Sun 3rd Jan 2021 at 1:00pm by AndyB60

Run > General

Follow User
0 👍

Time
37:02
Miles
4.37
Min/mi
8:28
Pacing
96%
WAVA
58.97
Stride(cm)
114
Cals
464
Cadence
167
BPM
134
%MHR
78.6
B/mi
1139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/136bpm 101cal
2) 1m - 8:41(8:41/m) 135/138bpm 110cal
3) 1m - 8:33(8:33/m) 135/138bpm 106cal
4) 1m - 8:13(8:13/m) 140/144bpm 108cal
5) 0.37m - 3:00(8:02/m) 141/143bpm 39cal

8:34 8:41 8:33 8:13 3:00

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	98 72-117	902	156 88-164	0/2
0.25	2:16	1:07	8:53	124 117-129	1102	164 162-166	1/0
0.38	3:19	1:03	8:24	130 128-132	1093	166 162-168	2/0
0.50	4:23	1:04	8:32	131 129-132	1117	167 166-170	0/0
0.63	5:24	1:01	8:09	130 129-131	1059	170 168-170	1/1
0.75	6:27	1:03	8:25	131 129-132	1102	167 166-170	1/0
0.88	7:28	1:01	8:10	130 128-135	1062	169 166-170	1/2
1.00	8:35	1:07	8:58	135 135-136	1211	166 164-172	4/0
1.13	9:41	1:06	8:47	134 132-136	1176	166 164-168	1/0
1.25	10:44	1:03	8:24	132 131-133	1110	167 164-168	0/0
1.38	11:49	1:04	8:36	135 132-137	1160	167 166-168	2/0
1.50	12:54	1:05	8:42	137 136-138	1192	167 164-168	4/0
1.63	14:00	1:06	8:46	136 135-137	1193	165 164-168	2/0
1.75	15:05	1:05	8:40	135 134-136	1170	166 164-168	1/0
1.88	16:10	1:06	8:45	135 134-136	1182	166 164-168	2/0
2.00	17:16	1:06	8:49	135 135-136	1189	165 164-168	1/0
2.13	18:22	1:05	8:41	134 131-136	1163	165 164-166	0/1
2.25	19:28	1:06	8:51	134 134-135	1186	165 162-168	1/1
2.38	20:35	1:07	8:56	133 132-134	1187	164 162-166	1/0
2.50	21:39	1:04	8:35	133 132-134	1141	165 164-168	1/1
2.63	22:42	1:03	8:24	135 133-136	1133	166 164-168	0/1
2.75	23:46	1:04	8:32	135 134-136	1153	166 164-168	0/2
2.88	24:48	1:02	8:18	136 135-137	1129	167 166-168	0/2
3.00	25:50	1:01	8:10	137 137-138	1119	168 166-168	0/3
3.13	26:49	1:00	7:56	138 137-141	1095	169 168-170	0/3
3.25	27:48	59	7:51	141 140-143	1106	170 166-174	1/2
3.38	28:52	1:04	8:28	141 140-143	1194	168 166-168	0/1
3.50	29:54	1:02	8:15	139 138-140	1148	168 166-170	0/2
3.63	30:52	59	7:49	137 136-141	1071	171 168-172	0/3
3.75	31:56	1:04	8:34	143 141-144	1225	168 166-170	1/0
3.88	33:00	1:04	8:29	142 141-144	1205	168 168-170	1/1
4.00	34:03	1:03	8:24	141 140-142	1183	168 166-170	0/0
4.13	35:03	1:00	7:59	141 140-142	1125	169 168-170	0/2
4.25	36:04	1:01	8:09	142 140-143	1158	167 166-170	0/2
4.37	37:03	59	8:03	141 140-142	1135	168 152-172	1/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:42
See your biggest climbs

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.4	36:59	8:28
Walk	0.2	99	0	4	29:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.87%	More
800m	4:00	8:03	50.89%	More
1km	5:00	8:03	53.03%	More
Mile	8:10	8:10	55.17%	More
5k	26:11	8:26	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	25:48	8:18	59.46
5M	42:43	8:33	58.61
10km	53:47	8:39	58.19
10M	1:29:04	8:54	58.14
Half	1:58:34	9:03	57.38
20M	3:05:41	9:17	58.06
Mara	4:07:13	9:26	58.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry