-
Time
54:39
-
Miles
21.88
-
Mph
24
-
FBI
105.28
-
Cals
745
-
Watts
229
-
Cadence
80
-
BPM
136
-
%MHR
77.9
-
B/mi
338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.88m - 54:39(2:30/m) 135/159bpm 745cal 80/95rpm 228/369W 24.02/28.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:54 |
2:54 |
20.71 |
94 71-101 |
272 |
69 29-73 |
161 116-190 |
2.00 |
5:28 |
2:34 |
23.43 |
110 100-116 |
282 |
77 73-81 |
204 176-236 |
3.00 |
7:58 |
2:30 |
23.93 |
119 111-123 |
298 |
81 73-88 |
234 178-313 |
4.00 |
10:26 |
2:28 |
24.36 |
125 121-129 |
308 |
81 70-88 |
229 158-309 |
5.00 |
13:15 |
2:49 |
21.29 |
110 104-122 |
310 |
69 65-92 |
158 131-349 |
6.00 |
15:31 |
2:16 |
26.48 |
133 110-141 |
301 |
88 84-92 |
286 255-333 |
7.00 |
17:57 |
2:26 |
24.67 |
144 140-146 |
350 |
87 84-90 |
278 255-308 |
8.00 |
20:13 |
2:17 |
26.37 |
148 145-151 |
337 |
88 86-91 |
280 254-304 |
9.00 |
22:42 |
2:29 |
24.23 |
146 132-151 |
361 |
80 67-90 |
229 135-304 |
10.00 |
25:08 |
2:27 |
24.54 |
132 119-145 |
323 |
81 67-95 |
237 143-359 |
11.00 |
27:25 |
2:17 |
26.36 |
150 145-153 |
341 |
88 86-91 |
281 253-317 |
12.00 |
29:46 |
2:20 |
25.63 |
154 152-155 |
361 |
88 84-91 |
281 252-315 |
13.00 |
32:02 |
2:16 |
26.39 |
155 154-156 |
352 |
88 83-91 |
281 225-306 |
14.00 |
34:43 |
2:41 |
22.37 |
141 131-156 |
378 |
75 65-94 |
195 127-369 |
15.00 |
37:00 |
2:17 |
26.23 |
150 142-154 |
343 |
88 84-91 |
277 249-309 |
16.00 |
39:17 |
2:17 |
26.26 |
156 154-157 |
356 |
88 83-90 |
277 229-296 |
17.00 |
41:34 |
2:17 |
26.34 |
157 157-158 |
358 |
88 83-91 |
279 228-306 |
18.00 |
44:08 |
2:34 |
23.32 |
151 134-159 |
389 |
78 67-91 |
209 133-310 |
19.00 |
46:42 |
2:34 |
23.42 |
135 130-140 |
346 |
78 68-86 |
204 143-279 |
20.00 |
49:19 |
2:37 |
22.98 |
137 134-140 |
358 |
76 74-79 |
193 172-217 |
21.00 |
52:06 |
2:48 |
21.48 |
131 128-134 |
366 |
73 70-75 |
172 151-203 |
21.88 |
54:39 |
2:33 |
20.67 |
123 117-129 |
357 |
68 62-71 |
146 112-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
7:04 |
2:16 |
More |
5 miles |
11:47 |
2:21 |
More |
10k |
14:36 |
2:21 |
More |
10 miles |
23:36 |
2:22 |
More |
Half |
31:07 |
2:23 |
More |
20 miles |
49:08 |
2:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:04 |
2:24 |
20km |
30:13 |
2:26 |
15 miles |
36:48 |
2:27 |
20 miles |
49:44 |
2:29 |
40km |
1:02:28 |
2:31 |
25 miles |
1:02:51 |
2:31 |
42km |
1:05:44 |
2:31 |
50 miles |
2:09:55 |
2:36 |
56 miles |
2:26:18 |
2:37 |
100 miles |
4:28:35 |
2:41 |
112 miles |
5:02:26 |
2:42 |
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