Sun 3rd Jan 2021 at 10:00am by Snitch T

Bike > General

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Time
2:27:35
Miles
14.30
Mph
5.8
FBI
29.21
Cals
645
BPM
96
%MHR
56.2
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:58(5:00/km) 95/117bpm 130cal
2) 5km - 22:57(4:35/km) 99/125bpm 115cal
3) 5km - 32:28(6:30/km) 90/111bpm 112cal
4) 5km - 25:57(5:11/km) 97/130bpm 121cal
5) 3.01km - 41:16(13:42/km) 95/118bpm 167cal

24:58 22:57 32:28 25:57 41:16

Pace

24%

16%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:27	3:27	8.68	103 79-117	712
1.00	11:52	8:25	3.57	90 68-104	1514
1.50	15:12	3:20	8.98	91 78-97	608
2.00	18:29	3:16	9.18	104 96-114	680
2.50	21:35	3:06	9.65	97 86-109	603
3.00	24:20	2:45	10.94	102 89-111	560
3.50	27:08	2:48	10.71	103 91-113	577
4.00	30:01	2:53	10.39	99 95-105	571
4.50	32:47	2:46	10.87	101 94-109	558
5.00	39:45	6:58	4.30	98 80-125	1367
5.50	42:58	3:13	9.34	101 72-121	649
6.00	45:47	2:49	10.62	96 79-105	542
6.50	49:59	4:11	7.16	94 79-111	787
7.00	53:28	3:30	8.58	90 84-104	630
7.50	1:02:35	9:07	3.29	90 80-111	1640
8.00	1:07:05	4:30	6.68	87 76-95	782
8.50	1:55:51	48:47 +42:29	0.62	90 68-106	8780
9.00	2:00:58	5:06	5.87	90 80-106	919
9.50	2:03:47	2:49	10.63	104 95-109	587
10.00	2:06:32	2:45	10.92	99 94-106	544
10.50	2:11:32	5:00	6.00	92 82-104	920
11.00	2:17:55	6:23	4.69	90 70-107	1150
11.50	2:20:12	2:17	13.15	122 111-128	557
12.00	2:22:35	2:23	12.62	118 99-128	561
12.50	2:29:19	6:44	4.45	96 84-105	1294
13.00	2:32:06	2:47	10.75	97 91-103	541
13.50	2:35:03	2:57	10.19	107 97-117	630
14.00	2:38:28	3:24	8.80	98 83-115	668
14.31	3:10:05	31:37	0.58	94 63-114	9691

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:56	3:53	More
1km	2:28	3:59	More
Mile	4:13	4:13	More
5k	18:12	5:52	More
5 miles	33:51	6:46	More
10k	43:22	6:59	More
10 miles	2:03:51	12:23	More
Half	2:26:42	11:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:01	10:06
20km	2:07:11	10:14
15 miles	2:35:15	10:21
20 miles	3:30:36	10:32
40km	4:25:10	10:40
25 miles	4:26:48	10:40
42km	4:39:14	10:42
50 miles	9:16:16	11:08
56 miles	10:27:17	11:12
100 miles	19:19:48	11:36
112 miles	21:47:50	11:41

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