Sun 3rd Jan 2021 at 12:00pm by Gaubfar

Run > General

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Time
1:04:16
Miles
7.50
Min/mi
8:34
Pacing
92%
WAVA
53.25
Stride(cm)
114
Cals
845
Cadence
164
BPM
154
%MHR
102.6
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/151bpm 102cal 7.31/7.89mph
2) 1m - 8:32(8:32/m) 151/159bpm 114cal 7.04/7.51mph
3) 1m - 8:29(8:29/m) 155/160bpm 114cal 7.07/8.12mph
4) 1m - 8:33(8:33/m) 158/167bpm 116cal 7.01/8.12mph
5) 1m - 8:46(8:46/m) 158/180bpm 119cal 6.85/8.01mph
6) 1m - 8:43(8:43/m) 168/180bpm 128cal 6.88/7.83mph
7) 1m - 8:33(8:33/m) 149/161bpm 94cal 7.02/7.85mph
8) 0.5m - 4:27(8:54/m) 154/160bpm 58cal 6.75/7.58mph

8:12 8:32 8:29 8:33 8:46 8:43 8:33 4:27

Pace

12%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	135 107-147	1119	165 158-170
0.50	4:07	2:03	8:12	148 143-151	1212	167 162-170
0.75	6:18	2:11 +6	8:44	142 132-151	1241	165 156-168
1.00	8:18	2:00	7:59	138 133-141	1101	164 162-168
1.25	10:21	2:03	8:10	146 142-151	1193	164 162-166
1.50	12:32	2:11	8:44	152 149-156	1327	164 160-168
1.75	14:42	2:10	8:41	153 150-156	1327	164 162-168
2.00	16:50	2:08	8:31	154 150-159	1312	164 162-166
2.25	19:02	2:12	8:50	156 152-160	1377	163 160-166
2.50	21:07	2:05	8:20	154 150-159	1284	163 160-166
2.75	23:12	2:05	8:22	156 152-158	1304	164 162-170
3.00	25:19	2:06	8:25	153 148-158	1288	165 160-168
3.25	27:27	2:08	8:33	158 155-160	1350	163 160-166
3.50	29:31	2:04	8:16	156 150-160	1291	163 158-168
3.75	31:40	2:09	8:37	160 153-167	1379	164 160-170
4.00	33:52	2:12	8:46	158 155-164	1386	164 160-170
4.25	36:02	2:11	8:42	162 146-178	1411	164 158-170
4.50	38:13	2:10	8:41	156 150-160	1355	162 158-168
4.75	40:22	2:10	8:39	149 143-154	1288	163 160-166
5.00	42:38	2:16	9:02	165 154-172	1492	163 162-166
5.25	44:50	2:12	8:50	166 160-173	1466	162 160-164
5.50	47:07	2:16	9:06	172 167-178	1565	164 162-168
5.75	49:22	2:15	9:00	169 164-176	1521	164 152-170
6.00	51:21	1:59	7:56	163 158-171	1293	165 162-168
6.25	53:30	2:10	8:38	152 146-161	1313	165 162-170
6.50	55:35	2:04	8:18	145 135-155	1202	164 160-168
6.75	57:39	2:05	8:18	146 139-150	1212	165 162-170
7.00	59:53	2:14	8:54	152 146-157	1353	165 162-168
7.25	1:02:01	2:08	8:31	154 148-157	1313	166 162-168
7.50	1:04:22	2:21	9:24	155 151-159	1456	165 160-170

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.5	1:04:22	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.43%	More
800m	4:00	8:03	45.52%	More
1km	5:04	8:09	47.00%	More
Mile	8:15	8:15	49.29%	More
5k	26:11	8:26	52.85%	More
5 miles	42:35	8:31	52.79%	More
10k	53:11	8:34	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:15	8:08	54.80
5M	41:49	8:22	53.77
10km	52:39	8:28	53.28
10M	1:27:11	8:43	53.12
Half	1:56:04	8:52	52.36
20M	3:01:46	9:05	52.98
Mara	4:02:00	9:14	53.06

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