Sun 3rd Jan 2021 at 11:00am by Andrew B

Bike > General

Follow User
0 👍

Time
1:26:02
Miles
15.03
Mph
10.5
FBI
43.71
Cals
805
BPM
134
%MHR
74.5
B/mi
768
Surface
Road

Notes & Comments

Split Summary
===
1) 15.03m - 1:26:02(5:43/m) 136/164bpm 805cal 10.48/26.59mph

1:26:02

Pace

10%

16%

15%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:10	5:10 +2:41	5.82	96 73-113	990
1.00	8:07	2:57	10.16	110 90-120	650
1.50	11:39	3:32	8.49	117 108-125	827
2.00	14:36	2:57	10.14	123 112-141	728
2.50	17:23	2:47	10.81	140 133-146	777
3.00	19:44	2:21	12.77	128 116-137	602
3.50	22:16	2:32	11.81	124 104-153	630
4.00	25:03	2:46	10.81	136 125-147	755
4.50	30:03	5:01	5.99	134 124-149	1343
5.00	33:16	3:12	9.36	145 137-152	930
5.50	36:00	2:44	10.98	151 138-159	825
6.00	38:43	2:43	11.01	145 135-158	790
6.50	40:22	1:39	18.17	152 149-156	502
7.00	42:03	1:40	17.94	152 147-160	508
7.50	44:16	2:13	13.50	155 148-160	689
8.00	46:37	2:21	12.73	141 128-155	665
8.50	49:05	2:28	12.16	141 136-147	696
9.00	54:20	5:15	5.72	142 130-149	1489
9.50	57:54	3:34	8.41	137 131-154	978
10.00	1:01:12	3:18	9.11	127 118-138	836
10.50	1:03:55	2:43	11.04	129 115-137	701
11.00	1:06:30	2:36	11.56	126 115-137	654
11.50	1:09:38	3:08 +8	9.58	131 118-144	821
12.00	1:11:57	2:18	13.00	141 132-149	651
12.50	1:14:04	2:07	14.21	155 147-162	655
13.00	1:15:54	1:50	16.32	139 128-163	511
13.50	1:21:35	5:42 +2:09	5.27	143 125-160	1628
14.00	1:24:05	2:30	12.03	141 133-151	703
14.50	1:26:39	2:34 +3	11.70	122 111-140	626
15.00	1:30:31	3:52	7.75	144 114-158	1115
15.03	1:31:01	30	3.66	149 145-152	2445

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:21	2:43	More
1km	1:43	2:46	More
Mile	3:17	3:17	More
5k	13:40	4:24	More
5 miles	26:42	5:20	More
10k	32:48	5:17	More
10 miles	56:08	5:37	More
Half	1:15:17	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:10:20	5:40
15 miles	1:25:51	5:43
20 miles	1:56:28	5:49
40km	2:26:38	5:54
25 miles	2:27:32	5:54
42km	2:34:25	5:55
50 miles	5:07:37	6:09
56 miles	5:46:52	6:12
100 miles	10:41:21	6:25
112 miles	12:03:12	6:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry