Sun 3rd Jan 2021 at 10:00am by Elsie Too

Run > General

  • Time
    30:38
  • Miles
    2.09
  • Min/mi
    14:39
  • Pacing
    83%
  • WAVA
    33.62
  • Stride(cm)
    82
  • Cals
    198
  • Cadence
    134
  • BPM
    109
  • %MHR
    57.9
  • B/mi
    1594
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.57m - 10:01(17:32/m) 100/122bpm 59cal 3.42/3.9mph
2) 0.06m - 36(9:33/m) 104/132bpm 3cal 6.28/6.85mph
3) 0.14m - 2:00(14:06/m) 111/139bpm 15cal 4.25/6.26mph
4) 0.08m - 41(8:55/m) 107/130bpm 3cal 6.73/6.97mph
5) 0.13m - 2:01(15:00/m) 114/130bpm 15cal 4/6.82mph
6) 0.08m - 44(9:17/m) 115/138bpm 4cal 6.46/6.49mph
7) 0.14m - 2:01(14:34/m) 112/129bpm 15cal 4.12/6.35mph
8) 0.06m - 41(10:36/m) 107/133bpm 3cal 5.66/6.57mph
9) 0.14m - 2:01(14:05/m) 114/132bpm 14cal 4.26/5.72mph
10) 0.07m - 42(9:24/m) 117/135bpm 4cal 6.38/6.59mph
11) 0.61m - 9:11(15:04/m) 103/134bpm 63cal 3.98/6.39mph
10:01 36 2:00 41 2:01 44 2:01 41 2:01 42 9:11
KatieB
Whooop!
Wine Legs
Yay!
Nightjar
Sweet

Pace

44% 39% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 114 109-122 2064 118 112-122 2/1
0.13 2:17 1:09 18:21 107 105-108 1963 114 108-118 2/0
0.19 3:23 1:06 17:38 102 99-107 1799 117 116-118 0/0
0.25 4:33 1:10 18:42 103 101-105 1926 117 112-124 3/0
0.31 5:41 1:08 18:08 95 89-98 1722 118 116-120 1/2
0.38 6:43 1:02 16:27 95 93-96 1563 122 118-126 1/1
0.44 7:54 1:11 18:59 97 94-99 1842 123 120-126 1/2
0.50 8:52 58 15:33 91 87-99 1415 121 118-124 0/4
0.56 9:51 59 15:42 91 89-93 1429 120 118-122 1/2
0.63 10:30 39 10:20 107 90-130 1105 157 122-162 1/0
0.69 11:24 54 14:22 127 116-139 1824 142 124-160 1/1
0.75 12:15 51 13:42 102 94-113 1397 130 128-132 0/1
0.81 12:56 41 10:59 98 90-112 1076 148 118-156 0/3
0.88 13:39 43 11:26 124 111-130 1418 152 130-158 0/2
0.94 14:33 54 14:23 116 105-126 1668 128 122-130 2/0
1.00 15:24 51 13:40 100 98-103 1366 133 122-158 2/1
1.06 16:01 37 9:47 122 100-137 1193 157 156-160 0/0
1.13 16:54 53 14:02 124 121-129 1739 137 118-158 3/1
1.19 17:48 54 14:25 106 96-119 1528 121 118-132 1/0
1.25 18:29 42 11:11 99 88-114 1107 154 126-160 1/1
1.31 19:18 48 12:54 123 117-132 1586 152 128-158 2/0
1.38 20:11 53 14:15 111 103-117 1581 118 92-128 2/0
1.44 21:00 48 12:55 106 102-114 1369 136 116-160 2/0
1.50 21:41 42 11:09 127 119-135 1416 153 130-158 1/1
1.56 22:34 52 13:59 117 109-124 1636 120 118-130 3/1
1.63 23:33 59 15:50 100 96-106 1583 124 118-130 3/0
1.69 24:30 56 15:00 93 92-95 1395 129 124-132 0/1
1.75 25:25 55 14:45 93 92-94 1372 130 124-134 0/2
1.81 26:20 55 14:48 93 92-95 1376 126 118-130 0/1
1.88 27:20 59 15:48 104 92-122 1644 128 126-128 1/2
1.94 28:21 1:01 16:15 111 106-118 1803 125 122-128 0/2
2.00 29:15 55 14:39 103 101-104 1509 127 124-130 1/2
2.06 30:09 53 14:10 104 101-106 1474 127 124-130 0/2
2.09 30:38 29 15:23 101 100-103 1554 126 124-128 1/1

Heart

109/139max
  • Show Beats/Mile

Elevation

Asc 41m, Range 19m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 12:28
See your biggest climbs

Cadence

134 (162 max) Stride Length: 82cm Run: 32.5% Walk: 67.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:54 31.18% More
800m 6:05 12:14 33.36% More
1km 7:49 12:36 33.76% More
Mile 12:42 12:42 35.31% More

Predictions

Dist Time Per Mile WAVA
1M 13:20 13:20 33.65
5km 47:56 15:26 32.71
5M 1:22:01 16:24 31.19
10km 1:44:49 16:52 30.56
10M 2:59:21 17:56 29.36
Half 4:03:17 18:34 28.24
20M 6:32:15 19:37 27.49
Mara 8:52:04 20:18 26.80
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