Sun 3rd Jan 2021 at 10:00am by martcole

Run > Run-Walk

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Time
3:22:17
Miles
9.54
Min/mi
21:12
Pacing
30%
WAVA
25.05
Stride(cm)
65
Cals
785
Cadence
116
BPM
103
%MHR
60.1
B/mi
2180
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 96/107bpm 38cal 6.71/7.86kmph
2) 1km - 8:35(8:35/km) 98/111bpm 35cal 6.99/9.91kmph
3) 1km - 12:44(12:44/km) 85/112bpm 32cal 4.71/7.22kmph
4) 1km - 14:58(14:58/km) 79/117bpm 33cal 4.01/6.58kmph
5) 1km - 13:58(13:58/km) 92/114bpm 43cal 4.3/6.08kmph
6) 1km - 13:41(13:41/km) 147/165bpm 112cal 4.38/6.11kmph
7) 1km - 15:24(15:24/km) 133/165bpm 98cal 3.9/7.02kmph
8) 1km - 14:19(14:19/km) 104/140bpm 36cal 4.19/6.69kmph
9) 1km - 15:46(15:46/km) 133/158bpm 103cal 3.81/5.98kmph
10) 1km - 13:54(13:54/km) 152/165bpm 118cal 4.32/5.81kmph
11) 1km - 14:41(14:41/km) 89/139bpm 20cal 4.09/6.31kmph
12) 1km - 15:19(15:19/km) 91/122bpm 19cal 3.92/6.42kmph
13) 1km - 17:56(17:56/km) 95/131bpm 47cal 3.34/6.48kmph
14) 1km - 9:32(9:32/km) 100/127bpm 26cal 6.3/6.89kmph
15) 1km - 9:26(9:26/km) 92/113bpm 17cal 6.36/7.29kmph
16) 0.36km - 3:09(8:43/km) 96/115bpm 8cal 6.88/6.89kmph

8:56 8:35 12:44 14:58 13:58 13:41 15:24 14:19 15:46 13:54 14:41 15:19 17:56 9:32 9:26 3:09

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:11	7:11	14:21	93 67-106	1335	128 88-146	8/9
1.00	14:17	7:07	14:13	97 86-106	1380	129 118-138	8/7
1.50	22:22	8:04	16:09	96 66-112	1550	128 112-136	10/5
2.00	35:47	13:25 +2:55	26:50	77 62-95	2066	112 102-122	5/5
2.50	48:25	12:38	25:16	82 58-117	2071	113 104-128	4/10
3.00	59:23	10:58	21:56	91 72-114	1996	111 100-122	9/27
3.50	1:11:04	11:42	23:23	129 85-165	3017	115 98-130	10/6
4.00	1:22:23	11:19	22:38	151 113-164	3417	110 96-126	11/14
4.50	1:34:31	12:08	24:15	111 59-162	2692	113 90-126	15/14
5.00	1:46:06	11:35	23:10	104 74-140	2409	108 92-126	19/3
5.50	1:59:14	13:08	26:17	129 109-157	3390	110 96-128	9/16
6.00	2:10:21	11:07	22:13	153 144-164	3400	111 98-120	8/15
6.50	2:21:40	11:19	22:38	112 68-159	2536	113 96-126	6/8
7.00	2:34:55	13:15	26:29	90 67-116	2384	111 96-126	8/7
7.50	2:46:10	11:15	22:30	92 71-129	2071	109 90-120	19/2
8.00	2:58:31	12:21	24:41	100 63-131	2469	113 100-126	12/3
8.50	3:17:03	18:32 +7:22	37:04	88 60-127	3262	125 106-134	5/9
9.00	3:24:52	7:49	15:39	95 76-111	1486	125 118-134	5/7
9.50	3:31:55	7:03	14:06	94 79-115	1325	128 118-136	9/10
9.54	3:32:33	38	14:26	100 91-106	1443	125 118-132	1/0

Heart

103/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 30m, Flat prediction 3:19:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	24:15
16 4.6%	23:36
See your biggest climbs

Cadence

116 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	116	9.5	3:27:39	21:45
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	26.64%	More
800m	6:42	13:29	31.12%	More
1km	8:29	13:38	32.08%	More
Mile	13:56	13:56	33.16%	More
5k	1:02:06	19:59	25.34%	More
5 miles	1:46:06	21:13	24.23%	More
10k	2:15:10	21:45	23.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	24.94
5km	1:01:35	19:49	25.55
5M	1:41:59	20:24	25.21
10km	2:08:24	20:40	25.04
10M	3:32:38	21:16	25.04
Half	4:43:06	21:37	24.72
20M	7:23:20	22:10	25.01
Mara	9:50:15	22:32	25.05

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