Sun 3rd Jan 2021 at 9:00am by Joflo
Run > General
-
Time
4:20:51
-
Miles
16.43
-
Min/mi
15:53
-
Pacing
61%
-
WAVA
35.56
-
Stride(cm)
67
-
Cals
2039
-
Cadence
152
-
BPM
139
-
%MHR
81.4
-
B/mi
2211
-
Asc(m)
495
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 140/167bpm 113cal
2) 1m - 13:50(13:50/m) 144/158bpm 130cal
3) 0.93m - 13:19(14:15/m) 147/161bpm 128cal
4) 1m - 10:55(10:55/m) 152/168bpm 115cal
5) 1m - 17:30(17:30/m) 148/163bpm 163cal
6) 1m - 13:59(13:59/m) 150/164bpm 129cal
7) 1m - 13:32(13:32/m) 150/165bpm 132cal
8) 1m - 13:30(13:30/m) 155/175bpm 134cal
9) 1m - 14:42(14:42/m) 148/175bpm 123cal
10) 1m - 13:45(13:45/m) 147/176bpm 117cal
11) 1m - 19:48(19:48/m) 135/171bpm 119cal
12) 1m - 15:33(15:33/m) 139/164bpm 107cal
13) 1m - 25:03(25:03/m) 139/164bpm 175cal
14) 1m - 18:25(18:25/m) 133/161bpm 110cal
15) 1m - 18:52(18:52/m) 114/145bpm 94cal
16) 1m - 18:53(18:53/m) 123/144bpm 93cal
17) 0.49m - 7:24(15:01/m) 134/155bpm 57cal
11:51 13:50 13:19 10:55 17:30 13:59 13:32 13:30 14:42 13:45 19:48 15:33 25:03 18:25 18:52 18:53 7:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:09 |
5:09 |
10:19 |
139 97-167 |
1434 |
181 98-200 |
4/23 |
| 1.00 |
11:50 |
6:41 |
13:21 |
140 101-163 |
1869 |
177 96-200 |
5/21 |
| 1.50 |
18:11 |
6:21 |
12:42 |
144 118-158 |
1830 |
170 92-188 |
3/1 |
| 2.00 |
25:40 |
7:29 |
14:58 |
143 123-156 |
2139 |
157 90-186 |
4/5 |
| 2.50 |
33:14 |
7:34 |
15:08 |
149 132-158 |
2254 |
163 86-196 |
7/3 |
| 3.00 |
41:41 |
8:27 +2:03
|
16:54 |
144 105-163 |
2434 |
161 114-190 |
15/3 |
| 3.50 |
47:01 |
5:21 |
10:41 |
151 124-168 |
1614 |
170 112-198 |
6/3 |
| 4.00 |
52:37 |
5:35 |
11:10 |
148 134-161 |
1654 |
166 102-198 |
0/10 |
| 4.50 |
1:00:52 |
8:16 |
16:31 |
148 131-162 |
2445 |
149 88-204 |
22/31 |
| 5.00 |
1:10:20 |
9:28 |
18:56 |
149 122-161 |
2821 |
145 84-186 |
32/1 |
| 5.50 |
1:17:13 |
6:52 |
13:45 |
152 132-164 |
2090 |
172 118-186 |
2/10 |
| 6.00 |
1:24:28 |
7:16 |
14:31 |
146 122-163 |
2119 |
156 88-190 |
17/20 |
| 6.50 |
1:31:41 |
7:12 |
14:25 |
151 140-162 |
2176 |
143 102-202 |
31/0 |
| 7.00 |
1:38:11 |
6:31 |
13:01 |
148 128-165 |
1927 |
164 102-198 |
10/7 |
| 7.50 |
1:44:53 |
6:42 |
13:24 |
155 139-174 |
2076 |
149 110-188 |
30/0 |
| 8.00 |
1:51:34 |
6:41 |
13:21 |
156 139-170 |
2083 |
162 130-190 |
11/8 |
| 8.50 |
2:00:06 |
8:32 |
17:05 |
141 120-171 |
2408 |
150 114-190 |
5/2 |
