Sun 3rd Jan 2021 at 1:00pm by B B

Run > General

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Time
1:00:39
Miles
6.31
Min/mi
9:37
Pacing
78%
Stride(cm)
100
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 167/200rpm
2) 1m - 9:11(9:11/m) 169/202rpm
3) 1m - 8:39(8:39/m) 172/188rpm
4) 1m - 10:46(10:46/m) 162/188rpm
5) 1m - 10:58(10:58/m) 166/186rpm
6) 1m - 8:42(8:42/m) 170/194rpm
7) 0.31m - 2:25(7:47/m) 173/188rpm

10:50 9:11 8:39 10:46 10:58 8:42 2:25

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:08	3:08	12:33	169 98-192
0.50	5:47	2:39	10:35	163 148-186
0.75	8:31	2:44	10:54	167 152-200
1.00	10:49	2:19	9:15	171 162-186
1.25	13:11	2:22	9:27	167 138-190
1.50	15:40	2:29	9:55	167 138-190
1.75	17:55	2:15	9:01	169 144-190
2.00	20:01	2:06	8:23	173 160-202
2.25	22:08	2:07	8:30	173 164-188
2.50	24:13	2:05	8:19	173 166-186
2.75	26:32	2:19	9:16	171 162-186
3.00	28:39	2:07	8:29	171 162-186
3.25	31:10	2:31	10:04	168 132-188
3.50	33:57	2:47	11:09	155 76-184
3.75	36:36	2:39	10:35	165 158-180
4.00	39:26	2:50	11:18	162 120-180
4.25	42:11	2:45	11:01	164 130-180
4.50	44:31	2:20	9:19	169 160-184
4.75	46:59	2:28	9:52	169 120-186
5.00	50:23	3:25	13:38	163 148-184
5.25	52:47	2:24	9:34	166 150-182
5.50	54:55	2:09	8:34	172 156-188
5.75	57:01	2:05	8:21	171 138-194
6.00	59:05	2:04	8:18	172 164-190
6.25	1:01:03	1:57	7:50	173 158-188
6.31	1:01:31	28	7:49	175 168-188

Cadence

168 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	6.2	58:41	9:24
Walk	3.8	131	0.1	2:21	32:53
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	28:37	9:13	0.00%	More
5 miles	47:46	9:33	0.00%	More
10k	59:37	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:37	9:13
5M	47:24	9:29
10km	59:40	9:36
10M	1:38:49	9:53
Half	2:11:33	10:03
20M	3:26:01	10:18
Mara	4:34:17	10:28

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