Sun 3rd Jan 2021 at 12:00pm by Bigsy

Cross > General

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Time
1:11:21
Miles
19.98
Min/mi
3:34
Watts
235
Cadence
170
Asc(m)
1070
Hillscore
89
Surface
Road

Notes & Comments

Split Summary
===
1) 19.98m - 1:11:21(3:34/m)

1:11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:31	2:31	2:31	165 150-182	191 158-257	14/9
2.00	5:25	2:54	2:54	171 160-184	214 190-269	38/10
3.00	9:33	4:08	4:08	178 170-190	262 207-330	76/20
4.00	14:49	5:15	5:15	178 170-194	268 236-312	95/1
5.00	20:30	5:41	5:41	177 168-196	275 222-362	102/0
6.00	26:02	5:33	5:33	178 166-192	275 232-345	97/1
7.00	29:54	3:52	3:52	179 170-194	263 211-328	85/41
8.00	31:32	1:38	1:38	159 20-188	193 5-251	2/123
9.00	33:10	1:38	1:38	147 22-184	171 5-277	0/96
10.00	34:37	1:27	1:27	128 24-192	135 6-293	17/153
11.00	36:57	2:20	2:20	163 144-176	235 200-280	40/51
12.00	43:07	6:10	6:10	171 156-186	256 233-319	107/4
13.00	48:11	5:05	5:05	175 162-186	259 230-340	82/0
14.00	54:11	6:00	6:00	175 164-186	267 224-334	102/1
15.00	59:33	5:22	5:22	173 162-188	250 218-314	103/0
16.00	1:02:14	2:42	2:42	159 64-182	161 10-251	43/94
17.00	1:03:40	1:25	1:25	142 136-150	110 87-128	1/122
18.00	1:05:06	1:26	1:26	148 142-156	114 94-140	9/151
19.00	1:06:37	1:31	1:31	144 136-152	106 31-127	13/124
19.98	1:11:20	4:43	4:50	146 24-168	148 6-207	14/16

Elevation

Asc 1070m, Range 467m

Elevation Graph

Biggest Climbs (m)	Min/mi
392 9.6%	5:31
390 9.9%	5:40
24 8.3%	5:22
23 8.0%	2:59
18 13.8%	5:15
17 14.2%	5:38
See your biggest climbs

Power

235W (362 max)

Power Graph

Power Bands

Cadence

170 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	51	1:43	More
1km	1:09	1:50	More
Mile	2:12	2:12	More
5k	10:09	3:16	More
5 miles	20:30	4:06	More
10k	27:20	4:24	More

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