Sun 3rd Jan 2021 at 11:00am by dacecain

Run > Long Run

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Time
2:08:24
Miles
16.00
Min/mi
8:02
Pacing
90%
WAVA
59.52
Stride(cm)
113
Cals
1571
Cadence
178
BPM
151
%MHR
76
B/mi
1214
Asc(m)
301
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:05:02(8:08/m) 146/166bpm 784cal 7.38/8.62mph
2) 8m - 1:03:21(7:55/m) 157/171bpm 787cal 7.58/8.58mph
3) 0m - 1(3:46/m) 161/161bpm 15.91/7.91mph

1:05:02 1:03:21 1

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	131 84-144	1073	169 164-176	0/12
1.00	8:28	4:22	8:44	140 132-149	1223	171 164-178	10/6
1.50	12:16	3:49	7:37	137 133-144	1044	175 170-182	4/18
2.00	16:35	4:18	8:37	138 128-146	1189	175 162-178	6/12
2.50	20:43	4:08	8:17	143 138-148	1184	174 170-178	14/2
3.00	24:47	4:04	8:08	140 136-145	1138	176 172-178	7/6
3.50	28:58	4:11	8:22	151 145-156	1263	175 170-180	15/3
4.00	33:17	4:19	8:39	147 134-156	1271	175 90-180	18/10
4.50	37:04	3:46	7:33	143 131-149	1079	177 170-180	0/16
5.00	41:07	4:03	8:06	148 140-159	1199	176 168-182	10/6
5.50	44:56	3:49	7:38	146 140-152	1114	177 174-182	4/15
6.00	48:42	3:47	7:33	152 143-158	1149	176 172-182	4/11
6.50	52:38	3:55	7:51	159 149-166	1247	178 172-182	14/2
7.00	56:33	3:55	7:51	152 148-159	1193	180 178-182	6/5
7.50	1:00:47	4:14	8:28	152 146-158	1287	179 156-182	15/3
8.00	1:05:02	4:16	8:31	149 135-158	1269	178 174-182	18/10
8.50	1:08:45	3:43	7:25	152 139-160	1127	181 176-186	0/17
9.00	1:12:43	3:58	7:55	154 146-160	1219	179 174-180	10/6
9.50	1:16:27	3:45	7:29	154 149-161	1153	183 178-192	5/16
10.00	1:20:20	3:53	7:46	152 147-156	1180	181 178-182	4/10
10.50	1:24:23	4:03	8:06	158 151-161	1279	181 172-188	12/1
11.00	1:28:22	3:59	7:59	153 147-161	1221	180 180-184	7/5
11.50	1:32:41	4:19	8:38	155 149-160	1338	179 170-182	18/5
12.00	1:36:50	4:09	8:18	156 146-164	1295	180 174-184	18/11
12.50	1:40:36	3:45	7:30	155 145-162	1163	180 176-188	0/15
13.00	1:44:31	3:56	7:52	160 152-171	1258	179 174-180	10/6
13.50	1:48:16	3:44	7:29	158 151-165	1182	181 180-188	5/19
14.00	1:52:04	3:48	7:36	159 152-163	1208	181 180-182	4/8
14.50	1:56:07	4:04	8:07	161 156-165	1307	180 172-184	13/1
15.00	2:00:07	4:00	8:00	160 157-163	1281	182 180-190	7/5
15.50	2:04:19	4:11	8:23	164 159-170	1374	181 172-188	15/3
16.00	2:08:23	4:04	8:08	164 159-167	1335	181 176-188	18/11
16.00	2:08:24	1	5:48	161 161-161	933	180 180-180	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 47m, Flat prediction 2:05:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	8:37
24 3.4%	8:25
24 3.2%	8:23
24 2.9%	8:37
14 3.3%	8:42
13 2.2%	8:21
See your biggest climbs

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	16	2:07:59	8:00
Walk	0.1	90	0	4	1:02:21
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.55%	More
800m	3:28	6:58	53.04%	More
1km	4:30	7:14	53.38%	More
Mile	7:29	7:29	54.77%	More
5k	23:58	7:43	58.20%	More
5 miles	39:11	7:50	57.83%	More
10k	48:42	7:50	58.07%	More
10 miles	1:18:46	7:53	59.29%	More
Half	1:44:13	7:57	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:36	7:16	61.70
5M	37:25	7:29	60.57
10km	47:07	7:35	60.02
10M	1:18:01	7:48	59.85
Half	1:43:52	7:56	58.99
20M	2:42:40	8:08	59.69
Mara	3:36:34	8:16	59.78

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