Sat 2nd Jan 2021 at 11:00am by manicstreetpounder

Bike > General

  • Time
    54:39
  • Miles
    21.88
  • Mph
    24
  • FBI
    105.28
  • Cals
    745
  • Watts
    229
  • Cadence
    80
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.88m - 54:39(2:30/m) 135/159bpm 745cal 80/95rpm 228/369W 24.02/28.95mph
54:39

Pace

1% 33% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:54 2:54 20.71 94 71-101 272 69 29-73 161 116-190
2.00 5:28 2:34 23.43 110 100-116 282 77 73-81 204 176-236
3.00 7:58 2:30 23.93 119 111-123 298 81 73-88 234 178-313
4.00 10:26 2:28 24.36 125 121-129 308 81 70-88 229 158-309
5.00 13:15 2:49 21.29 110 104-122 310 69 65-92 158 131-349
6.00 15:31 2:16 26.48 133 110-141 301 88 84-92 286 255-333
7.00 17:57 2:26 24.67 144 140-146 350 87 84-90 278 255-308
8.00 20:13 2:17 26.37 148 145-151 337 88 86-91 280 254-304
9.00 22:42 2:29 24.23 146 132-151 361 80 67-90 229 135-304
10.00 25:08 2:27 24.54 132 119-145 323 81 67-95 237 143-359
11.00 27:25 2:17 26.36 150 145-153 341 88 86-91 281 253-317
12.00 29:46 2:20 25.63 154 152-155 361 88 84-91 281 252-315
13.00 32:02 2:16 26.39 155 154-156 352 88 83-91 281 225-306
14.00 34:43 2:41 22.37 141 131-156 378 75 65-94 195 127-369
15.00 37:00 2:17 26.23 150 142-154 343 88 84-91 277 249-309
16.00 39:17 2:17 26.26 156 154-157 356 88 83-90 277 229-296
17.00 41:34 2:17 26.34 157 157-158 358 88 83-91 279 228-306
18.00 44:08 2:34 23.32 151 134-159 389 78 67-91 209 133-310
19.00 46:42 2:34 23.42 135 130-140 346 78 68-86 204 143-279
20.00 49:19 2:37 22.98 137 134-140 358 76 74-79 193 172-217
21.00 52:06 2:48 21.48 131 128-134 366 73 70-75 172 151-203
21.88 54:39 2:33 20.67 123 117-129 357 68 62-71 146 112-164

Heart

136/159max
  • Show Beats/Mile

Power

229W (369 max)
Power Graph
Power Bands

Cadence

80 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:07 2:14 More
1km 1:24 2:15 More
Mile 2:15 2:15 More
5k 7:04 2:16 More
5 miles 11:47 2:21 More
10k 14:36 2:21 More
10 miles 23:36 2:22 More
Half 31:07 2:23 More
20 miles 49:08 2:27 More

Predictions

Dist Time Per Mile
10 miles 24:04 2:24
20km 30:13 2:26
15 miles 36:48 2:27
20 miles 49:44 2:29
40km 1:02:28 2:31
25 miles 1:02:51 2:31
42km 1:05:44 2:31
50 miles 2:09:55 2:36
56 miles 2:26:18 2:37
100 miles 4:28:35 2:41
112 miles 5:02:26 2:42
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