Sun 3rd Jan 2021 at 12:00pm by Marigold

Run > General

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Time
41:49
Miles
6.01
Min/mi
6:57
Pacing
94%
WAVA
66.43
Stride(cm)
137
Cals
439
Cadence
169
BPM
111
%MHR
62.8
B/mi
774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 105/131bpm 76cal 7.96/10.04mph
2) 1m - 7:13(7:13/m) 105/112bpm 68cal 8.31/8.66mph
3) 1m - 6:57(6:57/m) 108/112bpm 70cal 8.63/8.83mph
4) 1m - 6:49(6:49/m) 113/116bpm 73cal 8.8/8.97mph
5) 1m - 6:39(6:39/m) 117/120bpm 75cal 9.02/9.2mph
6) 1m - 6:35(6:35/m) 120/127bpm 77cal 9.11/10.56mph
7) 0.01m - 3(5:42/m) 126/127bpm 10.54/10.23mph

7:32 7:13 6:57 6:49 6:39 6:35 3

Pin Map

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	112 91-130	845	174 108-182
0.50	3:49	1:56	7:45	103 97-107	798	173 170-176
0.75	5:43	1:54	7:36	103 100-107	783	170 170-172
1.00	7:33	1:50	7:18	101 99-106	738	169 168-170
1.25	9:21	1:49	7:15	104 99-105	754	168 168-170
1.50	11:13	1:51	7:25	105 102-110	778	168 166-170
1.75	13:00	1:48	7:10	108 103-112	775	168 166-170
2.00	14:46	1:46	7:02	105 103-109	739	167 166-170
2.25	16:30	1:44	6:56	108 106-109	749	167 166-168
2.50	18:15	1:46	7:02	108 106-111	760	166 164-170
2.75	20:00	1:45	6:59	109 105-112	762	167 166-168
3.00	21:43	1:43	6:53	108 104-110	743	166 166-168
3.25	23:26	1:43	6:51	111 109-113	760	167 166-168
3.50	25:08	1:42	6:46	113 111-116	765	168 166-168
3.75	26:49	1:42	6:46	113 112-115	766	168 166-170
4.00	28:32	1:43	6:51	115 112-116	788	168 166-170
4.25	30:13	1:40	6:42	116 113-119	777	169 168-170
4.50	31:55	1:43	6:51	116 110-120	794	167 164-168
4.75	33:33	1:37	6:29	117 112-120	759	168 166-170
5.00	35:12	1:39	6:36	119 117-120	785	168 166-170
5.25	36:53	1:41	6:45	119 114-121	803	168 164-170
5.50	38:34	1:41	6:44	119 117-122	802	169 168-170
5.75	40:14	1:40	6:39	118 115-120	785	168 166-170
6.00	41:47	1:33	6:12	123 119-127	762	171 168-174
6.01	41:49	2	5:47	126 125-127	728	172 172-172

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6	41:47	6:58
Walk	0.1	108	0	2	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.18%	More
800m	3:11	6:25	58.74%	More
1km	4:02	6:30	60.48%	More
Mile	6:35	6:35	63.25%	More
5k	20:46	6:41	68.18%	More
5 miles	34:14	6:51	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	20:47	6:41	68.12
5M	34:24	6:53	66.94
10km	43:19	6:58	66.35
10M	1:11:44	7:10	66.18
Half	1:35:31	7:17	65.23
20M	2:29:34	7:29	66.01
Mara	3:19:08	7:36	66.11

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