Sun 3rd Jan 2021 at 12:00pm by GAZGIB

Run > Long Run

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Time
1:52:56
Miles
12.32
Min/mi
9:10
Pacing
94%
WAVA
53.62
Stride(cm)
106
Cals
1383
Cadence
165
BPM
135
%MHR
74.7
B/mi
1239
Asc(m)
218
Hillscore
8
Surface
Road

Notes & Comments

Winkfield Road Run
===
1) 1m - 9:21(9:21/m) 136/181bpm 141cal 6.41/7.33mph
2) 1m - 9:10(9:10/m) 130/143bpm 118cal 6.55/7.22mph
3) 1m - 9:12(9:12/m) 127/135bpm 105cal 6.52/6.95mph
4) 1m - 8:35(8:35/m) 135/144bpm 115cal 6.99/7.6mph
5) 1m - 9:04(9:04/m) 136/144bpm 120cal 6.62/6.97mph
6) 1m - 8:57(8:57/m) 133/142bpm 101cal 6.7/7.06mph
7) 1m - 9:07(9:07/m) 134/141bpm 101cal 6.58/6.85mph
8) 1m - 9:17(9:17/m) 137/149bpm 113cal 6.46/6.82mph
9) 1m - 9:22(9:22/m) 138/152bpm 115cal 6.4/6.82mph
10) 1m - 9:16(9:16/m) 137/142bpm 105cal 6.48/7.2mph
11) 1m - 9:33(9:33/m) 139/147bpm 112cal 6.29/6.78mph
12) 1m - 9:16(9:16/m) 139/143bpm 106cal 6.48/6.76mph
13) 0.32m - 2:46(8:33/m) 139/142bpm 31cal 7.01/7.37mph

9:21 9:10 9:12 8:35 9:04 8:57 9:07 9:17 9:22 9:16 9:33 9:16 2:46

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	124 88-137	1177	169 164-174	14/15
1.00	9:22	4:37	9:14	150 132-181	1384	170 168-174	15/9
1.50	13:57	4:36	9:11	132 123-140	1212	169 166-172	12/7
2.00	18:32	4:35	9:09	127 120-140	1163	167 164-170	4/11
2.50	23:09	4:37	9:15	124 118-131	1147	166 164-168	2/10
3.00	27:44	4:35	9:09	131 127-134	1199	166 164-168	5/5
3.50	32:00	4:16	8:32	135 128-144	1152	167 164-170	10/12
4.00	36:19	4:19	8:38	136 126-143	1174	166 164-170	3/9
4.50	40:49	4:30	9:01	136 130-144	1226	165 162-168	10/7
5.00	45:22	4:33	9:06	136 132-140	1238	165 164-168	9/4
5.50	49:49	4:27	8:54	130 126-138	1156	165 162-166	7/9
6.00	54:20	4:31	9:02	136 130-142	1228	164 162-166	6/3
6.50	58:53	4:33	9:06	135 132-139	1228	164 162-168	9/9
7.00	1:03:27	4:34	9:08	132 128-140	1206	164 160-166	3/5
7.50	1:08:06	4:39	9:18	136 131-149	1265	164 162-166	10/8
8.00	1:12:44	4:38	9:16	138 135-143	1278	164 162-166	7/5
8.50	1:17:28	4:44	9:28	140 135-151	1326	163 162-166	20/0
9.00	1:22:06	4:38	9:17	137 129-144	1271	162 160-164	7/10
9.50	1:26:53	4:47	9:34	137 134-141	1310	163 158-170	15/15
10.00	1:31:22	4:29	8:58	137 132-142	1228	164 160-168	3/14
10.50	1:36:08	4:46	9:32	139 132-147	1325	163 158-166	12/5
11.00	1:40:55	4:47	9:33	139 133-144	1328	163 160-166	6/5
11.50	1:45:39	4:44	9:29	139 136-142	1318	162 158-166	7/7
12.00	1:50:10	4:31	9:03	138 136-142	1248	162 160-166	11/9
12.32	1:52:57	2:47	8:36	139 138-142	1195	162 160-166	5/10

Heart

135/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 45m, Flat prediction 1:52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:25
15 3.0%	9:50
14 3.1%	9:26
13 5.0%	9:14
10 2.2%	9:18
See your biggest climbs

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	12.3	1:52:57	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.64%	More
800m	4:11	8:26	45.84%	More
1km	5:17	8:30	47.42%	More
Mile	8:33	8:33	49.82%	More
5k	27:31	8:52	52.66%	More
5 miles	44:51	8:58	52.61%	More
10k	56:00	9:01	52.61%	More
10 miles	1:31:17	9:08	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	23:43	7:38	61.11
5M	40:39	8:08	58.04
10km	52:00	8:22	56.66
10M	1:29:09	8:55	54.62
Half	2:01:04	9:15	52.80
20M	3:15:33	9:47	51.80
Mara	4:25:32	10:08	50.87

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