Sun 3rd Jan 2021 at 10:00am by Elsie Too
Run > General
-
Time
30:38
-
Miles
2.09
-
Min/mi
14:39
-
Pacing
83%
-
WAVA
33.62
-
Stride(cm)
82
-
Cals
198
-
Cadence
134
-
BPM
109
-
%MHR
57.9
-
B/mi
1594
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.57m - 10:01(17:32/m) 100/122bpm 59cal 3.42/3.9mph
2) 0.06m - 36(9:33/m) 104/132bpm 3cal 6.28/6.85mph
3) 0.14m - 2:00(14:06/m) 111/139bpm 15cal 4.25/6.26mph
4) 0.08m - 41(8:55/m) 107/130bpm 3cal 6.73/6.97mph
5) 0.13m - 2:01(15:00/m) 114/130bpm 15cal 4/6.82mph
6) 0.08m - 44(9:17/m) 115/138bpm 4cal 6.46/6.49mph
7) 0.14m - 2:01(14:34/m) 112/129bpm 15cal 4.12/6.35mph
8) 0.06m - 41(10:36/m) 107/133bpm 3cal 5.66/6.57mph
9) 0.14m - 2:01(14:05/m) 114/132bpm 14cal 4.26/5.72mph
10) 0.07m - 42(9:24/m) 117/135bpm 4cal 6.38/6.59mph
11) 0.61m - 9:11(15:04/m) 103/134bpm 63cal 3.98/6.39mph
10:01 36 2:00 41 2:01 44 2:01 41 2:01 42 9:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:07 |
114 109-122 |
2064 |
118 112-122 |
2/1 |
0.13 |
2:17 |
1:09 |
18:21 |
107 105-108 |
1963 |
114 108-118 |
2/0 |
0.19 |
3:23 |
1:06 |
17:38 |
102 99-107 |
1799 |
117 116-118 |
0/0 |
0.25 |
4:33 |
1:10 |
18:42 |
103 101-105 |
1926 |
117 112-124 |
3/0 |
0.31 |
5:41 |
1:08 |
18:08 |
95 89-98 |
1722 |
118 116-120 |
1/2 |
0.38 |
6:43 |
1:02 |
16:27 |
95 93-96 |
1563 |
122 118-126 |
1/1 |
0.44 |
7:54 |
1:11 |
18:59 |
97 94-99 |
1842 |
123 120-126 |
1/2 |
0.50 |
8:52 |
58 |
15:33 |
91 87-99 |
1415 |
121 118-124 |
0/4 |
0.56 |
9:51 |
59 |
15:42 |
91 89-93 |
1429 |
120 118-122 |
1/2 |
0.63 |
10:30 |
39 |
10:20 |
107 90-130 |
1105 |
157 122-162 |
1/0 |
0.69 |
11:24 |
54 |
14:22 |
127 116-139 |
1824 |
142 124-160 |
1/1 |
0.75 |
12:15 |
51 |
13:42 |
102 94-113 |
1397 |
130 128-132 |
0/1 |
0.81 |
12:56 |
41 |
10:59 |
98 90-112 |
1076 |
148 118-156 |
0/3 |
0.88 |
13:39 |
43 |
11:26 |
124 111-130 |
1418 |
152 130-158 |
0/2 |
0.94 |
14:33 |
54 |
14:23 |
116 105-126 |
1668 |
128 122-130 |
2/0 |
1.00 |
15:24 |
51 |
13:40 |
100 98-103 |
1366 |
133 122-158 |
2/1 |
1.06 |
16:01 |
37 |
9:47 |
122 100-137 |
1193 |
157 156-160 |
0/0 |
1.13 |
16:54 |
53 |
14:02 |
124 121-129 |
1739 |
137 118-158 |
3/1 |
1.19 |
17:48 |
54 |
14:25 |
106 96-119 |
1528 |
121 118-132 |
1/0 |
1.25 |
18:29 |
42 |
11:11 |
99 88-114 |
1107 |
154 126-160 |
1/1 |
1.31 |
19:18 |
48 |
12:54 |
123 117-132 |
1586 |
152 128-158 |
2/0 |
1.38 |
20:11 |
53 |
14:15 |
111 103-117 |
1581 |
118 92-128 |
2/0 |
1.44 |
21:00 |
48 |
12:55 |
106 102-114 |
1369 |
136 116-160 |
2/0 |
1.50 |
21:41 |
42 |
11:09 |
127 119-135 |
1416 |
153 130-158 |
1/1 |
1.56 |
22:34 |
52 |
13:59 |
117 109-124 |
1636 |
120 118-130 |
3/1 |
1.63 |
23:33 |
59 |
15:50 |
100 96-106 |
1583 |
124 118-130 |
3/0 |
1.69 |
24:30 |
56 |
15:00 |
93 92-95 |
1395 |
129 124-132 |
0/1 |
1.75 |
25:25 |
55 |
14:45 |
93 92-94 |
1372 |
130 124-134 |
0/2 |
1.81 |
26:20 |
55 |
14:48 |
93 92-95 |
1376 |
126 118-130 |
0/1 |
1.88 |
27:20 |
59 |
15:48 |
104 92-122 |
1644 |
128 126-128 |
1/2 |
1.94 |
28:21 |
1:01 |
16:15 |
111 106-118 |
1803 |
125 122-128 |
0/2 |
2.00 |
29:15 |
55 |
14:39 |
103 101-104 |
1509 |
127 124-130 |
1/2 |
2.06 |
30:09 |
53 |
14:10 |
104 101-106 |
1474 |
127 124-130 |
0/2 |
2.09 |
30:38 |
29 |
15:23 |
101 100-103 |
1554 |
126 124-128 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:54 |
31.18% |
More |
800m |
6:05 |
12:14 |
33.36% |
More |
1km |
7:49 |
12:36 |
33.76% |
More |
Mile |
12:42 |
12:42 |
35.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
33.65 |
5km |
47:56 |
15:26 |
32.71 |
5M |
1:22:01 |
16:24 |
31.19 |
10km |
1:44:49 |
16:52 |
30.56 |
10M |
2:59:21 |
17:56 |
29.36 |
Half |
4:03:17 |
18:34 |
28.24 |
20M |
6:32:15 |
19:37 |
27.49 |
Mara |
8:52:04 |
20:18 |
26.80 |
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