Sun 3rd Jan 2021 at 11:00am by tazzzman

Cross > General

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Time
1:56:35
Miles
5.08
Min/mi
22:57
Cals
457
Cadence
117
BPM
84
%MHR
49.3
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 8.17km - 1:56:35(14:16/km) 83/123bpm 457cal 58/118rpm 4.21/8.77kmph

1:56:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:32	5:32	22:06	89 68-120	1967	120 116-128
0.50	10:57	5:25	21:42	86 72-94	1866	116 108-126
0.75	15:32	4:35	18:22	88 80-94	1616	131 116-236
1.00	20:09	4:37	18:26	88 84-90	1622	118 110-126
1.25	26:06	5:57	23:50	87 80-97	2073	110 30-124
1.50	31:02	4:56	19:44	88 82-91	1736	116 110-124
1.75	37:04	6:01	24:06	98 81-119	2361	131 112-168
2.00	42:06	5:03	20:10	87 82-93	1755	116 108-120
2.25	47:39	5:33	22:13	82 70-94	1821	113 104-118
2.50	54:19	6:40	26:39	84 58-109	2239	117 104-124
2.75	1:00:06	5:46	23:06	83 69-92	1917	117 104-128
3.00	1:05:40	5:35	22:18	83 65-93	1851	117 110-122
3.25	1:11:37	5:57	23:49	85 77-95	2024	116 112-120
3.50	1:18:17	6:39	26:36	82 72-90	2182	115 106-126
3.75	1:24:30	6:13	24:53	82 75-85	2040	111 106-116
4.00	1:29:56	5:26	21:45	87 82-95	1893	114 104-116
4.25	1:36:46	6:50	27:19	77 68-84	2103	114 106-118
4.50	1:42:10	5:24	21:36	74 64-81	1599	115 108-118
4.75	1:48:07	5:57	23:49	76 73-77	1810	115 102-122
5.00	1:54:28	6:21	25:22	72 67-74	1827	114 106-124
5.08	1:56:35	2:07	26:48	66 57-72	1768	113 106-116

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:02	18:11	More
1km	11:43	18:52	More
Mile	19:49	19:49	More
5k	1:07:14	21:38	More
5 miles	1:54:25	22:53	More

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