Sun 3rd Jan 2021 at 12:00pm by Hendo79

Run > General

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Time
1:09:39
Miles
10.19
Min/mi
6:50
Pacing
93%
WAVA
66.70
Stride(cm)
129
Cals
1020
Cadence
182
BPM
156
%MHR
93.4
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 130/140bpm 55cal 7.91/8.16mph
2) 0.62m - 4:38(7:27/m) 144/150bpm 63cal 8.06/8.37mph
3) 0.62m - 4:22(7:01/m) 151/156bpm 63cal 8.55/8.81mph
4) 0.62m - 4:19(6:57/m) 153/158bpm 63cal 8.64/8.79mph
5) 0.62m - 4:18(6:56/m) 154/156bpm 63cal 8.66/8.83mph
6) 0.62m - 4:15(6:51/m) 156/159bpm 63cal 8.77/8.91mph
7) 0.62m - 4:16(6:52/m) 157/161bpm 64cal 8.74/8.91mph
8) 0.62m - 4:08(6:40/m) 159/163bpm 62cal 9.01/9.25mph
9) 0.62m - 4:14(6:50/m) 155/160bpm 60cal 8.79/9.35mph
10) 0.62m - 4:04(6:33/m) 161/165bpm 62cal 9.16/9.48mph
11) 0.62m - 4:02(6:30/m) 164/166bpm 62cal 9.24/9.43mph
12) 0.62m - 4:02(6:30/m) 165/169bpm 63cal 9.24/9.41mph
13) 0.62m - 3:58(6:23/m) 167/169bpm 62cal 9.41/9.5mph
14) 0.62m - 4:16(6:52/m) 163/169bpm 64cal 8.74/9.41mph
15) 0.62m - 4:13(6:47/m) 163/166bpm 64cal 8.84/9.04mph
16) 0.62m - 4:14(6:48/m) 162/166bpm 62cal 8.81/9.35mph
17) 0.24m - 1:37(6:38/m) 166/168bpm 25cal 9.04/9.2mph

4:43 4:38 4:22 4:19 4:18 4:15 4:16 4:08 4:14 4:04 4:02 4:02 3:58 4:16 4:13 4:14 1:37

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:33	128 89-140	966	174 112-178
1.00	7:35	3:49	7:37	141 135-146	1074	177 166-182
1.50	11:08	3:33	7:06	150 144-155	1065	181 176-186
2.00	14:39	3:31	7:02	150 146-156	1054	182 176-186
2.50	18:06	3:28	6:55	153 147-158	1059	184 182-186
3.00	21:35	3:29	6:58	154 151-156	1072	184 180-188
3.50	24:59	3:24	6:48	155 153-159	1054	184 180-188
4.00	28:26	3:27	6:55	155 153-159	1071	183 180-186
4.50	31:50	3:23	6:46	158 156-161	1070	184 180-186
5.00	35:09	3:19	6:38	159 154-163	1055	184 174-188
5.50	38:49	3:40 +14	7:21	154 147-159	1131	181 164-186
6.00	42:07	3:19	6:37	160 158-162	1059	185 182-188
6.50	45:24	3:16	6:33	164 161-165	1073	185 184-188
7.00	48:38	3:14	6:28	164 163-165	1062	186 182-188
7.50	51:51	3:13	6:27	166 163-168	1070	186 184-190
8.00	55:03	3:12	6:23	167 165-168	1067	186 184-188
8.50	58:26	3:23	6:47	164 159-169	1112	184 174-188
9.00	1:01:53	3:27	6:54	162 159-164	1117	183 176-188
9.50	1:05:16	3:23	6:46	163 161-166	1103	183 176-188
10.00	1:08:38	3:22	6:45	162 155-167	1092	180 172-186
10.19	1:09:53	1:15	6:43	166 164-168	1115	184 176-190

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	10.2	1:09:39	6:52
Walk	0.0	112	0	0	NAN:00:00
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.65%	More
800m	3:10	6:23	56.43%	More
1km	3:57	6:22	59.08%	More
Mile	6:23	6:23	62.76%	More
5k	20:16	6:31	67.28%	More
5 miles	33:13	6:39	66.65%	More
10k	41:37	6:42	66.34%	More
10 miles	1:08:29	6:51	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	19:47	6:22	68.91
5M	32:45	6:33	67.60
10km	41:14	6:38	66.97
10M	1:08:16	6:50	66.76
Half	1:30:54	6:56	65.77
20M	2:22:21	7:07	66.55
Mara	3:09:31	7:14	66.65

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