Sun 3rd Jan 2021 at 12:00pm by Vin Rouge
Walk > General
-
Time
56:09
-
Miles
1.76
-
Min/mi
31:54
-
Stride(cm)
43
-
Cals
330
-
Cadence
118
-
BPM
100
-
%MHR
58.5
-
B/mi
3191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:59(37:59/m) 96/132bpm 217cal 17/102rpm
2) 0.76m - 18:10(24:01/m) 105/129bpm 113cal 32/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:17 |
83 75-91 |
3510 |
101 88-120 |
0.13 |
5:07 |
2:28 |
39:35 |
97 86-115 |
3840 |
98 84-134 |
0.19 |
7:19 |
2:12 |
35:18 |
103 89-124 |
3636 |
95 84-120 |
0.25 |
11:27 |
4:08 |
1:06:07 |
84 70-104 |
5554 |
122 84-158 |
0.31 |
13:28 |
2:00 |
32:07 |
91 77-120 |
2922 |
108 84-166 |
0.38 |
17:15 |
3:48 |
1:00:42 |
102 82-122 |
6192 |
110 90-204 |
0.44 |
20:20 |
3:04 |
49:08 |
83 76-90 |
4079 |
109 90-120 |
0.50 |
22:09 |
1:49 |
29:09 |
102 76-117 |
2973 |
104 92-116 |
0.56 |
23:36 |
1:27 |
23:18 |
113 109-117 |
2632 |
123 102-166 |
0.63 |
25:44 |
2:07 |
33:56 |
106 96-125 |
3597 |
118 104-160 |
0.69 |
26:52 |
1:08 |
18:10 |
111 99-120 |
2017 |
159 112-170 |
0.75 |
28:24 |
1:32 |
24:29 |
109 100-118 |
2669 |
111 104-120 |
0.81 |
29:53 |
1:30 |
23:56 |
94 82-109 |
2250 |
124 112-146 |
0.88 |
35:14 |
5:21 |
1:25:36 |
98 83-115 |
8390 |
111 98-118 |
0.94 |
37:20 |
2:06 |
33:31 |
97 86-104 |
3251 |
111 104-116 |
1.00 |
37:59 |
39 |
10:22 |
115 93-131 |
1192 |
167 118-176 |
1.06 |
39:04 |
1:05 |
17:27 |
120 113-129 |
2093 |
160 114-238 |
1.13 |
41:06 |
2:02 |
32:34 |
105 95-119 |
3420 |
122 100-170 |
1.19 |
42:36 |
1:30 |
23:54 |
100 90-114 |
2390 |
125 88-170 |
1.25 |
43:32 |
55 |
14:47 |
108 103-114 |
1596 |
139 106-170 |
1.31 |
44:44 |
1:13 |
19:22 |
115 108-122 |
2227 |
120 94-166 |
1.38 |
46:12 |
1:28 |
23:26 |
107 102-119 |
2508 |
107 98-116 |
1.44 |
47:32 |
1:20 |
21:22 |
104 97-112 |
2222 |
132 102-164 |
1.50 |
49:19 |
1:47 |
28:34 |
106 96-115 |
3028 |
117 106-136 |
1.56 |
51:53 |
2:33 |
40:55 |
90 83-102 |
3682 |
126 98-230 |
1.63 |
53:07 |
1:14 |
19:46 |
93 82-115 |
1838 |
121 100-182 |
1.69 |
54:29 |
1:22 |
21:57 |
113 105-121 |
2480 |
113 100-122 |
1.75 |
55:59 |
1:30 |
24:04 |
111 104-118 |
2672 |
111 84-118 |
1.76 |
56:09 |
10 |
26:02 |
108 108-108 |
2812 |
84 84-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:55 |
19:57 |
More |
1km |
13:32 |
21:46 |
More |
Mile |
26:53 |
26:53 |
More |
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