Sun 3rd Jan 2021 at 12:00pm by Vin Rouge

Walk > General

  • Time
    56:09
  • Miles
    1.76
  • Min/mi
    31:54
  • Stride(cm)
    43
  • Cals
    330
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 37:59(37:59/m) 96/132bpm 217cal 17/102rpm
2) 0.76m - 18:10(24:01/m) 105/129bpm 113cal 32/119rpm
37:59 18:10

Pace

46% 7% 11% 7% 7% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:39 2:39 42:17 83 75-91 3510 101 88-120
0.13 5:07 2:28 39:35 97 86-115 3840 98 84-134
0.19 7:19 2:12 35:18 103 89-124 3636 95 84-120
0.25 11:27 4:08 1:06:07 84 70-104 5554 122 84-158
0.31 13:28 2:00 32:07 91 77-120 2922 108 84-166
0.38 17:15 3:48 1:00:42 102 82-122 6192 110 90-204
0.44 20:20 3:04 49:08 83 76-90 4079 109 90-120
0.50 22:09 1:49 29:09 102 76-117 2973 104 92-116
0.56 23:36 1:27 23:18 113 109-117 2632 123 102-166
0.63 25:44 2:07 33:56 106 96-125 3597 118 104-160
0.69 26:52 1:08 18:10 111 99-120 2017 159 112-170
0.75 28:24 1:32 24:29 109 100-118 2669 111 104-120
0.81 29:53 1:30 23:56 94 82-109 2250 124 112-146
0.88 35:14 5:21 1:25:36 98 83-115 8390 111 98-118
0.94 37:20 2:06 33:31 97 86-104 3251 111 104-116
1.00 37:59 39 10:22 115 93-131 1192 167 118-176
1.06 39:04 1:05 17:27 120 113-129 2093 160 114-238
1.13 41:06 2:02 32:34 105 95-119 3420 122 100-170
1.19 42:36 1:30 23:54 100 90-114 2390 125 88-170
1.25 43:32 55 14:47 108 103-114 1596 139 106-170
1.31 44:44 1:13 19:22 115 108-122 2227 120 94-166
1.38 46:12 1:28 23:26 107 102-119 2508 107 98-116
1.44 47:32 1:20 21:22 104 97-112 2222 132 102-164
1.50 49:19 1:47 28:34 106 96-115 3028 117 106-136
1.56 51:53 2:33 40:55 90 83-102 3682 126 98-230
1.63 53:07 1:14 19:46 93 82-115 1838 121 100-182
1.69 54:29 1:22 21:57 113 105-121 2480 113 100-122
1.75 55:59 1:30 24:04 111 104-118 2672 111 84-118
1.76 56:09 10 26:02 108 108-108 2812 84 84-84

Heart

100/131max
  • Show Beats/Mile

Cadence

118 (238 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:55 19:57 More
1km 13:32 21:46 More
Mile 26:53 26:53 More

Predictions

Dist Time Per Mile
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