Sun 3rd Jan 2021 at 12:00pm by Hawkins

Run > General
  • rain
  • breezy
  • cold
  • Time
    1:34:46
  • Miles
    11.50
  • Min/mi
    8:14
  • Pacing
    92%
  • WAVA
    55.65
  • Stride(cm)
    106
  • Cals
    1337
  • Cadence
    184
  • BPM
    170
  • %MHR
    81.8
  • B/mi
    1402
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

The first of a series of longer runs for 2021, increasing by about 2k a week. 18.5k today

Split Summary
===
1) 0.62m - 4:55(7:55/m) 143/169bpm 57cal 7.58/7.89mph
2) 0.62m - 5:03(8:08/m) 140/151bpm 56cal 7.38/7.95mph
3) 0.62m - 5:10(8:19/m) 142/149bpm 57cal 7.22/7.51mph
4) 0.62m - 5:00(8:02/m) 148/155bpm 59cal 7.47/7.74mph
5) 0.62m - 5:10(8:19/m) 153/185bpm 64cal 7.22/7.62mph
6) 0.62m - 5:08(8:16/m) 184/190bpm 79cal 7.26/7.51mph
7) 0.62m - 5:05(8:10/m) 184/190bpm 78cal 7.34/7.35mph
8) 0.62m - 5:11(8:20/m) 182/189bpm 79cal 7.2/7.43mph
9) 0.62m - 5:09(8:17/m) 179/184bpm 77cal 7.24/7.41mph
10) 0.62m - 5:16(8:28/m) 178/183bpm 78cal 7.08/7.22mph
11) 0.62m - 5:14(8:26/m) 180/192bpm 79cal 7.12/7.68mph
12) 0.62m - 5:11(8:20/m) 180/187bpm 78cal 7.19/8.06mph
13) 0.62m - 5:08(8:16/m) 176/181bpm 75cal 7.25/7.49mph
14) 0.62m - 5:01(8:05/m) 174/180bpm 71cal 7.42/7.89mph
15) 0.62m - 5:11(8:20/m) 174/187bpm 71cal 7.2/7.51mph
16) 0.62m - 5:04(8:09/m) 185/190bpm 79cal 7.36/7.53mph
17) 0.62m - 5:03(8:07/m) 186/191bpm 78cal 7.39/7.95mph
18) 0.62m - 5:07(8:14/m) 186/191bpm 80cal 7.28/7.53mph
19) 0.32m - 2:40(8:22/m) 187/192bpm 42cal 7.16/7.31mph
4:55 5:03 5:10 5:00 5:10 5:08 5:05 5:11 5:09 5:16 5:14 5:11 5:08 5:01 5:11 5:04 5:03 5:07 2:40

Pace

2% 6% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 139 89-168 1108 177 120-182 8/4
1.00 8:03 4:04 8:07 141 130-151 1146 180 174-182 4/7
1.50 12:06 4:03 8:06 142 138-147 1151 183 180-188 3/5
2.00 16:15 4:09 8:17 142 138-149 1177 185 180-190 8/7
2.50 20:15 4:00 8:00 149 145-155 1192 185 180-188 2/5
3.00 24:25 4:10 8:20 151 146-158 1259 185 180-188 5/4
3.50 28:32 4:07 8:14 177 146-189 1459 186 184-190 5/5
4.00 32:39 4:07 8:14 184 179-189 1515 186 182-190 2/4
4.50 36:44 4:05 8:10 184 179-188 1504 187 182-190 5/2
5.00 40:56 4:12 8:24 181 176-189 1519 186 182-190 5/3
5.50 45:02 4:06 8:13 180 174-183 1478 184 180-188 4/1
6.00 49:14 4:11 8:22 178 173-182 1491 185 182-188 5/3
6.50 53:54 4:41 +21 9:21 179 176-183 1674 184 180-188 13/0
7.00 57:59 4:05 8:09 180 174-191 1468 186 182-190 3/10
7.50 1:02:12 4:14 8:27 180 173-187 1521 186 182-190 11/5
8.00 1:06:20 4:07 8:15 176 171-180 1452 187 182-190 11/4
8.50 1:10:20 4:00 7:59 175 171-180 1398 185 178-188 1/18
9.00 1:14:57 4:37 +28 9:14 172 162-178 1589 183 120-190 4/7
9.50 1:19:07 4:10 8:20 179 164-190 1491 186 182-190 12/2
10.00 1:23:10 4:04 8:07 184 178-190 1494 186 182-190 5/13
10.50 1:27:15 4:05 8:11 186 180-191 1522 185 170-190 9/9
11.00 1:31:23 4:07 8:15 186 183-191 1534 185 178-188 3/8
11.50 1:35:32 4:10 8:19 187 182-191 1555 183 176-188 3/5

Heart

170/191max
  • Show Beats/Mile

Elevation

Asc 137m, Range 37m, Flat prediction 1:33:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 8:35
19 1.3% 8:55
15 1.2% 8:13
11 2.3% 8:20
See your biggest climbs

Cadence

184 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 184 11.5 1:34:42 8:16
Walk 0.5 120 0 31 2:31:12
Pause 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.66% More
800m 3:55 7:52 45.75% More
1km 4:53 7:51 47.96% More
Mile 8:01 8:01 50.04% More
5k 25:15 8:08 53.98% More
5 miles 40:54 8:11 54.12% More
10k 51:12 8:14 53.93% More
10 miles 1:23:08 8:19 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 63.66
5km 22:10 7:08 61.50
5M 37:36 7:31 58.88
10km 47:51 7:42 57.71
10M 1:21:09 8:07 56.16
Half 1:49:31 8:22 54.59
20M 2:55:09 8:45 54.09
Mara 3:56:22 9:01 53.44
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