Sun 3rd Jan 2021 at 1:00pm by LoopyLass

Run > General

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Time
42:40
Miles
2.60
Min/mi
16:25
Pacing
72%
WAVA
31.37
Stride(cm)
81
Cals
328
Cadence
122
BPM
122
%MHR
71.4
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 91/102bpm 76cal 5.78/6.21kmph
2) 0.47km - 4:37(9:48/km) 125/143bpm 38cal 6.13/6.69kmph
3) 0.01km - 6(9:27/km) 137/138bpm 6.35/6.21kmph
4) 0.08km - 30(6:10/km) 136/143bpm 4cal 9.72/9.91kmph
5) 0.04km - 30(11:14/km) 149/151bpm 4cal 5.34/9.74kmph
6) 0.08km - 30(6:26/km) 150/152bpm 5cal 9.32/9.07kmph
7) 0.05km - 30(9:11/km) 154/156bpm 4cal 6.53/9.21kmph
8) 0.07km - 30(7:32/km) 152/153bpm 5cal 7.96/8.33kmph
9) 0.07km - 30(7:16/km) 156/158bpm 5cal 8.25/9.27kmph
10) 0.08km - 30(6:01/km) 155/157bpm 4cal 9.98/9.17kmph
11) 0.05km - 30(9:29/km) 159/161bpm 5cal 6.33/9.27kmph
12) 0.81km - 6:32(8:07/km) 151/163bpm 66cal 7.4/8.87kmph
13) 0.77km - 10:00(13:02/km) 130/158bpm 66cal 4.6/8.46kmph
14) 0.6km - 7:02(11:38/km) 123/133bpm 46cal 5.16/6.08kmph

10:23 4:37 6 30 30 30 30 30 30 30 30 6:32 10:00 7:02

Pace

71%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:13	94 72-100	1619	117 112-120
0.25	4:18	2:09	17:10	96 92-101	1648	117 114-124
0.38	6:20	2:03	16:20	87 78-96	1421	115 112-118
0.50	8:25	2:05	16:40	89 84-93	1483	114 106-116
0.63	10:25	2:00	15:59	89 85-94	1423	114 108-120
0.75	12:26	2:01	16:09	112 89-128	1808	119 112-124
0.88	14:22	1:56	15:27	137 128-142	2116	124 118-132
1.00	16:06	1:44	13:50	141 133-150	1950	140 110-176
1.13	17:35	1:29	11:51	152 149-156	1801	160 108-178
1.25	19:06	1:31	12:06	157 153-160	1899	146 112-176
1.38	20:57	1:51	14:50	149 134-160	2209	126 108-158
1.50	22:22	1:25	11:24	148 137-158	1687	161 158-164
1.63	24:10	1:47	14:19	156 146-162	2234	134 110-168
1.75	25:37	1:27	11:38	154 144-160	1790	159 114-178
1.88	27:49	2:12	17:37	146 133-158	2573	118 84-162
2.00	30:04	2:15	18:01	129 125-133	2324	110 106-112
2.13	32:24	2:20	18:39	127 124-132	2368	110 106-112
2.25	36:09	3:45 +8	29:59	124 115-134	3717	112 106-118
2.38	38:30	2:21	18:46	123 118-131	2309	110 106-114
2.50	40:55	2:26	19:24	121 114-126	2348	109 96-116
2.60	42:47	1:52	18:14	122 117-126	2225	108 106-110

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.6	167	0.6	6:35	11:10
Walk	83.1	113	2	35:40	17:49
Still	1.0	-	-	25	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	31.98%	More
800m	6:12	12:29	33.56%	More
1km	7:43	12:25	35.12%	More
Mile	13:10	13:10	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	29.79
5km	51:32	16:35	31.31
5M	1:25:20	17:04	30.85
10km	1:47:26	17:17	30.68
10M	2:57:55	17:48	30.49
Half	3:56:53	18:05	29.90
20M	6:10:57	18:33	30.01
Mara	8:13:52	18:51	29.83

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