| 9.00 |
2:06:16 |
6:10 |
12:21 |
157 148-175 |
1938 |
163 126-186 |
9/12 |
| 9.50 |
2:12:46 |
6:30 |
12:59 |
151 133-174 |
1961 |
158 112-190 |
3/9 |
| 10.00 |
2:19:33 |
6:47 |
13:34 |
145 117-174 |
1967 |
159 98-188 |
0/23 |
| 10.50 |
2:28:47 |
9:15 |
18:29 |
140 113-166 |
2588 |
155 88-248 |
15/22 |
| 11.00 |
2:39:52 |
11:05 |
22:10 |
129 106-153 |
2859 |
145 80-190 |
19/49 |
| 11.50 |
2:48:12 |
8:20 |
16:40 |
134 106-163 |
2232 |
159 68-192 |
5/54 |
| 12.00 |
2:56:09 |
7:57 |
15:54 |
149 135-164 |
2370 |
141 86-186 |
17/5 |
| 12.50 |
3:08:24 |
12:15 |
24:30 |
149 118-164 |
3650 |
137 86-180 |
76/14 |
| 13.00 |
3:20:42 |
12:18 |
24:37 |
126 106-148 |
3101 |
135 112-176 |
22/21 |
| 13.50 |
3:29:01 |
8:18 |
16:37 |
138 115-160 |
2292 |
141 100-184 |
25/15 |
| 14.00 |
3:39:11 |
10:10 |
20:20 |
129 114-153 |
2624 |
135 86-178 |
14/19 |
| 14.50 |
3:49:19 |
10:08 |
20:16 |
118 106-145 |
2391 |
132 84-242 |
9/8 |
| 15.00 |
3:57:34 |
8:15 |
16:31 |
112 94-134 |
1849 |
145 86-186 |
5/18 |
| 15.50 |
4:07:00 |
9:26 |
18:51 |
125 113-144 |
2357 |
152 88-192 |
0/36 |
| 16.00 |
4:16:30 |
9:30 |
19:00 |
121 105-141 |
2300 |
144 88-186 |
16/18 |
| 16.43 |
4:22:54 |
6:24 |
15:00 |
135 112-154 |
2025 |
152 118-190 |
20/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
61 5.7% |
14:50
|
|
61 20.9% |
33:36
|
|
58 3.1% |
14:16
|
|
38 3.6% |
14:10
|
|
22 9.2% |
15:56
|
|
19 4.8% |
16:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
43.6 |
180 |
9.3 |
1:53:35 |
12:28 |
| Walk |
52.7 |
129 |
7.2 |
2:19:35 |
19:30 |
| Still |
2.9 |
- |
- |
7:42 |
- |
| Pause |
0.8 |
- |
- |
2:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:57 |
43.58% |
More |
| 800m |
4:34 |
9:12 |
46.32% |
More |
| 1km |
5:46 |
9:17 |
47.88% |
More |
| Mile |
10:13 |
10:13 |
46.15% |
More |
| 5k |
41:39 |
13:24 |
39.58% |
More |
| 5 miles |
1:08:58 |
13:48 |
39.02% |
More |
| 10k |
1:26:14 |
13:53 |
39.06% |
More |
| 10 miles |
2:19:09 |
13:55 |
39.88% |
More |
| Half |
3:22:09 |
15:26 |
36.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:25 |
13:25 |
35.17 |
| 5km |
44:38 |
14:22 |
36.94 |
| 5M |
1:13:55 |
14:47 |
36.40 |
| 10km |
1:33:04 |
14:59 |
36.19 |
| 10M |
2:34:06 |
15:25 |
36.01 |
| Half |
3:25:10 |
15:40 |
35.33 |
| 20M |
5:21:18 |
16:04 |
35.49 |
| Mara |
7:07:46 |
16:20 |
35.30 |
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