Sun 3rd Jan 2021 at 10:00am by LiquidLen

Bike > Road Biking

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Time
2:25:18
Miles
35.83
Mph
14.8
FBI
69.56
Cals
1887
Cadence
73
BPM
138
%MHR
79.1
B/mi
562
Surface
Road

Notes & Comments

Cheriton Bramdean loop
===
1) 35.83m - 2:25:18(4:03/m) 140/165bpm 1887cal 73/107rpm 14.79/30.14mph

2:25:18

Pin Map

0mi in 0

Pace

20%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:55	3:55	15.32	117 90-137	458	71 22-87
2.00	7:41	3:46	15.91	124 101-141	468	72 31-92
3.00	10:55	3:14	18.60	125 115-141	403	69 24-78
4.00	14:08	3:13	18.62	126 120-133	406	74 22-90
5.00	17:12	3:04	19.55	131 128-134	402	81 74-89
6.00	20:19	3:07	19.29	133 127-139	414	80 67-90
7.00	23:29	3:10	18.99	132 127-138	417	79 74-86
8.00	26:51	3:23	17.75	136 133-140	460	77 61-87
9.00	30:30	3:38	16.49	136 133-142	495	75 53-96
10.00	35:45	5:15	11.43	143 130-151	750	72 23-93
11.00	38:47	3:02	19.78	124 100-150	376	74 59-91
12.00	41:37	2:51	21.09	123 110-130	350	69 22-84
13.00	45:27	3:50	15.65	141 130-153	541	65 48-106
14.00	49:50	4:22	13.72	139 120-153	608	70 31-92
15.00	53:07	3:18	18.22	139 115-153	458	78 59-96
16.00	56:40	3:33	16.89	137 121-144	487	76 63-88
17.00	1:00:37	3:56	15.23	146 141-149	575	78 59-93
18.00	1:04:34	3:57	15.20	143 140-147	564	80 62-92
19.00	1:09:40	5:07	11.74	143 139-149	731	87 67-102
20.00	1:14:01	4:21	13.81	150 132-160	652	62 42-96
21.00	1:17:14	3:13	18.61	134 125-142	432	83 72-97
22.00	1:21:47	4:32	13.22	140 125-154	635	74 20-98
23.00	1:26:46	4:59	12.03	150 125-158	748	61 19-107
24.00	1:31:14	4:28	13.43	143 126-161	639	68 44-88
25.00	1:36:59	5:45	10.44	150 146-160	862	77 54-94
26.00	1:42:15	5:16	11.39	147 139-152	774	71 55-89
27.00	1:55:40	13:25 +8:00	4.47	149 129-164	1999	67 43-93
28.00	1:59:27	3:48	15.82	143 138-148	542	76 69-83
29.00	2:20:31	21:04 +17:08	2.85	128 108-150	2696	70 21-102
30.00	2:23:46	3:15	18.48	134 122-141	435	79 20-98
31.00	2:27:36	3:50	15.66	133 113-146	510	70 35-83
32.00	2:31:52	4:16	14.05	145 133-149	619	72 65-82
33.00	2:36:25	4:33	13.19	148 145-151	673	72 54-87
34.00	2:41:10	4:45	12.62	150 145-155	713	79 29-99
35.00	2:46:05	4:55	12.19	143 134-151	704	79 62-93
35.82	2:50:27	4:22	11.35	138 114-154	730	66 27-80

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:18	More
1km	1:27	2:20	More
Mile	2:28	2:28	More
5k	9:40	3:07	More
5 miles	15:42	3:08	More
10k	19:50	3:12	More
10 miles	33:55	3:24	More
Half	45:38	3:29	More
20 miles	1:13:06	3:39	More
Mara	1:44:03	3:58	More
50k	2:27:39	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:18	3:48
15 miles	57:44	3:51
20 miles	1:18:19	3:55
40km	1:38:36	3:58
25 miles	1:39:13	3:58
42km	1:43:50	3:59
50 miles	3:26:51	4:08
56 miles	3:53:16	4:10
100 miles	7:11:17	4:19
112 miles	8:06:20	4:21

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