Sat 2nd Jan 2021 at 11:00am by B B
Run > General
-
Time
1:12:46
-
Miles
9.16
-
Min/mi
7:57
-
Pacing
0%
-
Stride(cm)
117
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 173/200rpm
2) 1m - 15:27(15:27/m) 173/194rpm
3) 1m - 7:53(7:53/m) 175/194rpm
4) 1m - 7:50(7:50/m) 174/192rpm
5) 1m - 7:27(7:27/m) 174/190rpm
6) 1m - 7:30(7:30/m) 176/196rpm
7) 1m - 7:32(7:32/m) 176/194rpm
8) 1m - 21:13(21:13/m) 173/192rpm
9) 1m - 8:56(8:56/m) 173/190rpm
10) 0.16m - 1:11(7:11/m) 175/192rpm
8:50 15:27 7:53 7:50 7:27 7:30 7:32 21:13 8:56 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:02 |
2:02 |
8:10 |
173 124-200 |
| 0.50 |
4:14 |
2:11 |
8:46 |
172 160-184 |
| 0.75 |
6:23 |
2:09 |
8:35 |
174 164-190 |
| 1.00 |
8:49 |
2:26 |
9:45 |
173 164-190 |
| 1.25 |
10:51 |
2:02 |
8:07 |
172 162-186 |
| 1.50 |
20:14 |
9:23 |
37:31 |
173 128-190 |
| 1.75 |
22:23 |
2:10 |
8:38 |
174 164-194 |
| 2.00 |
24:15 |
1:52 |
7:27 |
174 164-192 |
| 2.25 |
26:09 |
1:54 |
7:35 |
175 166-188 |
| 2.50 |
28:15 |
2:07 |
8:28 |
172 158-186 |
| 2.75 |
30:12 |
1:57 |
7:48 |
176 168-194 |
| 3.00 |
32:09 |
1:57 |
7:47 |
176 168-190 |
| 3.25 |
34:08 |
1:58 |
7:54 |
175 166-192 |
| 3.50 |
36:13 |
2:05 |
8:21 |
172 162-188 |
| 3.75 |
38:03 |
1:51 |
7:22 |
173 164-192 |
| 4.00 |
39:59 |
1:55 |
7:41 |
175 166-190 |
| 4.25 |
41:44 |
1:45 |
7:00 |
174 164-188 |
| 4.50 |
43:42 |
1:58 |
7:53 |
175 168-190 |
| 4.75 |
45:34 |
1:52 |
7:30 |
173 160-188 |
| 5.00 |
47:27 |
1:53 |
7:31 |
175 170-190 |
| 5.25 |
49:27 |
2:00 |
7:59 |
175 158-186 |
| 5.50 |
51:19 |
1:53 |
7:31 |
177 170-194 |
| 5.75 |
53:11 |
1:51 |
7:26 |
175 166-190 |
| 6.00 |
54:56 |
1:46 |
7:02 |
177 166-196 |
| 6.25 |
56:49 |
1:52 |
7:29 |
175 164-194 |
| 6.50 |
58:39 |
1:50 |
7:21 |
177 170-192 |
| 6.75 |
1:00:35 |
1:56 |
7:44 |
174 162-190 |
| 7.00 |
1:02:29 |
1:54 |
7:36 |
176 166-188 |
| 7.25 |
1:17:28 |
14:59 |
59:57 |
168 74-188 |
| 7.50 |
1:19:31 |
2:03 |
8:12 |
173 94-188 |
| 7.75 |
1:21:40 |
2:09 |
8:36 |
175 162-192 |
| 8.00 |
1:23:41 |
2:01 |
8:05 |
174 166-190 |
| 8.25 |
1:25:35 |
1:54 |
7:35 |
174 168-190 |
| 8.50 |
1:27:36 |
2:01 |
8:03 |
174 162-188 |
| 8.75 |
1:29:33 |
1:57 |
7:49 |
174 164-188 |
| 9.00 |
1:32:37 |
3:04 |
12:14 |
168 108-188 |
| 9.16 |
1:33:49 |
1:12 |
7:19 |
175 164-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
174 |
9.1 |
1:31:44 |
10:03 |
| Walk |
1.6 |
106 |
0 |
1:31 |
45:26 |
| Still |
0.6 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
0.00% |
More |
| 800m |
3:30 |
7:02 |
0.00% |
More |
| 1km |
4:23 |
7:03 |
0.00% |
More |
| Mile |
7:13 |
7:13 |
0.00% |
More |
| 5k |
23:09 |
7:27 |
0.00% |
More |
| 5 miles |
38:08 |
7:38 |
0.00% |
More |
| 10k |
55:42 |
8:58 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:57 |
6:57 |
| 5km |
23:08 |
7:27 |
| 5M |
38:18 |
7:40 |
| 10km |
48:14 |
7:46 |
| 10M |
1:19:52 |
7:59 |
| Half |
1:46:19 |
8:07 |
| 20M |
2:46:30 |
8:20 |
| Mara |
3:41:41 |
8:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
