Sun 3rd Jan 2021 at 12:00pm by geordiemum

Walk > General

Follow User
0 👍

Time
1:14:02
Miles
3.25
Min/mi
22:47
Stride(cm)
57
Cals
308
Cadence
124
BPM
88
%MHR
51.4
B/mi
2002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 87/101bpm 94cal 54/70rpm 2.62/3.42mph
2) 1m - 22:38(22:38/m) 86/104bpm 92cal 56/68rpm 2.65/3.42mph
3) 1m - 22:19(22:19/m) 92/106bpm 99cal 58/71rpm 2.69/3.11mph
4) 0.25m - 6:11(24:35/m) 87/97bpm 23cal 52/65rpm 2.44/3.03mph

22:54 22:38 22:19 6:11

Pace

10%

11%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:10	5:10 +39	41:20	90 71-98	3720	116 86-132
0.25	7:47	2:37	20:56	93 84-99	1946	125 122-128
0.38	10:21	2:34	20:34	84 79-90	1728	125 118-130
0.50	12:56	2:35	20:38	81 76-87	1671	126 122-130
0.63	15:22	2:26	19:26	81 76-90	1574	127 122-132
0.75	18:12	2:50	22:43	86 72-99	1953	126 122-130
0.88	20:58	2:46	22:09	84 74-91	1860	130 122-140
1.00	23:32	2:34	20:29	93 81-101	1905	128 122-132
1.13	26:04	2:32	20:14	86 78-93	1740	127 122-132
1.25	28:36	2:32	20:16	88 82-95	1783	124 122-128
1.38	33:32	4:56 +1:14	39:31	78 65-93	3083	126 114-136
1.50	36:06	2:34	20:36	87 82-90	1792	125 120-128
1.63	38:40	2:34	20:30	86 81-91	1763	129 124-134
1.75	41:29	2:49	22:29	91 84-104	2046	126 120-132
1.88	44:11	2:42	21:35	88 83-92	1899	127 122-130
2.00	47:24	3:13	25:46	88 81-96	2267	120 100-128
2.13	50:09	2:45	22:04	85 81-90	1875	124 118-128
2.25	52:59	2:49	22:35	90 85-98	2033	123 118-130
2.38	55:38	2:39	21:15	93 87-97	1977	123 118-128
2.50	58:21	2:43	21:42	89 85-93	1931	126 122-130
2.63	1:00:59	2:38	21:01	90 84-96	1891	124 120-128
2.75	1:04:00	3:01	24:08	99 93-104	2390	118 110-122
2.88	1:07:04	3:04	24:34	100 93-105	2456	116 106-126
3.00	1:09:43	2:39	21:15	91 86-96	1933	122 116-126
3.13	1:12:29	2:46	22:08	91 84-95	2014	122 118-128
3.25	1:15:54	3:25 +7	27:16	84 79-97	2291	120 104-126
3.25	1:16:01	7	1:24:56	88 88-88	7474	-

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:04	20:15	More
1km	12:49	20:37	More
Mile	20:47	20:47	More
5k	1:09:41	22:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry