Sun 3rd Jan 2021 at 1:00pm by Dougie.

Run > General

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Time
46:42
Miles
4.53
Min/mi
10:19
Pacing
75%
WAVA
47.31
Stride(cm)
95
Cals
540
Cadence
165
BPM
143
%MHR
83.8
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 140/156bpm 110cal 6.59/7.18mph
2) 1m - 9:30(9:30/m) 147/156bpm 118cal 6.31/7.62mph
3) 1m - 10:57(10:57/m) 143/159bpm 119cal 5.48/7.43mph
4) 1m - 11:09(11:09/m) 147/169bpm 125cal 5.38/7.49mph
5) 0.53m - 5:59(11:14/m) 149/186bpm 68cal 5.34/7.35mph

9:06 9:30 10:57 11:09 5:59

Pace

33%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	110 62-141	966	175 172-178
0.25	2:15	1:09	9:14	137 130-142	1265	178 174-180
0.38	3:22	1:07	8:53	138 133-143	1226	181 176-190
0.50	4:48	1:26	11:26	147 136-154	1682	167 122-186
0.63	5:55	1:07	8:57	143 129-155	1279	180 176-186
0.75	6:59	1:04	8:31	149 144-153	1270	179 176-184
0.88	8:02	1:03	8:24	149 145-155	1252	181 178-188
1.00	9:05	1:04	8:32	149 146-152	1271	179 176-184
1.13	10:11	1:05	8:44	151 149-152	1318	181 178-184
1.25	11:16	1:05	8:40	154 152-155	1334	184 182-188
1.38	12:36	1:20	10:41	145 141-154	1550	161 122-188
1.50	13:38	1:02	8:16	151 148-153	1249	185 182-188
1.63	15:00	1:22	10:53	140 120-155	1523	147 120-184
1.75	15:59	59	7:52	144 137-149	1133	184 180-188
1.88	17:32	1:34	12:29	147 137-152	1835	157 120-186
2.00	18:36	1:04	8:29	144 135-154	1222	182 170-188
2.13	19:54	1:18	10:27	144 122-159	1506	153 122-186
2.25	21:10	1:16	10:06	148 143-154	1495	167 118-186
2.38	22:27	1:17	10:14	134 119-148	1372	147 120-188
2.50	24:12	1:45	14:03	141 129-157	1982	136 106-188
2.63	25:47	1:35	12:37	134 122-143	1692	147 112-186
2.75	26:53	1:06	8:51	151 145-155	1337	183 178-188
2.88	28:27	1:34	12:31	138 124-153	1727	142 118-184
3.00	29:33	1:06	8:48	150 142-155	1319	185 182-188
3.13	30:48	1:15	10:00	154 146-157	1541	167 122-188
3.25	32:19	1:30	12:03	137 130-145	1651	161 122-190
3.38	33:23	1:05	8:38	153 148-157	1322	186 184-188
3.50	34:54	1:30	12:00	156 140-168	1873	149 118-190
3.63	36:15	1:22	10:53	142 137-150	1546	170 122-188
3.75	37:46	1:31	12:06	142 127-153	1718	165 118-190
3.88	39:18	1:32	12:20	153 141-159	1886	152 118-188
4.00	40:42	1:23	11:08	138 126-150	1536	163 120-190
4.13	41:59	1:17	10:19	142 119-159	1465	169 124-190
4.25	44:07	2:08	17:04	146 134-161	2491	127 112-186
4.38	45:21	1:14	9:50	159 131-185	1564	179 120-186
4.50	46:22	1:01	8:08	153 149-166	1245	185 180-188
4.53	46:42	20	9:55	153 153-154	1518	181 178-184

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	181	3.7	32:53	8:48
Walk	29.4	121	0.8	13:42	17:08
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.49%	More
800m	4:15	8:32	46.85%	More
1km	5:19	8:33	48.71%	More
Mile	8:49	8:49	49.87%	More
5k	30:28	9:48	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	31:19	10:05	47.79
5M	51:51	10:22	47.05
10km	1:05:17	10:30	46.69
10M	1:48:06	10:49	46.64
Half	2:23:56	10:59	46.00
20M	3:45:24	11:16	46.55
Mara	5:00:05	11:27	46.62

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