Sun 3rd Jan 2021 at 12:00pm by Suffolkbimbler

Walk > General

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Time
27:15
Miles
1.22
Min/mi
22:20
Stride(cm)
72
Cals
129
Cadence
100
BPM
102
%MHR
51.6
B/mi
2284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 102/118bpm 107cal 42/68rpm 2.62/11.17mph
2) 0.22m - 4:21(19:34/m) 104/116bpm 22cal 48/106rpm 3.06/5.39mph

22:55 4:21

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:19	5:19 +3:28	1:25:11	102 87-118	8688	96 80-110
0.13	9:36	4:17 +2:39	1:08:25	102 91-118	6979	97 84-118
0.19	11:49	2:13 +39	35:24	104 97-109	3682	98 94-102
0.25	13:20	1:31 +14	24:23	100 94-105	2439	98 88-106
0.31	18:38	5:17 +3:41	1:24:38	101 92-113	8548	95 84-136
0.38	19:46	1:08	18:13	100 95-103	1822	99 84-106
0.44	21:01	1:15	20:08	97 92-101	1952	99 96-102
0.50	22:16	1:14	19:48	98 94-100	1941	100 96-104
0.56	23:30	1:14	19:42	99 91-104	1950	99 90-104
0.63	24:47	1:18	20:46	98 95-100	2035	98 88-104
0.69	26:05	1:18	20:45	99 96-102	2054	99 96-102
0.75	27:56	1:51 +17	29:31	102 96-107	3011	98 90-104
0.81	29:39	1:43 +8	27:32	110 103-113	3029	99 82-104
0.88	31:19	1:40 +18	26:42	109 102-117	2911	95 88-106
0.94	32:35	1:16	20:11	102 99-109	2058	99 90-104
1.00	36:18	3:43 +2:01	59:30	105 95-116	6248	100 88-108
1.06	38:05	1:47 +35	28:26	109 103-115	3099	102 90-112
1.13	39:28	1:23 +6	22:12	107 101-116	2376	109 104-116
1.19	40:37	1:09 +3	18:16	99 94-109	1809	117 104-212
1.22	41:33	56 +9	27:25	100 96-103	2742	106 92-110

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:46	21:39	More
1km	13:41	22:02	More
Mile	28:34	28:34	More

Predictions

Dist	Time	Per Mile

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