Sun 3rd Jan 2021 at 1:00pm by LoopyLass
Run > General
-
Time
42:40
-
Miles
2.60
-
Min/mi
16:25
-
Pacing
72%
-
WAVA
31.37
-
Stride(cm)
81
-
Cals
328
-
Cadence
122
-
BPM
122
-
%MHR
71.4
-
B/mi
2005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:23(10:23/km) 91/102bpm 76cal 5.78/6.21kmph
2) 0.47km - 4:37(9:48/km) 125/143bpm 38cal 6.13/6.69kmph
3) 0.01km - 6(9:27/km) 137/138bpm 6.35/6.21kmph
4) 0.08km - 30(6:10/km) 136/143bpm 4cal 9.72/9.91kmph
5) 0.04km - 30(11:14/km) 149/151bpm 4cal 5.34/9.74kmph
6) 0.08km - 30(6:26/km) 150/152bpm 5cal 9.32/9.07kmph
7) 0.05km - 30(9:11/km) 154/156bpm 4cal 6.53/9.21kmph
8) 0.07km - 30(7:32/km) 152/153bpm 5cal 7.96/8.33kmph
9) 0.07km - 30(7:16/km) 156/158bpm 5cal 8.25/9.27kmph
10) 0.08km - 30(6:01/km) 155/157bpm 4cal 9.98/9.17kmph
11) 0.05km - 30(9:29/km) 159/161bpm 5cal 6.33/9.27kmph
12) 0.81km - 6:32(8:07/km) 151/163bpm 66cal 7.4/8.87kmph
13) 0.77km - 10:00(13:02/km) 130/158bpm 66cal 4.6/8.46kmph
14) 0.6km - 7:02(11:38/km) 123/133bpm 46cal 5.16/6.08kmph
10:23 4:37 6 30 30 30 30 30 30 30 30 6:32 10:00 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:13 |
94 72-100 |
1619 |
117 112-120 |
0.25 |
4:18 |
2:09 |
17:10 |
96 92-101 |
1648 |
117 114-124 |
0.38 |
6:20 |
2:03 |
16:20 |
87 78-96 |
1421 |
115 112-118 |
0.50 |
8:25 |
2:05 |
16:40 |
89 84-93 |
1483 |
114 106-116 |
0.63 |
10:25 |
2:00 |
15:59 |
89 85-94 |
1423 |
114 108-120 |
0.75 |
12:26 |
2:01 |
16:09 |
112 89-128 |
1808 |
119 112-124 |
0.88 |
14:22 |
1:56 |
15:27 |
137 128-142 |
2116 |
124 118-132 |
1.00 |
16:06 |
1:44 |
13:50 |
141 133-150 |
1950 |
140 110-176 |
1.13 |
17:35 |
1:29 |
11:51 |
152 149-156 |
1801 |
160 108-178 |
1.25 |
19:06 |
1:31 |
12:06 |
157 153-160 |
1899 |
146 112-176 |
1.38 |
20:57 |
1:51 |
14:50 |
149 134-160 |
2209 |
126 108-158 |
1.50 |
22:22 |
1:25 |
11:24 |
148 137-158 |
1687 |
161 158-164 |
1.63 |
24:10 |
1:47 |
14:19 |
156 146-162 |
2234 |
134 110-168 |
1.75 |
25:37 |
1:27 |
11:38 |
154 144-160 |
1790 |
159 114-178 |
1.88 |
27:49 |
2:12 |
17:37 |
146 133-158 |
2573 |
118 84-162 |
2.00 |
30:04 |
2:15 |
18:01 |
129 125-133 |
2324 |
110 106-112 |
2.13 |
32:24 |
2:20 |
18:39 |
127 124-132 |
2368 |
110 106-112 |
2.25 |
36:09 |
3:45 +8
|
29:59 |
124 115-134 |
3717 |
112 106-118 |
2.38 |
38:30 |
2:21 |
18:46 |
123 118-131 |
2309 |
110 106-114 |
2.50 |
40:55 |
2:26 |
19:24 |
121 114-126 |
2348 |
109 96-116 |
2.60 |
42:47 |
1:52 |
18:14 |
122 117-126 |
2225 |
108 106-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
15.6 |
167 |
0.6 |
6:35 |
11:10 |
Walk |
83.1 |
113 |
2 |
35:40 |
17:49 |
Still |
1.0 |
- |
- |
25 |
- |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:57 |
31.98% |
More |
800m |
6:12 |
12:29 |
33.56% |
More |
1km |
7:43 |
12:25 |
35.12% |
More |
Mile |
13:10 |
13:10 |
35.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:30 |
15:30 |
29.79 |
5km |
51:32 |
16:35 |
31.31 |
5M |
1:25:20 |
17:04 |
30.85 |
10km |
1:47:26 |
17:17 |
30.68 |
10M |
2:57:55 |
17:48 |
30.49 |
Half |
3:56:53 |
18:05 |
29.90 |
20M |
6:10:57 |
18:33 |
30.01 |
Mara |
8:13:52 |
18:51 |
29.83 |
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