Sun 3rd Jan 2021 at 1:00pm by kevin scott

Run > General

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Time
46:38
Miles
6.48
Min/mi
7:12
Pacing
70%
WAVA
66.07
Stride(cm)
120
Cals
796
Cadence
186
BPM
164
%MHR
95.8
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 154/177bpm 113cal 94/96rpm 8.23/0mph
2) 1m - 7:01(7:01/m) 162/170bpm 116cal 94/97rpm 8.55/0mph
3) 1m - 6:54(6:54/m) 161/167bpm 113cal 95/97rpm 8.69/0mph
4) 1m - 7:28(7:28/m) 168/190bpm 131cal 92/97rpm 8.03/0mph
5) 1m - 7:14(7:14/m) 168/175bpm 128cal 93/97rpm 8.3/0mph
6) 1m - 7:06(7:06/m) 170/175bpm 129cal 93/97rpm 8.44/0mph
7) 0.48m - 3:36(7:32/m) 171/175bpm 66cal 92/96rpm 7.97/0mph

7:17 7:01 6:54 7:28 7:14 7:06 3:36

Pin Map

wylam

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	144 101-176	1159	183 118-188	0/0
0.50	3:51	1:50	7:20	157 145-164	1152	188 184-192	0/0
0.75	5:35	1:44	6:56	159 154-167	1103	189 184-192	0/0
1.00	7:17	1:43	6:51	160 155-167	1095	189 186-192	0/0
1.25	9:01	1:44	6:55	159 156-163	1101	190 184-192	0/0
1.50	10:46	1:45	7:00	162 158-166	1135	190 186-192	0/0
1.75	12:34	1:48	7:10	163 161-169	1169	190 178-194	0/0
2.00	14:18	1:45	6:58	164 161-166	1143	190 188-194	0/0
2.25	15:59	1:41	6:43	163 160-166	1096	190 180-192	0/0
2.50	17:44	1:45	6:58	161 158-164	1123	190 188-192	0/0
2.75	19:29	1:45	7:00	161 156-167	1126	189 186-192	0/0
3.00	21:13	1:44	6:56	159 155-164	1102	188 182-192	0/0
3.25	24:26	3:13 +1:15	12:53	161 129-189	2073	181 122-190	0/0
3.50	26:17	1:51	7:25	179 168-189	1327	183 150-192	0/0
3.75	28:09	1:52	7:27	169 161-177	1259	187 158-194	0/0
4.00	29:56	1:47	7:10	165 162-170	1181	187 180-192	0/0
4.25	31:59	2:03 +14	8:11	167 164-172	1366	188 178-192	0/0
4.50	33:45	1:46	7:06	168 165-173	1192	185 158-192	0/0
4.75	35:35	1:49	7:17	169 161-174	1230	187 184-192	0/0
5.00	37:23	1:49	7:15	166 163-169	1203	187 184-192	0/0
5.25	39:09	1:46	7:05	168 164-170	1189	187 180-190	0/0
5.50	40:55	1:45	7:02	169 166-172	1188	187 184-194	0/0
5.75	42:45	1:50	7:19	170 165-174	1243	187 178-192	0/0
6.00	44:30	1:45	7:01	174 172-175	1219	181 158-190	0/0
6.25	46:23	1:54	7:35	172 167-175	1303	184 176-190	0/0
6.48	48:06	1:43	7:28	171 167-175	1275	183 170-192	0/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	187	6.4	46:24	7:13
Walk	3.5	141	0.1	1:42	30:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.97%	More
800m	3:21	6:44	57.44%	More
1km	4:13	6:47	59.42%	More
Mile	6:50	6:50	62.40%	More
5k	21:50	7:02	66.39%	More
5 miles	37:00	7:24	63.76%	More
10k	45:55	7:23	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	21:43	6:59	66.74
5M	35:37	7:07	66.24
10km	44:39	7:11	65.98
10M	1:13:13	7:19	66.50
Half	1:36:58	7:24	65.92
20M	2:30:34	7:32	67.27
Mara	3:19:23	7:37	67.74

Fetch Miles

7:22	Ryton Willows
6:44	Wylam Waggonway

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