Sat 2nd Jan 2021 at 11:00pm by wshippin

Run > General

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Time
8:38
Miles
1.07
Min/mi
8:04
Pacing
96%
WAVA
47.82
Cals
127
BPM
145
%MHR
74.5
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72km - 8:38(5:01/km) 148/169bpm 127cal

8:38

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:15	88 79-103	726
0.13	1:05	34	9:05	126 107-134	1144
0.19	1:35	30	7:58	135 131-138	1076
0.25	2:04	29	7:45	143 137-150	1107
0.31	2:34	30	8:00	159 151-164	1271
0.38	3:03	29	7:48	161 157-165	1255
0.44	3:32	29	7:45	157 156-158	1217
0.50	4:01	29	7:44	156 154-158	1206
0.56	4:33	32	8:31	155 151-160	1321
0.63	5:04	31	8:11	153 146-163	1252
0.69	5:33	29	7:48	151 147-156	1178
0.75	6:02	29	7:48	144 139-149	1124
0.81	6:32	30	8:01	150 140-155	1203
0.88	7:03	30	8:07	157 154-162	1274
0.94	7:33	30	8:05	165 164-169	1333
1.00	8:03	29	7:51	163 156-168	1279
1.06	8:34	32	8:30	156 153-159	1325

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.41%	More
800m	3:56	7:54	42.93%	More
1km	4:55	7:55	44.94%	More
Mile	8:02	8:02	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.87
5km	28:13	9:05	46.03
5M	47:52	9:34	44.32
10km	1:00:57	9:49	43.57
10M	1:43:25	10:21	42.47
Half	2:19:35	10:39	41.33
20M	3:43:22	11:10	40.93
Mara	5:01:30	11:30	40.44

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Powerbreathe Model