Sun 3rd Jan 2021 at 12:00pm by RichyC

Run > General

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Time
51:22
Miles
7.00
Min/mi
7:20
Pacing
66%
WAVA
61.00
Stride(cm)
131
Cals
595
Cadence
168
BPM
140
%MHR
77.7
B/mi
1027
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 128/147bpm 78cal 8.11/8.43mph
2) 1m - 7:14(7:14/m) 139/164bpm 85cal 8.3/8.64mph
3) 1m - 7:24(7:24/m) 136/141bpm 83cal 8.1/8.64mph
4) 1m - 7:20(7:20/m) 138/145bpm 81cal 8.18/8.6mph
5) 1m - 7:27(7:27/m) 147/157bpm 92cal 8.05/8.62mph
6) 1m - 7:25(7:25/m) 150/155bpm 94cal 8.1/8.77mph
7) 1m - 7:07(7:07/m) 146/152bpm 82cal 8.43/9.18mph
8) 0m - 1(6:07/m) 149/149bpm 9.81/7.72mph

7:24 7:14 7:24 7:20 7:27 7:25 7:07 1

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	124 95-147	958	165 122-168	6/4
0.50	3:47	1:51	7:23	127 125-129	937	169 166-172	2/3
0.75	5:35	1:48	7:13	130 129-131	939	170 168-172	6/5
1.00	7:23	1:48	7:14	133 130-136	962	170 168-174	10/6
1.25	9:12	1:49	7:15	135 132-149	978	169 166-172	2/8
1.50	11:02	1:50	7:19	146 138-164	1068	167 166-168	3/4
1.75	12:55	1:53 +5	7:32	140 138-142	1055	168 166-170	2/3
2.00	14:43	1:48	7:13	136 134-138	981	169 166-172	2/2
2.25	16:33	1:50	7:18	137 133-140	1001	169 168-170	2/3
2.50	18:34	2:02 +12	8:06	135 128-141	1094	167 166-170	3/4
2.75	20:30	1:56	7:42	138 136-141	1063	167 164-170	6/2
3.00	22:28	1:59 +8	7:55	135 134-139	1069	167 166-172	3/3
3.25	25:33	3:04 +1:13	12:17	127 101-140	1561	166 126-170	8/3
3.50	27:22	1:49	7:17	141 138-143	1028	167 166-168	12/8
3.75	29:12	1:50	7:20	141 139-144	1034	169 168-170	2/8
4.00	31:02	1:50	7:19	143 140-145	1046	168 166-170	3/2
4.25	32:51	1:49	7:17	143 140-146	1043	167 166-170	10/1
4.50	34:39	1:47	7:09	145 143-149	1037	169 166-170	9/5
4.75	36:37	1:59	7:55	151 146-157	1195	168 166-174	15/6
5.00	38:29	1:52	7:27	150 146-153	1118	168 166-170	4/3
5.25	40:13	1:44	6:57	148 147-150	1028	168 166-170	2/2
5.50	42:08	1:55	7:39	151 147-155	1156	169 168-172	4/3
5.75	44:02	1:54	7:34	152 150-154	1151	169 168-172	11/0
6.00	45:54	1:52	7:28	150 149-152	1121	168 168-170	7/3
6.25	47:42	1:48	7:13	149 147-151	1075	169 168-170	8/7
6.50	49:29	1:47	7:06	149 148-152	1059	168 168-170	6/7
6.75	52:35	3:06 +1:23	12:26	135 113-149	1678	169 122-174	1/4
7.00	54:30	1:55 +5	7:38	149 147-150	1138	169 166-172	5/3
7.00	54:31	1	7:38	149 149-149	1136	168 168-168	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 52m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	7:38
15 3.8%	7:56
See your biggest climbs

Cadence

168 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	7	51:39	7:25
Walk	4.8	123	0	2:39	12:11:11
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.22%	More
800m	3:32	7:07	50.55%	More
1km	4:27	7:09	52.59%	More
Mile	7:13	7:13	55.59%	More
5k	22:52	7:21	59.64%	More
5 miles	38:16	7:39	57.86%	More
10k	47:14	7:36	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	21:50	7:02	62.44
5M	36:03	7:13	61.41
10km	45:19	7:18	60.93
10M	1:14:47	7:29	60.94
Half	1:39:23	7:35	60.16
20M	2:35:10	7:46	61.05
Mara	3:26:11	7:52	61.27

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