Sun 3rd Jan 2021 at 1:00pm by Ian121

Bike > Zwift

v cold

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Time
46:01
Miles
11.99
Mph
15.6
FBI
68.54
Cals
467
Watts
170
Cadence
90
BPM
127
%MHR
70.9
B/mi
487
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 2.07m - 9:38(4:39/m) 115/135bpm 79cal 89/99rpm 138/203W 12.9/15.09mph
2) 3.57m - 11:31(3:13/m) 141/170bpm 148cal 91/101rpm 215/354W 18.61/27.43mph
3) 6.35m - 24:52(3:55/m) 125/155bpm 240cal 89/98rpm 161/221W 15.32/16.78mph

9:38 11:31 24:52

Pace

20%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:32	2:32	11.82	111 100-116	563	84 78-91	132 109-180
1.00	4:54	2:22	12.67	112 109-117	531	90 86-95	138 123-187
1.50	7:12	2:17	13.11	116 113-118	531	93 88-99	133 58-161
2.00	9:19	2:07	14.15	121 116-135	513	93 90-96	152 123-203
2.50	11:45	2:26	12.33	122 115-134	594	94 89-101	124 89-167
3.00	13:43	1:58	15.27	125 120-132	491	92 89-95	165 139-228
3.50	15:24	1:41	17.78	137 132-141	462	91 58-97	206 11-280
4.00	16:53	1:29	20.28	145 140-149	429	89 84-92	241 207-287
4.50	18:12	1:19	22.66	153 149-159	405	90 88-92	274 252-352
5.00	19:25	1:13	24.63	159 155-167	387	90 87-92	304 264-339
5.50	20:33	1:08	26.44	164 161-170	372	89 86-92	333 300-354
6.00	22:51	2:17	13.10	143 125-169	655	94 75-98	122 56-344
6.50	25:04	2:14	13.45	118 110-125	526	91 85-94	132 89-169
7.00	27:03	1:59	15.16	119 114-122	471	87 85-89	162 149-184
7.50	28:59	1:56	15.50	123 119-130	476	87 75-91	163 136-198
8.00	30:58	1:58	15.21	123 118-127	485	87 85-89	158 140-173
8.50	32:50	1:53	15.97	125 118-132	470	92 88-94	171 148-201
9.00	34:43	1:52	16.03	127 121-133	475	92 89-95	175 161-221
9.50	36:36	1:54	15.84	129 121-139	489	89 70-95	171 136-210
10.00	38:29	1:53	15.95	125 120-130	470	91 89-93	171 153-187
10.50	40:22	1:53	15.98	125 120-131	469	92 88-94	171 155-194
11.00	42:16	1:55	15.72	124 118-130	473	90 87-93	170 152-196
11.50	44:10	1:53	15.86	125 121-128	473	91 87-93	168 149-200
11.99	46:01	1:51	15.88	126 121-133	476	91 89-93	167 150-203

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (354 max)

Power Graph

Power Bands

Cadence

90 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:07	2:16	More
1km	1:25	2:17	More
Mile	2:21	2:21	More
5k	9:12	2:58	More
5 miles	17:12	3:26	More
10k	21:47	3:30	More
10 miles	36:44	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:09	3:57
40km	1:39:39	4:01
25 miles	1:40:16	4:01
42km	1:44:57	4:01
50 miles	3:29:04	4:11
56 miles	3:55:45	4:13
100 miles	7:15:53	4:22
112 miles	8:11:31	4:23

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