Sun 3rd Jan 2021 at 1:00pm by Stiggers

Bike > General

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Time
40:36
Miles
5.78
Mph
8.5
Cals
242
BPM
110
%MHR
56.5
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:39(6:56/m) 109/142bpm 205cal
2) 0.78m - 5:57(7:36/m) 116/148bpm 37cal

34:39 5:57

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.07	98 87-108	649
0.50	3:09	1:30	9.99	96 85-106	577
0.75	4:45	1:35	9.44	92 87-96	585
1.00	6:29	1:44	8.62	95 90-101	661
1.25	8:23	1:54	7.89	105 86-128	799
1.50	10:28	2:05	7.20	116 104-125	967
1.75	11:58	1:30	9.98	122 113-131	733
2.00	13:15	1:16	11.80	105 96-127	534
2.25	15:24	2:09	6.98	109 102-118	936
2.50	16:49	1:25	10.57	115 104-141	653
2.75	20:24	3:35 +1:36	4.19	125 114-142	1791
3.00	22:16	1:53	7.98	111 105-115	834
3.25	24:23	2:07	7.11	100 90-113	844
3.50	26:31	2:08	7.04	104 93-117	887
3.75	28:09	1:39	9.14	100 95-107	657
4.00	29:38	1:29	10.13	110 102-113	651
4.25	31:06	1:28	10.24	114 106-122	668
4.50	32:35	1:29	10.08	112 102-119	666
4.75	34:07	1:32	9.77	120 114-131	737
5.00	36:14	2:06	7.12	125 118-133	1053
5.25	38:21	2:07	7.08	107 96-119	907
5.50	40:05	1:44	8.62	111 106-118	773
5.75	41:51	1:46	8.49	133 114-148	940
5.78	42:12	21	5.86	104 98-113	1066

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:45	5:31	More
1km	3:32	5:42	More
Mile	5:57	5:57	More
5k	22:09	7:08	More
5 miles	36:09	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:02	7:24
20km	1:33:56	7:34
15 miles	1:55:27	7:42
20 miles	2:38:13	7:55
40km	3:20:46	8:05
25 miles	3:22:03	8:05
42km	3:31:48	8:07
50 miles	7:11:51	8:38
56 miles	8:08:57	8:44
100 miles	15:22:59	9:14
112 miles	17:25:02	9:20

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