Sun 3rd Jan 2021 at 1:00pm by nikchapman

Walk > General

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Time
19:49
Miles
1.08
Min/mi
18:21
Stride(cm)
81
Cals
103
Cadence
109
BPM
105
%MHR
61.2
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 103/116bpm 92cal 54/58rpm
2) 0.08m - 1:45(20:35/m) 112/123bpm 11cal 47/57rpm

18:04 1:45

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:06	102 96-107	2051	109 104-110
0.13	2:23	1:07	17:59	96 94-99	1727	111 108-114
0.19	3:30	1:07	17:54	101 95-109	1808	109 104-114
0.25	4:39	1:09	18:21	103 93-112	1889	107 104-108
0.31	5:47	1:09	18:19	104 99-109	1906	107 104-108
0.38	6:56	1:08	18:12	107 99-114	1947	108 106-108
0.44	8:03	1:07	17:53	104 97-112	1860	112 110-114
0.50	9:10	1:07	17:51	100 98-102	1785	110 108-112
0.56	10:18	1:08	18:06	101 96-107	1828	109 108-112
0.63	11:21	1:03	16:53	101 99-105	1706	111 108-114
0.69	12:28	1:07	17:55	103 97-109	1845	110 108-112
0.75	13:36	1:08	18:07	103 96-108	1866	109 108-112
0.81	14:44	1:08	18:06	102 99-105	1845	110 108-112
0.88	15:50	1:06	17:42	110 102-115	1946	111 108-114
0.94	17:02	1:11	19:02	106 100-113	2017	109 102-116
1.00	18:05	1:03	16:50	106 102-108	1783	111 108-116
1.06	19:26	1:22	21:49	109 103-116	2378	108 104-112
1.08	19:50	24	17:39	121 120-123	2135	109 108-112

Heart

105/123max

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BPM
WHR
MHR
Bands
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Cadence

109 (116 max) Stride Length: 81cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:49	17:45	More
1km	11:04	17:49	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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