Sun 3rd Jan 2021 at 12:00pm by smash

Run > Run-Walk

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Time
28:06
Miles
2.01
Min/mi
13:59
Pacing
81%
WAVA
34.21
Stride(cm)
79
Cals
240
Cadence
146
BPM
139
%MHR
81
B/mi
1937
Surface
Road

Notes & Comments

With Sam part of her c25k. Chilly. Struggled for some reason

14:17 13:40 9

Pace

54%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:13	86 72-97	1652	120 110-166
0.13	2:19	1:07	17:49	94 92-95	1675	121 118-124
0.19	3:33	1:14	19:47	97 96-99	1919	122 116-126
0.25	4:42	1:09	18:16	95 92-97	1736	121 116-126
0.31	5:36	54	14:24	112 89-133	1612	156 120-162
0.38	6:20	45	11:55	135 130-139	1609	162 158-164
0.44	7:06	46	12:09	150 139-156	1822	164 162-166
0.50	7:49	43	11:23	159 156-165	1811	159 156-162
0.56	8:43	54	14:25	160 152-166	2306	146 116-166
0.63	9:46	1:03	16:55	130 115-148	2199	121 118-124
0.69	10:33	47	12:35	125 115-137	1572	159 156-162
0.75	11:21	48	12:52	148 140-152	1905	161 158-162
0.81	12:04	43	11:21	155 153-159	1760	160 156-164
0.88	12:48	44	11:43	155 152-158	1817	162 158-164
0.94	13:34	46	12:22	158 157-161	1953	161 158-164
1.00	14:18	43	11:34	160 159-160	1851	158 156-160
1.06	15:11	53	14:16	160 155-163	2282	142 106-164
1.13	16:17	1:06	17:37	137 123-152	2414	118 116-124
1.19	17:20	1:03	16:44	113 104-124	1892	123 116-154
1.25	18:05	45	11:56	137 114-154	1635	158 154-162
1.31	18:50	45	11:58	157 154-162	1880	160 158-164
1.38	19:32	42	11:16	158 157-160	1781	162 160-164
1.44	20:20	48	12:41	158 157-160	2003	161 158-164
1.50	21:23	1:04	17:00	142 127-157	2414	113 108-118
1.56	22:17	54	14:19	131 120-147	1876	148 116-162
1.63	23:05	48	12:42	158 147-165	2006	161 158-162
1.69	23:48	43	11:33	164 162-167	1894	162 158-166
1.75	24:29	41	10:55	161 160-162	1758	160 156-164
1.81	25:10	41	10:59	162 161-163	1780	158 156-160
1.88	25:56	46	12:14	161 159-166	1969	161 156-164
1.94	26:39	43	11:30	160 157-164	1840	163 158-166
2.00	27:58	1:19	21:03	151 133-163	3177	117 100-162
2.01	28:06	8	18:40	132 132-132	2463	112 112-112

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	160	1.4	16:39	11:55
Walk	40.3	116	0.6	11:20	18:33
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.26%	More
800m	6:15	12:34	31.64%	More
1km	7:46	12:29	33.18%	More
Mile	13:03	13:03	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.43
5km	45:11	14:33	33.91
5M	1:15:57	15:11	32.91
10km	1:36:16	15:30	32.50
10M	2:41:46	16:11	31.78
Half	3:37:11	16:35	30.87
20M	5:44:36	17:14	30.52
Mara	7:42:39	17:40	30.05

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