Sun 3rd Jan 2021 at 1:00pm by MovingAlong

Run > General

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Time
17:22
Miles
1.20
Min/mi
14:28
Pacing
78%
WAVA
28.33
Stride(cm)
67
Cals
170
Cadence
165
BPM
138
%MHR
80.7
B/mi
1997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 138/149bpm 136cal 4.22/6.95mph
2) 0.2m - 3:08(15:34/m) 145/154bpm 34cal 3.85/7.16mph

14:13 3:08

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	112 98-126	1181	179 120-240
0.13	1:20	41	10:51	135 129-143	1465	174 170-180
0.19	2:06	46	12:09	141 140-143	1712	169 168-170
0.25	2:49	43	11:27	137 133-141	1568	170 168-172
0.31	3:37	49	12:58	137 134-139	1777	169 166-176
0.38	4:24	47	12:30	136 133-139	1699	171 170-176
0.44	5:11	47	12:36	139 138-141	1752	171 170-174
0.50	6:02	51	13:29	142 139-146	1916	159 112-174
0.56	6:49	47	12:33	141 137-145	1769	162 130-172
0.63	7:46	57	15:17	144 138-149	2200	151 88-178
0.69	8:39	52	13:58	146 143-149	2040	165 82-180
0.75	10:02	1:23	22:11	132 111-149	2929	168 106-180
0.81	10:59	57	15:08	143 131-148	2164	159 106-178
0.88	12:22	1:23	22:10	135 124-145	2993	128 32-180
0.94	13:21	59	15:40	135 120-143	2114	170 108-182
1.00	14:13	52	13:55	138 134-145	1920	165 84-192
1.06	15:10	57	15:13	150 146-154	2283	169 166-174
1.13	16:14	1:04	17:04	144 138-150	2458	175 168-182
1.19	17:12	58	15:30	142 139-146	2200	176 170-180
1.20	17:22	10	11:49	145 145-145	1714	190 190-190

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	173	1.1	15:08	13:26
Walk	10.8	106	0.1	1:53	25:11
Still	2.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	27.82%	More
800m	6:00	12:04	29.83%	More
1km	7:43	12:25	30.31%	More
Mile	14:12	14:12	28.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	28.01
5km	47:36	15:19	28.64
5M	1:18:50	15:46	28.08
10km	1:39:15	15:58	27.82
10M	2:44:21	16:26	27.73
Half	3:38:49	16:42	27.32
20M	5:42:40	17:08	27.65
Mara	7:36:14	17:25	27.69

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