Sun 3rd Jan 2021 at 12:00pm by yeltzdan

Run > General

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Time
56:38
Miles
7.31
Min/mi
7:45
Pacing
96%
WAVA
62.28
Stride(cm)
124
Cals
585
Cadence
167
BPM
139
%MHR
74.6
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 150/157bpm 102cal 7.42/0mph
2) 1m - 7:51(7:51/m) 126/153bpm 65cal 7.63/0mph
3) 1m - 7:39(7:39/m) 121/150bpm 53cal 7.85/0mph
4) 1m - 7:42(7:42/m) 138/154bpm 79cal 7.79/0mph
5) 1m - 7:40(7:40/m) 139/154bpm 78cal 7.83/0mph
6) 1m - 7:41(7:41/m) 143/155bpm 81cal 7.81/0mph
7) 1m - 7:38(7:38/m) 153/157bpm 96cal 7.87/0mph
8) 0.31m - 2:23(7:44/m) 156/158bpm 31cal 7.75/0mph

8:05 7:51 7:39 7:42 7:40 7:41 7:38 2:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	143 114-154	1184	167 162-176
0.50	4:05	2:01	8:05	155 154-156	1252	168 164-170
0.75	6:05	2:00	7:58	156 156-157	1244	168 164-172
1.00	8:05	2:00	8:02	146 125-157	1173	169 164-178
1.25	10:03	1:57	7:50	131 118-148	1026	167 164-176
1.50	11:58	1:55	7:42	140 124-153	1078	167 162-174
1.75	13:56	1:58	7:52	118 115-124	929	168 162-174
2.00	15:57	2:00	8:02	114 114-115	915	165 162-170
2.25	17:52	1:55	7:38	114 114-114	871	165 162-170
2.50	19:46	1:54	7:36	121 114-150	920	165 160-172
2.75	21:39	1:53	7:34	133 119-149	1006	165 162-170
3.00	23:35	1:56	7:46	116 114-119	901	167 164-170
3.25	25:28	1:52	7:29	134 114-153	1004	167 162-172
3.50	27:26	1:58	7:53	141 123-154	1112	166 162-168
3.75	29:22	1:56	7:44	138 115-154	1068	166 158-174
4.00	31:18	1:55	7:42	141 120-154	1085	165 164-170
4.25	33:14	1:56	7:46	132 119-148	1024	167 164-170
4.50	35:10	1:56	7:43	131 114-153	1011	167 162-172
4.75	37:04	1:54	7:35	150 138-154	1136	167 162-170
5.00	38:57	1:54	7:35	145 124-154	1099	167 162-174
5.25	40:52	1:54	7:38	138 118-154	1052	166 162-172
5.50	42:51	1:59	7:57	152 142-154	1209	166 162-170
5.75	44:44	1:53	7:32	150 128-155	1131	168 164-174
6.00	46:38	1:54	7:37	132 116-152	1004	168 166-172
6.25	48:33	1:55	7:39	152 127-155	1163	166 162-170
6.50	50:27	1:54	7:38	155 155-156	1182	168 162-172
6.75	52:23	1:56	7:44	154 138-157	1190	168 162-176
7.00	54:16	1:53	7:30	154 137-157	1156	167 162-174
7.25	56:12	1:56	7:44	156 148-158	1207	169 162-174
7.30	56:37	25	7:50	158 158-158	1237	168 166-170

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.3	56:37	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.77%	More
800m	3:42	7:26	52.43%	More
1km	4:39	7:29	54.32%	More
Mile	7:35	7:35	56.66%	More
5k	23:45	7:39	61.51%	More
5 miles	38:18	7:40	62.13%	More
10k	47:47	7:41	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:52	7:22	63.89
5M	37:52	7:34	62.83
10km	47:40	7:40	62.33
10M	1:18:57	7:54	62.20
Half	1:45:06	8:01	61.35
20M	2:44:36	8:14	62.08
Mara	3:39:08	8:22	62.17

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