Sun 3rd Jan 2021 at 1:00pm by Nicko

Walk > General

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Time
59:21
Miles
2.65
Min/mi
22:24
Stride(cm)
71
Cals
309
Cadence
101
BPM
98
%MHR
51.8
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:31(26:35/m) 103/135bpm 91cal 36/57rpm 2.26/3.59mph
2) 0.62m - 15:33(25:02/m) 97/107bpm 84cal 40/79rpm 2.4/2.96mph
3) 0.62m - 12:17(19:46/m) 99/115bpm 54cal 51/56rpm 3.04/3.51mph
4) 0.62m - 11:27(18:26/m) 96/103bpm 64cal 52/55rpm 3.26/3.53mph
5) 0.17m - 3:33(21:02/m) 97/103bpm 16cal 48/54rpm 2.85/3.19mph

16:31 15:33 12:17 11:27 3:33

Pin Map

0mi in 0

Pace

42%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:32	111 90-134	2280	101 96-114
0.25	7:07	4:33	36:20	100 76-118	3634	97 84-106
0.38	11:17	4:11	33:24	105 84-133	3508	100 86-108
0.50	13:54	2:37	20:52	103 92-121	2150	99 96-102
0.63	16:32	2:38	21:04	90 84-95	1896	97 90-102
0.75	19:30	2:58	23:48	92 87-97	2189	96 88-100
0.88	22:37	3:07	24:54	95 86-102	2365	95 92-100
1.00	26:07	3:30	27:58	99 91-106	2769	89 84-98
1.13	29:16	3:09	25:13	101 94-107	2547	99 90-112
1.25	32:10	2:54	23:14	99 93-104	2300	99 96-104
1.38	34:39	2:29	19:53	104 97-110	2067	101 98-106
1.50	37:13	2:34	20:35	109 95-115	2243	105 100-110
1.63	39:36	2:23	19:02	92 84-100	1752	105 100-108
1.75	42:06	2:30	19:56	96 90-101	1914	107 96-112
1.88	44:30	2:25	19:18	94 88-99	1814	105 100-110
2.00	46:44	2:14	17:51	97 93-100	1732	105 102-108
2.13	49:04	2:20	18:39	94 90-99	1753	103 100-106
2.25	51:24	2:20	18:41	97 91-102	1812	104 98-106
2.38	53:44	2:20	18:38	96 90-100	1788	104 100-108
2.50	56:06	2:21	18:52	96 92-103	1811	104 92-108
2.63	58:42	2:37	20:55	96 92-102	2008	103 96-108
2.66	59:20	38	20:26	97 96-97	1982	100 98-102

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:10	18:27	More
1km	11:25	18:22	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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