Sun 3rd Jan 2021 at 1:00pm by JeanThompson

Run > Treadmill

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Time
30:15
Miles
1.81
Min/mi
16:43
Pacing
21%
WAVA
35.23
Stride(cm)
66
Cals
261
Cadence
147
BPM
117
%MHR
68.3
B/mi
1953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 114/132bpm 138cal
2) 0.81m - 14:32(17:53/m) 119/137bpm 123cal

15:43 14:32

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:35	87 75-101	2399	134 132-138
0.13	3:24	1:40	26:47	107 104-110	2866	122 34-136
0.19	4:21	57	15:17	113 109-115	1727	134 132-136
0.25	5:07	46	12:19	113 108-119	1393	142 134-146
0.31	6:06	59	15:40	116 112-120	1817	145 144-146
0.38	6:57	51	13:40	119 111-126	1626	145 140-150
0.44	7:34	37	9:53	116 113-118	1147	146 146-146
0.50	8:13	38	10:12	117 114-119	1193	158 144-162
0.56	8:54	41	10:59	120 118-123	1318	149 82-162
0.63	9:49	55	14:43	126 121-132	1854	125 80-162
0.69	10:39	50	13:23	123 121-125	1646	145 144-146
0.75	11:35	56	14:52	119 115-122	1769	146 142-152
0.81	12:19	44	11:46	121 118-124	1424	145 144-146
0.88	13:30	1:11	18:55	119 116-123	2252	150 82-162
0.94	14:18	47	12:39	124 122-125	1569	161 158-164
1.00	15:43	1:25	22:44	115 107-122	2613	145 144-148
1.06	16:29	46	12:23	115 110-117	1425	146 144-148
1.13	17:36	1:07	17:55	118 113-123	2114	151 144-160
1.19	18:21	45	11:56	125 120-129	1492	161 158-164
1.25	18:56	35	9:23	133 129-136	1248	162 162-162
1.31	19:38	42	11:05	133 131-136	1474	147 144-150
1.38	20:46	1:08	18:14	126 124-128	2298	145 144-146
1.44	21:34	48	12:44	123 121-126	1565	146 144-148
1.50	22:13	39	10:23	125 123-126	1298	149 144-164
1.56	23:00	47	12:36	127 123-131	1599	162 162-164
1.63	23:48	48	12:44	131 130-133	1669	161 160-162
1.69	24:31	43	11:27	131 129-133	1499	190 160-236
1.75	25:05	34	9:04	125 121-128	1133	193 120-244
1.81	30:16	5:11	1:23:29	108 101-118	9017	126 106-234

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	168	0.7	9:02	13:24
Walk	62.0	136	1.1	18:45	16:28
Still	8.2	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	39.43%	More
800m	5:52	11:49	43.03%	More
1km	7:18	11:44	44.76%	More
Mile	13:26	13:26	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	33.63
5km	53:38	17:16	35.35
5M	1:28:49	17:46	34.97
10km	1:51:49	18:00	34.84
10M	3:05:11	18:31	34.81
Half	4:06:33	18:49	34.23
20M	6:26:05	19:18	34.59
Mara	8:34:02	19:37	34.54

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