186 172-192
5.25	52:53	2:18	9:11	155 150-159	1423	186 172-192
5.38	54:04	1:11	8:49	159 152-163	1402	186 134-188

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (264 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	184	5.2	47:35	9:14
Walk	9.9	128	0.2	5:22	23:33
Still	2.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.42%	More
800m	4:00	8:04	50.86%	More
1km	5:03	8:08	52.56%	More
Mile	9:14	9:14	48.75%	More
5k	31:06	10:01	49.32%	More
5 miles	50:24	10:05	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	30:13	9:44	50.77
5M	50:02	10:00	50.04
10km	1:02:59	10:08	49.69
10M	1:44:18	10:26	49.65
Half	2:18:52	10:36	48.99
20M	3:37:28	10:52	49.57
Mara	4:49:32	11:03	49.65

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