Sun 3rd Jan 2021 at 1:00pm by RichyC

Run > General

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Time
7:51
Miles
1.27
Min/mi
6:11
Pacing
65%
WAVA
66.64
Stride(cm)
144
Cals
107
Cadence
181
BPM
157
%MHR
87
B/mi
968
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:26(5:33/m) 154/161bpm 17cal 10.82/11.42mph
2) 0.06m - 34(9:42/m) 151/159bpm 8cal 6.19/6.72mph
3) 0.24m - 1:21(5:39/m) 153/160bpm 18cal 10.61/10.83mph
4) 0.07m - 40(8:54/m) 157/161bpm 9cal 6.74/10.71mph
5) 0.27m - 1:30(5:34/m) 158/164bpm 21cal 10.78/11.25mph
6) 0.09m - 46(8:34/m) 161/168bpm 11cal 7/11.23mph
7) 0.28m - 1:34(5:35/m) 161/165bpm 23cal 10.75/10.73mph

1:26 34 1:21 40 1:30 46 1:34

Pace

10%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:12	140 136-146	728	186 176-190	0/1
0.13	39	20	5:19	151 145-155	803	189 184-192	0/0
0.19	1:00	21	5:33	158 155-159	878	183 180-184	1/1
0.25	1:21	21	5:32	160 158-161	884	181 180-182	0/0
0.31	2:20	59 +24	15:45	152 141-159	2395	171 168-180	1/0
0.38	2:43	23	6:02	144 140-148	869	183 170-188	0/1
0.44	3:04	22	5:46	154 150-156	889	185 184-186	1/1
0.50	3:25	21	5:30	157 156-158	863	184 182-186	0/0
0.56	3:46	21	5:41	159 158-160	904	185 184-186	1/0
0.63	4:21	35	9:13	156 149-161	1439	171 164-182	0/0
0.69	4:45	24	6:21	151 149-156	960	179 166-190	1/1
0.75	5:06	21	5:42	157 155-159	895	184 184-186	0/0
0.81	5:27	21	5:34	161 158-162	897	187 186-188	1/0
0.88	5:46	19	5:11	162 162-164	840	185 184-186	0/0
0.94	6:13	27	7:07	164 160-168	1166	174 166-186	1/1
1.00	6:43	30	7:54	158 156-161	1247	168 166-170	0/0
1.06	7:05	23	6:01	158 156-159	951	183 182-184	0/0
1.13	7:26	21	5:36	160 158-163	896	183 182-184	0/0
1.19	7:48	21	5:42	163 162-163	930	183 182-184	1/1
1.25	8:09	21	5:35	164 163-165	916	183 180-186	0/1
1.27	8:15	6	5:21	162 162-162	867	184 184-184	0/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 7:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	1.3	7:51	6:15
Walk	3.7	122	0	18	INF:00:00
Pause	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	57.73%	More
800m	3:01	6:05	59.23%	More
1km	3:44	6:00	62.65%	More
Mile	6:22	6:22	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:08	6:29	67.71
5M	33:14	6:39	66.61
10km	41:47	6:43	66.08
10M	1:08:57	6:54	66.10
Half	1:31:38	7:00	65.25
20M	2:23:04	7:09	66.22
Mara	3:10:08	7:15	66.44

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