Sun 3rd Jan 2021 at 12:00pm by CT
Run > Long Run
- cold
-
Time
1:31:53
-
Miles
10.31
-
Min/mi
8:55
-
Pacing
92%
-
WAVA
67.02
-
Cals
1222
-
Asc(m)
150
-
Surface
Mixed
Notes & Comments
ECP, Harrow Lodge Park, the Chase, Central Park
Sunny but chilly, blue sky becoming more overcast. Muddy run - less standing water now but still some about. Big waterlogged section at the back of Central Park behind the playground which was mid-calf depth. Really enjoyed being out.
Incorporated Harrow Lodge freedom parkrun 26.21.
Split Summary
===
1) 1.69m - 15:38(9:14/m) 199cal 6.5/8.02mph
2) 3.17m - 26:21(8:19/m) 375cal 7.21/8.9mph
3) 5.45m - 49:54(9:10/m) 648cal 6.55/8.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:12 |
8/4 |
1.00 |
9:06 |
4:30 |
9:00 |
3/9 |
1.50 |
13:48 |
4:41 |
9:23 |
9/8 |
2.00 |
18:19 |
4:31 |
9:02 |
10/8 |
2.50 |
22:36 |
4:17 |
8:34 |
9/3 |
3.00 |
26:54 |
4:18 |
8:36 |
10/6 |
3.50 |
30:55 |
4:02 |
8:03 |
4/13 |
4.00 |
35:07 |
4:12 |
8:23 |
8/7 |
4.50 |
39:14 |
4:07 |
8:15 |
6/8 |
5.00 |
43:14 |
4:00 |
8:00 |
3/9 |
5.50 |
47:55 |
4:41 |
9:21 |
10/10 |
6.00 |
52:43 |
4:48 |
9:35 |
14/8 |
6.50 |
57:12 |
4:30 |
8:59 |
5/7 |
7.00 |
1:01:57 |
4:45 |
9:30 |
8/5 |
7.50 |
1:06:30 |
4:33 |
9:07 |
4/6 |
8.00 |
1:11:04 |
4:33 |
9:07 |
5/5 |
8.50 |
1:15:29 |
4:26 |
8:51 |
6/2 |
9.00 |
1:20:11 |
4:42 |
9:23 |
4/8 |
9.50 |
1:24:38 |
4:27 |
8:55 |
7/7 |
10.00 |
1:29:05 |
4:26 |
8:53 |
7/7 |
10.31 |
1:31:53 |
2:48 |
9:09 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
54.95% |
More |
800m |
3:52 |
7:48 |
59.15% |
More |
1km |
4:54 |
7:53 |
60.82% |
More |
Mile |
8:00 |
8:00 |
63.08% |
More |
5k |
25:52 |
8:19 |
68.20% |
More |
5 miles |
43:14 |
8:39 |
66.70% |
More |
10k |
54:34 |
8:47 |
66.20% |
More |
10 miles |
1:29:02 |
8:54 |
66.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
65.13 |
5km |
25:46 |
8:18 |
68.45 |
5M |
42:40 |
8:32 |
67.58 |
10km |
53:43 |
8:39 |
67.25 |
10M |
1:28:57 |
8:54 |
67.05 |
Half |
1:58:26 |
9:02 |
65.85 |
20M |
3:05:28 |
9:16 |
66.33 |
Mara |
4:06:56 |
9:25 |
66.10 |
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