Sun 3rd Jan 2021 at 12:00pm by 2old

Run > Steady-State

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Time
1:37:26
Miles
12.65
Min/mi
7:42
Pacing
62%
WAVA
71.21
Stride(cm)
128
Cals
1166
Cadence
163
BPM
140
%MHR
81.2
B/mi
1076
Asc(m)
289
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/145bpm 85cal 7.44/7.66mph
2) 1m - 7:55(7:55/m) 138/147bpm 105cal 7.58/8.01mph
3) 1m - 7:39(7:39/m) 138/151bpm 96cal 7.84/8.72mph
4) 1m - 7:37(7:37/m) 138/145bpm 95cal 7.87/8.47mph
5) 1m - 7:31(7:31/m) 143/152bpm 101cal 7.99/8.43mph
6) 1m - 7:24(7:24/m) 138/152bpm 85cal 8.11/8.72mph
7) 1m - 7:46(7:46/m) 138/152bpm 88cal 7.72/8.64mph
8) 1m - 8:01(8:01/m) 141/161bpm 95cal 7.49/9.18mph
9) 1m - 7:40(7:40/m) 139/153bpm 80cal 7.82/8.47mph
10) 1m - 7:52(7:52/m) 141/150bpm 89cal 7.63/8.47mph
11) 1m - 7:35(7:35/m) 143/155bpm 85cal 7.92/8.79mph
12) 1m - 7:30(7:30/m) 150/157bpm 101cal 7.99/8.37mph
13) 0.65m - 4:52(7:27/m) 147/153bpm 61cal 8.05/8.7mph

8:04 7:55 7:39 7:37 7:31 7:24 7:46 8:01 7:40 7:52 7:35 7:30 4:52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	126 84-145	1029	160 104-168	3/9
1.00	8:04	3:59	7:58	140 136-144	1115	166 160-198	4/3
1.50	12:27	4:23 +29	8:46	138 124-142	1210	165 108-176	9/3
2.00	16:52	4:26 +24	8:51	139 122-147	1230	163 98-170	15/2
2.50	20:52	4:00	7:59	144 135-151	1150	165 162-168	20/5
3.00	26:10	5:19 +1:39	10:37	129 104-148	1370	167 130-172	2/24
3.50	30:00	3:50	7:39	138 124-143	1056	166 164-172	5/18
4.00	34:45	4:45 +57	9:29	136 120-145	1291	166 136-174	10/6
4.50	38:56	4:12 +25	8:24	145 130-152	1217	166 164-172	13/1
5.00	43:27	4:30 +46	9:00	141 132-150	1270	166 98-176	17/4
5.50	47:30	4:03 +26	8:06	139 128-152	1126	167 150-184	5/13
6.00	52:36	5:06 +1:19	10:12	136 113-147	1387	165 112-174	4/10
6.50	57:09	4:34 +36	9:07	140 126-152	1277	165 104-190	22/14
7.00	1:02:31	5:22 +1:34	10:43	136 113-150	1458	164 116-172	22/12
7.50	1:06:59	4:28 +15	8:56	145 130-161	1295	154 62-174	38/29
8.00	1:11:10	4:11 +23	8:22	138 131-151	1155	166 158-172	12/28
8.50	1:15:21	4:12 +16	8:23	144 139-150	1207	166 162-180	16/2
9.00	1:21:14	5:52 +2:08	11:45	133 113-153	1562	166 128-172	14/18
9.50	1:25:54	4:40 +47	9:21	137 110-149	1280	165 132-172	10/12
10.00	1:29:53	3:59	7:58	144 134-150	1148	165 158-172	3/8
10.50	1:34:23	4:30 +43	8:59	137 125-148	1231	164 98-172	11/29
11.00	1:38:10	3:48	7:36	149 139-155	1131	166 162-170	6/5
11.50	1:41:57	3:46	7:32	152 150-153	1146	166 164-170	2/3
12.00	1:46:41	4:44 +1:00	9:28	148 121-157	1402	166 162-170	3/2
12.50	1:51:17	4:36 +54	9:12	147 134-152	1353	164 92-170	8/4
12.65	1:52:27	1:10	7:37	149 145-153	1136	165 156-170	5/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 62m, Flat prediction 1:33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	8:35
31 2.0%	8:51
29 24.6%	9:59
22 2.2%	8:03
21 5.0%	8:57
19 6.3%	9:33
See your biggest climbs

Cadence

163 (246 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	165	12.6	1:37:55	7:47
Walk	12.9	104	0.1	14:32	3:04:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.97%	More
800m	3:32	7:06	60.12%	More
1km	4:27	7:10	62.13%	More
Mile	7:33	7:33	62.26%	More
5k	25:54	8:20	61.80%	More
5 miles	43:16	8:39	60.51%	More
10k	54:35	8:47	60.00%	More
10 miles	1:29:04	8:54	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.99
5km	22:00	7:05	72.77
5M	36:26	7:17	71.85
10km	45:52	7:23	71.40
10M	1:15:57	7:36	71.43
Half	1:41:07	7:43	70.53
20M	2:38:20	7:55	71.37
Mara	3:30:49	8:03	71.48

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