Sun 3rd Jan 2021 at 9:00am by Bazza
Run > General
-
Time
4:33:42
-
Miles
15.41
-
Min/mi
17:46
-
Pacing
81%
-
WAVA
27.27
-
Stride(cm)
74
-
Cals
1974
-
Cadence
122
-
BPM
128
-
%MHR
74.6
-
B/mi
2266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:45(18:45/m) 125/157bpm 145cal 3.2/4.09mph
2) 1m - 20:09(20:09/m) 131/153bpm 143cal 2.98/3.76mph
3) 1m - 18:24(18:24/m) 137/157bpm 133cal 3.26/3.92mph
4) 1m - 17:00(17:00/m) 127/140bpm 119cal 3.53/4.17mph
5) 1m - 16:37(16:37/m) 130/148bpm 120cal 3.61/7.03mph
6) 1m - 16:31(16:31/m) 131/154bpm 129cal 3.63/4.26mph
7) 1m - 16:16(16:16/m) 141/148bpm 129cal 3.69/3.92mph
8) 1m - 18:38(18:38/m) 135/148bpm 129cal 3.22/3.86mph
9) 1m - 18:50(18:50/m) 118/138bpm 127cal 3.19/3.88mph
10) 1m - 18:28(18:28/m) 114/125bpm 124cal 3.25/4.78mph
11) 1m - 17:44(17:44/m) 122/147bpm 122cal 3.38/3.88mph
12) 1m - 18:51(18:51/m) 121/132bpm 129cal 3.18/3.82mph
13) 1m - 16:58(16:58/m) 126/134bpm 124cal 3.53/4.19mph
14) 1m - 16:21(16:21/m) 131/136bpm 125cal 3.67/4.13mph
15) 1m - 16:57(16:57/m) 127/139bpm 124cal 3.54/4.13mph
16) 0.41m - 7:12(17:32/m) 114/127bpm 52cal 3.42/3.95mph
18:45 20:09 18:24 17:00 16:37 16:31 16:16 18:38 18:50 18:28 17:44 18:51 16:58 16:21 16:57 7:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
10:19 |
10:19 |
20:39 |
126 110-156 |
2601 |
125 82-172 |
| 1.00 |
18:43 |
8:24 |
16:48 |
127 120-136 |
2134 |
124 118-130 |
| 1.50 |
29:59 |
11:16 |
22:31 |
129 98-153 |
2905 |
122 108-132 |
| 2.00 |
38:53 |
8:54 |
17:49 |
135 125-153 |
2404 |
121 110-170 |
| 2.50 |
47:47 |
8:54 |
17:47 |
138 127-157 |
2455 |
121 114-128 |
| 3.00 |
57:17 |
9:30 |
19:00 |
136 111-152 |
2585 |
119 88-128 |
| 3.50 |
1:06:02 |
8:45 |
17:30 |
130 123-139 |
2274 |
121 86-130 |
| 4.00 |
1:14:18 |
8:16 |
16:31 |
125 119-139 |
2065 |
123 120-126 |
| 4.50 |
1:23:15 |
8:58 |
17:55 |
130 119-148 |
2330 |
125 114-240 |
| 5.00 |
1:30:55 |
7:40 |
15:19 |
132 126-140 |
2022 |
124 118-128 |
| 5.50 |
1:38:58 |
8:03 |
16:05 |
129 123-135 |
2075 |
124 118-130 |
| 6.00 |
1:47:26 |
8:29 |
16:57 |
135 126-152 |
2289 |
125 106-132 |
| 6.50 |
1:55:45 |
8:19 |
16:37 |
141 134-147 |
2343 |
124 118-128 |
| 7.00 |
2:03:43 |
7:58 |
15:56 |
142 138-147 |
2263 |
126 118-130 |
| 7.50 |
2:12:04 |
8:21 |
16:42 |
139 125-148 |
2321 |
123 114-128 |
| 8.00 |
2:22:21 |
10:17 |
20:35 |
132 123-143 |
2716 |
117 106-130 |
| 8.50 |
2:31:08 |
8:47 |
17:34 |
121 107-138 |
2126 |
121 112-128 |
| 9.00 |
2:41:10 |
10:02 |
20:05 |
114 108-122 |
2289 |
116 104-128 |
| 9.50 |
2:50:11 |
9:00 |
18:01 |
112 104-118 |
2017 |
120 112-126 |
| 10.00 |
2:59:38 |
9:27 |
18:55 |
115 108-125 |
2175 |
117 104-236 |
| 10.50 |
3:08:41 |
9:03 |
18:06 |
124 115-145 |
2244 |
120 114-130 |
| 11.00 |
3:17:22 |
8:41 |
17:21 |
121 115-128 |
2100 |
121 116-126 |
| 11.50 |
3:25:48 |
8:26 |
16:52 |
121 115-128 |
2041 |
123 116-132 |
| 12.00 |
3:36:13 |
10:25 |
20:50 |
119 96-130 |
2479 |
121 110-128 |
| 12.50 |
3:44:48 |
8:35 |
17:10 |
123 109-129 |
2112 |
124 120-128 |
| 13.00 |
3:53:12 |
8:24 |
16:48 |
128 119-134 |
2150 |
125 120-130 |
| 13.50 |
4:01:09 |
7:57 |
15:54 |
131 126-136 |
2083 |
126 122-130 |
| 14.00 |
4:09:32 |
8:24 |
16:47 |
131 125-135 |
2199 |
125 116-244 |
| 14.50 |
4:18:08 |
8:36 |
17:12 |
129 119-136 |
2218 |
124 110-134 |
| 15.00 |
4:26:29 |
8:21 |
16:42 |
126 114-138 |
2103 |
122 116-128 |
| 15.41 |
4:33:42 |
7:13 |
17:33 |
111 86-127 |
1948 |
119 112-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.4 |
212 |
0 |
1:03 |
22:13 |
| Walk |
99.2 |
121 |
15.4 |
4:31:38 |
17:41 |
| Still |
0.4 |
- |
- |
1:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:27 |
13:52 |
23.31% |
More |
| 800m |
7:22 |
14:50 |
25.39% |
More |
| 1km |
9:21 |
15:02 |
26.14% |
More |
| Mile |
15:25 |
15:25 |
27.00% |
More |
| 5k |
50:26 |
16:14 |
28.07% |
More |
| 5 miles |
1:24:12 |
16:50 |
27.35% |
More |
| 10k |
1:45:59 |
17:03 |
27.12% |
More |
| 10 miles |
2:54:33 |
17:27 |
27.20% |
More |
| Half |
3:49:05 |
17:29 |
27.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:04 |
15:04 |
27.63 |
| 5km |
50:08 |
16:08 |
28.24 |
| 5M |
1:23:00 |
16:36 |
27.74 |
| 10km |
1:44:31 |
16:49 |
27.50 |
| 10M |
2:53:04 |
17:18 |
27.43 |
| Half |
3:50:25 |
17:35 |
27.04 |
| 20M |
6:00:49 |
18:02 |
27.36 |
| Mara |
8:00:24 |
18:20 |
27.40 |
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