Sun 3rd Jan 2021 at 1:00pm by Rossco Peeko

Run > General

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Time
38:49
Miles
4.83
Min/mi
8:02
Pacing
77%
WAVA
57.73
Stride(cm)
114
Cals
643
Cadence
176
BPM
157
%MHR
82.4
B/mi
1258
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/152bpm 114cal 7.37/7.97mph
2) 1m - 8:00(8:00/m) 149/162bpm 122cal 7.5/7.95mph
3) 1m - 7:49(7:49/m) 151/174bpm 120cal 7.68/7.83mph
4) 1m - 8:03(8:03/m) 176/187bpm 157cal 7.46/8.04mph
5) 0.83m - 6:49(8:12/m) 172/184bpm 130cal 7.32/8.04mph

8:09 8:00 7:49 8:03 6:49

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	128 90-145	1063	175 170-182	5/10
0.50	4:01	1:57	7:47	138 135-142	1074	177 174-182	0/11
0.75	6:12	2:11	8:43	141 134-150	1229	177 168-182	2/4
1.00	8:08	1:56	7:44	139 136-144	1074	177 174-182	5/8
1.25	10:07	1:59	7:57	148 140-160	1177	178 172-184	9/4
1.50	12:08	2:01	8:02	151 148-153	1213	178 174-182	4/2
1.75	14:12	2:04	8:16	148 144-152	1224	177 174-186	4/3
2.00	16:08	1:57	7:46	149 147-155	1158	178 174-182	3/4
2.25	18:07	1:58	7:52	150 148-154	1181	178 174-184	2/3
2.50	20:06	1:59	7:58	154 151-157	1226	175 170-178	4/4
2.75	22:03	1:57	7:47	152 148-155	1183	174 170-176	4/4
3.00	24:55	2:52 +58	11:29	149 123-179	1712	176 172-180	2/7
3.25	26:56	2:01	8:04	176 169-186	1419	176 172-180	5/3
3.50	28:58	2:02	8:08	176 171-179	1431	176 172-180	6/1
3.75	31:10	2:12 +10	8:50	176 172-180	1555	178 174-186	13/3
4.00	33:14	2:04 +6	8:14	176 172-179	1450	174 170-180	2/13
4.25	35:50	2:36 +35	10:23	171 155-180	1776	175 124-182	7/4
4.50	37:58	2:08	8:32	173 166-183	1475	176 170-180	6/2
4.75	40:24	2:26 +23	9:46	173 165-181	1688	175 170-180	8/3
4.83	41:01	37	7:43	174 170-177	1343	175 170-180	3/2

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 25m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:46
11 2.2%	8:28
11 2.7%	8:01
See your biggest climbs

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	4.8	38:52	8:17
Walk	2.4	120	0	1:01	6:46:55
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.52%	More
800m	3:52	7:48	48.72%	More
1km	4:52	7:49	50.64%	More
Mile	7:50	7:50	53.49%	More
5k	25:41	8:16	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:19	7:50	58.68
5M	40:16	8:03	57.64
10km	50:42	8:10	57.15
10M	1:23:57	8:24	57.02
Half	1:51:46	8:32	56.22
20M	2:55:02	8:45	56.88
Mara	3:53:03	8:54	56.97

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