Sun 3rd Jan 2021 at 11:00am by Ocelot Spleens

Walk > General

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Time
2:36:04
Miles
6.45
Min/mi
24:12
Stride(cm)
64
Cals
693
Cadence
104
BPM
74
%MHR
44.9
B/mi
1791
Asc(m)
198
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45m - 2:36:04(24:12/m) 73/112bpm 693cal 52/119rpm 2.48/0mph

2:36:04

Pace

20%

17%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:56	5:56	23:46	82 59-105	1949	104 94-116	2/2
0.50	11:07	5:11	20:43	72 70-76	1492	106 102-112	1/4
0.75	17:42	6:34	26:17	74 63-89	1945	104 100-112	1/13
1.00	22:54	5:12	20:48	71 67-74	1477	103 96-104	3/8
1.25	28:15	5:21	21:25	73 70-75	1564	104 100-112	14/16
1.50	34:18	6:03	24:12	72 66-75	1743	103 98-118	10/7
1.75	40:38	6:20	25:21	84 68-98	2129	102 90-120	0/23
2.00	49:26	8:48	35:12	77 61-92	2710	102 92-114	5/1
2.25	55:41	6:15	25:00	77 53-112	1925	102 94-108	9/6
2.50	1:01:22	5:40	22:41	77 67-94	1747	102 94-114	5/2
2.75	1:08:33	7:12	28:46	70 66-75	2014	101 96-112	12/2
3.00	1:14:02	5:29	21:57	77 67-93	1690	101 94-106	35/2
3.25	1:31:32	17:30 +8:59	1:09:59	64 44-78	4479	103 98-112	3/6
3.50	1:36:51	5:19	21:16	77 69-83	1638	102 94-112	7/0
3.75	1:41:53	5:02	20:06	73 69-80	1468	105 100-116	2/5
4.00	1:46:54	5:01	20:03	74 70-78	1484	105 102-114	1/7
4.25	1:51:59	5:06	20:22	71 67-76	1446	103 100-106	0/9
4.50	1:57:09	5:10	20:38	75 68-96	1548	105 100-114	0/8
4.75	2:02:45	5:36	22:25	81 64-93	1815	103 92-114	0/25
5.00	2:08:04	5:19	21:15	73 67-75	1552	105 100-116	8/12
5.25	2:14:16	6:12	24:49	69 56-76	1712	104 100-110	0/12
5.50	2:23:46	9:30	38:01	65 41-77	2471	102 94-114	23/0
5.75	2:29:34	5:48	23:12	73 69-79	1694	109 96-238	24/14
6.00	2:34:55	5:21	21:23	73 67-77	1560	104 100-106	16/0
6.25	2:40:52	5:57	23:48	75 69-83	1785	102 98-104	2/4
6.45	2:45:02	4:10	21:06	73 67-76	1540	107 94-208	4/0

Heart

74/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.9%	26:36
41 4.9%	22:03
25 10.5%	44:20
15 7.6%	23:08
14 3.1%	33:07
13 2.6%	22:26
See your biggest climbs

Cadence

104 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:52	19:51	More
1km	12:24	19:57	More
Mile	20:07	20:07	More
5k	1:11:22	22:58	More
5 miles	2:07:28	25:30	More
10k	2:39:19	25:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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