Sun 3rd Jan 2021 at 12:00pm by Hertford Tiger

Walk > General

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Time
1:17:59
Miles
3.35
Min/mi
23:17
Stride(cm)
66
Cals
468
Cadence
105
BPM
98
%MHR
57
B/mi
2271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 107/125bpm 143cal 51/82rpm 2.7/0mph
2) 1m - 26:54(26:54/m) 101/127bpm 157cal 53/62rpm 2.23/0mph
3) 1m - 21:52(21:52/m) 85/101bpm 123cal 52/60rpm 2.74/0mph
4) 0.35m - 7:00(19:51/m) 95/114bpm 45cal 53/61rpm 3.02/0mph

22:13 26:54 21:52 7:00

Pace

13%

15%

11%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:51	110 97-116	2184	102 92-164
0.25	4:53	2:24	19:11	111 107-115	2130	103 100-112
0.38	7:52	2:59	23:51	105 91-110	2504	103 92-120
0.50	10:31	2:40	21:16	105 103-108	2234	102 94-120
0.63	13:04	2:32	20:19	106 103-110	2154	100 92-120
0.75	16:32	3:28	27:43	107 98-110	2967	106 94-120
0.88	19:47	3:16	26:06	107 100-125	2793	103 94-122
1.00	22:14	2:26	19:30	106 102-110	2066	101 96-114
1.13	25:26	3:12	25:40	103 89-111	2643	107 94-124
1.25	28:20	2:54	23:11	99 94-103	2296	103 92-120
1.38	31:46	3:26	27:26	100 74-126	2743	106 100-122
1.50	37:32	5:46	46:09	100 77-114	4614	118 100-120
1.63	41:27	3:55	31:22	97 70-110	3042	110 98-120
1.75	44:17	2:50	22:39	112 92-127	2537	108 96-120
1.88	46:39	2:23	19:01	98 92-101	1863	100 30-108
2.00	49:07	2:28	19:43	97 83-102	1912	106 100-120
2.13	51:41	2:34	20:29	91 87-94	1864	106 96-118
2.25	54:05	2:24	19:09	87 81-91	1666	105 102-120
2.38	56:32	2:27	19:39	84 80-89	1651	107 102-120
2.50	1:00:48	4:16	34:08	81 56-101	2764	109 94-120
2.63	1:03:28	2:40	21:21	86 79-91	1836	103 88-118
2.75	1:05:56	2:28	19:44	85 83-87	1677	100 94-108
2.88	1:08:40	2:44	21:52	86 84-88	1881	101 90-118
3.00	1:10:59	2:19	18:33	83 80-87	1540	103 98-108
3.13	1:13:44	2:45	22:00	88 83-103	1936	107 96-122
3.25	1:16:02	2:17	18:19	96 88-112	1758	106 98-114
3.35	1:17:58	1:56	19:14	104 99-114	2001	102 96-114

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:40	19:27	More
1km	12:04	19:25	More
Mile	21:38	21:38	More
5k	1:13:11	23:33	More

Predictions

Dist	Time	Per Mile

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